Yoga & Wellness Events

Kundalini with Yoga Teacher Trainee at Flow Yoga Cedar Park in Cedar Park

Kundalini Yoga sessions take on a unique vibe when taught by someone who's just completed their yoga teacher training. Breath, movement, and focused intention work together to rev up energy levels ...

Free Yoga Class at Flow Yoga South Congress in

These community classes let dedicated yoga teacher training graduates share their skills through rotating styles like Hatha, Vinyasa, Flow, Yin and Kundalini. Anonymous feedback forms invite kind w...

Free Community Yoga Class at Flow Yoga North Loop in Anderson Austin

There's something special about practicing yoga with others who are just as excited to learn and grow. In these classes, trainees bring their fresh perspectives and training to the mat, offering a ...

Family Yoga at Flow Yoga Cedar Park in Cedar Park

Saturdays are for connection and a touch of chaos, where families learn to stay present together. This playful yoga time invites movement, breathing, and bonding as everyone stretches like animals,...

Rooted in Rhythm: Dance, Breath & Sound Immersion at Flow Yoga North Loop in Anderson Austin

It starts with breath awareness to land in the moment, moving into joyful Nia FreeDance that blends rhythm and expression for pure freedom. Then comes the sound immersion, where soothing vibrations...

Inversion Club at Flow Yoga Westgate in Westgate Austin

Getting upside down doesn't have to feel out of reach. At Inversion Club, a short discussion kicks things off, followed by a full-body practice to prep you, then drills and hands-on exploration tha...

Saturday Wellness: A Somatic Healing Journey at Flow Yoga South Congress in

Through gentle somatic practices, breathwork, tapping, and mindful reflection, soften self-judgment and reconnect with your body to create space for self-compassion. Enjoy EFT tapping, conscious br...

Reiki Infused Sound Bath + Kava at 3rd Eye in Austin

Picture this lying back as crystal bowls, gongs, drums, and chimes blend high and low frequencies that connect you to spirit while grounding your energy. Reiki flows through the group alongside aro...

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

Starting the weekend with a refreshing flow under the open sky at The Bell District feels invigorating. These Saturday yoga sessions beside the new Cedar Park library feature dynamic poses for stre...

FREE Yoga in San Gabriel Park at Flow Yoga Georgetown in Georgetown

Every Saturday morning participants gather near the Poppy playground and river trail for an all-levels yoga flow at beautiful San Gabriel Park. The outdoor class offers a chance to move breathe and...

Flow Yoga Book Club: A Court of Mist and Fury at Flow Yoga Cedar Park in Cedar Park

Flow Yoga is kicking off its first summer book club with the epic ACOTAR series at the Cedar Park studio. Monthly meetups dive deep into each book, from the magical start of A Court of Thorns and R...

Life Force Activation at 3rd Eye in Austin

Life Force Activation is a powerful immersive experience that activates and aligns vital life force through energy transmission. Participants relax on yoga mats with curated music, allowing natural...

Luxurious Summer Yoga with Angie at Flow Yoga Westgate in Westgate Austin

Sundays call for slowing down and Angies luxurious summer yoga delivers just that through a focus on Svadhyaya self-study. The afternoon unfolds with fifteen minutes of meditation and discussion, t...

Sunday Fire: A Crystal Bowl & Flute Journey at Flow Yoga Westgate in Westgate Austin

An evening unfolds with guided meditation to arrive fully present, followed by gentle resin cleansing to clear energy. Participants then immerse in a restorative sound journey featuring crystal sin...

Free Yoga at the Park (at Mary Moore) at Flow Yoga South Congress in

Weekly yoga in the park at Mary Moore Searight is your go-to for getting outside and moving your body. It's open to everyone, from total beginners to seasoned yogis, with a fun and relaxed vibe. No...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Weekly acro yoga jams offer a fun open space for creative partner yoga that suits all levels. Beginners get guided support to learn basics while experienced practitioners try challenging sequences....

Free Community Class with Yoga Teacher Trainees at Flow Yoga Westgate in Westgate Austin

Upcoming instructors from a rigorous yoga teacher training bring fresh energy to community sessions with rotating styles like Hatha, Vinyasa, Flow, Yin, and Kundalini. Each class lets trainees refi...

Authentic Relating at Flow Yoga Westgate in Westgate Austin

Ditch the small talk and dive into real connections at Authentic Relating. Bold guided exercises spark deep conversations and genuine friendships in a fun, judgment-free space. It's more than a soc...

BreathHype at Flow Yoga Westgate in Westgate Austin

BreathHype syncs breathwork with curated beats and music, aligning inhales and exhales to create a steady, maintainable rhythm. It supports beginners with gentle pacing and offers tempo shifts for ...

Free Community Class Cedar Park at Flow Yoga Cedar Park in Cedar Park

Flow Yoga hosts a community class where dedicated trainees lead sessions in rotating styles like Hatha, Vinyasa, Flow, Yin, and Kundalini. The atmosphere encourages exploration and connection as th...

Free Community Class with Yoga Teacher Trainees at Flow Yoga South Congress in

Discover the enthusiasm of yoga teacher trainees as they lead this free community class, bringing their extensive training to life through styles such as Hatha, Vinyasa, Flow, Yin, and Kundalini. E...

Free Community Yoga Class at Flow Yoga North Loop in Anderson Austin

Experience the warmth of community in these free yoga sessions led by dedicated trainees eager to share their skills. Each class highlights a unique style from Hatha and Vinyasa to Yin and Kundalin...

Flow & Restore: A Monthly Reset Ritual at Flow Yoga North Loop in Anderson Austin

Take a pause from life's busyness with Flow Restore, a monthly ritual blending energizing mindful flow and deep yin restorative yoga. Guided mindfulness and reflection practices help you reconnect ...

Cacao Talk: Food is Medicine at 3rd Eye in Austin

Curious about why chronic illness hits so hard these days? Come hang out as we chat through lifestyle shifts, nutrition hacks, and holistic approaches that support real, lasting wellness. You'll wa...

Expanded-State Awakened: A Healing Breathwork Experience at 3rd Eye in Austin

Expanded-State Awakened guides participants through continuous breath cycles and chakrally aligned music into a deep meditative state with psychedelic-like qualities. This opens access to inner awa...

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

Every Saturday, a welcoming outdoor yoga session unfolds next to the new Cedar Park library at The Bell District. Participants flow through energizing poses that build strength and flexibility whil...

FREE Yoga in San Gabriel Park at Flow Yoga Georgetown in Georgetown

Every Saturday morning features an all-levels yoga class in scenic San Gabriel Park near the Poppy playground and river trail. Participants flow through poses by the water, breathing deeply and res...

Free Yoga + Pool Day at Flow Yoga Online in Global

Start your Saturday right with an all-levels yoga class at Swim Club that guides you through mindful movement and breathing to help you reset. After the flow, enjoy complimentary all-day pool acces...

Community Clothing Swap at Flow Yoga North Loop in Anderson Austin

Got clothes seeking new homes or ready to downsize? Join the community clothing swap at the studio to exchange clean, gently-used items with others. Give and take equally while releasing old energy...

Kundalini Teacher Training Meet and Greet at Flow Yoga North Loop in Anderson Austin

Hey friends, curious about our upcoming 200-hour Kundalini yoga teacher training? Swing by this chill meet and greet with Gurudhan on August 9th. We'll chat program deets, from teaching tips to dee...

Kundalini Teacher Training Meet and Greet at Flow Yoga Georgetown in Georgetown

Hey friends, curious about our upcoming 200-hour Kundalini yoga teacher training? Swing by this chill meet and greet with Kelly ask all your questions, dive into the program's teaching vibes, philo...

Luxurious Summer Yoga with Angie at Flow Yoga Westgate in Westgate Austin

An afternoon unfolds with meditation and reflection on Ishvara Pranidhana, the yoga sutra principle of surrender, followed by all-levels hatha yoga and a generous portion of yin and restorative pra...

Sound Portal: Spirit Through Sound at 3rd Eye in Austin

Immerse in waves of sound from ancient gongs, crystal bowls and soul-stirring chants that move beyond simple relaxation. Siri Bahadur and Nam Jhoti bring more than 67 combined years of practice to ...

New Moon Sound Bath at Flow Yoga Georgetown in Georgetown

Picture an evening of unwinding under the new moon with a gentle all-levels yoga flow, followed by a reflective group meditation and an immersive sound bath to wash away stress. This gathering offe...

Sunday Fire with Rachel Will at Flow Yoga Westgate in Westgate Austin

Sunday Fire gatherings create a heart-centered space for unwinding and restoring balance through gentle guided practices. Participants enjoy a welcoming atmosphere that encourages slowing down, ref...

Deep Reset at Flow Yoga South Congress in

There's something powerful about pausing to truly unwind. This session begins with gentle movements that melt away tension and help the body settle, then guides participants into Yoga Nidra, a cons...

Free Yoga at the Park (at Mary Moore) at Flow Yoga South Congress in

Your weekly excuse to get outside and move. Free yoga outside every week at Mary Moore Searight Park welcomes everyone, from total beginners to experienced practitioners. It's all about keeping it ...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

The Acro Yoga Jam creates the ultimate weekly hangout for playful partner yoga adventures open to everyone from total newbies to experienced flyers and bases. In this supportive environment, partic...

Free Community Kundalini Class at Flow Yoga Westgate in Westgate Austin

Experience Kundalini Yoga in this free community class with a certified teacher trainee. Using breath, movement and focus, it energizes the body, supports immune and glandular systems, and promotes...

New Moon Prosperity Activation & Sound Journey at 3rd Eye in Austin

The New Moon brings a fresh start for intention setting and new beginnings. Join Veronica Kelly for an evening blending EFT tapping, guided meditation, and a restorative crystal singing bowl sound ...

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

As the new moon brings the darkest night, it invites illumination of the hidden parts within, like grief, loss, and anger. Through Nada Yoga and singing bowls, this event leads into profound relaxa...

Asana Practice & Play at Flow Yoga Georgetown in Georgetown

Grow your yoga practice in a fun and supportive environment with Claire. Connect with the community exploring inversions, arm balances, backbends and transitions through vinyasa flows with personal...

Kundalini with Yoga Teacher Trainee at Flow Yoga Cedar Park in Cedar Park

Kundalini yoga blends breath, movement, and focus to energize the body and support immune and glandular balance. Dynamic flows build strength while easing stress, sharpening mental clarity, and lif...

Kundalini with Yoga Teacher Trainee at Flow Yoga North Loop in Anderson Austin

Kundalini Yoga combines breath, movement, and focused intention to revitalize your entire system while building strength and harmony in your immune and glandular functions. These engaging classes f...

Free Community Class with Yoga Teacher Trainees at Flow Yoga South Congress in

Experience dynamic yoga classes led by dedicated yoga teacher trainees showcasing styles like Hatha, Vinyasa, Yin, and Kundalini. These passionate instructors bring extensive training to the mat, s...

Sacred Song & Sound Healing at Flow Yoga Westgate in Westgate Austin

In this living song ceremony, Sparrowji blends mantra-infused stillness with devotional groove, rooted in spiritual traditions. Through song and improvised soundscapes, the mind finds guidance, the...

Discovering Yourself as Presence at 3rd Eye in Austin

Breath, mantra, and the sacred sounds of gongs, bowls, and music guide the body and mind into profound ease and sensory suspension. This state opens an intuitive connection to the essential Presenc...

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

Saturdays come alive with movement and mindfulness as yogis of all levels practice poses that build strength and flexibility under the open sky. This weekly gathering offers a peaceful escape from ...

FREE Yoga in San Gabriel Park at Flow Yoga Georgetown in Georgetown

San Gabriel Park sets the scene for free yoga every Saturday near the Poppy playground and river trail. All levels are welcome to join in moving, breathing, and resetting for the weekend in this be...

Free Yoga + Pool Day at Flow Yoga Online in Global

Gather with a friendly crowd for guided yoga moves and deep breaths to shake off the week, then stick around for complimentary pool time all day long. It's the ideal mix of movement, mindfulness, a...

Life Force Activation at 3rd Eye in Austin

Life Force Activation is an immersive experience that activates your vital energy through simple reception. You relax on a mat with music playing as the facilitator supports the flow, often leading...

Sunday Fire with Rachel Will at Flow Yoga Westgate in Westgate Austin

Sunday Fire with Rachel Will offers a heart-centered weekly gathering where participants slow down and recharge through guided practices that release stress and restore balance. This welcoming spac...

Deep Reset at Flow Yoga Cedar Park in Cedar Park

Picture this easing into gentle flows that melt away tension, sinking into Yoga Nidra for a rest deeper than sleep, all enveloped in healing sounds. The result is a profound sense of reset, leaving...

Free Yoga at the Park (at Mary Moore) at Flow Yoga South Congress in

Your weekly excuse to get outside and move is waiting at Mary Moore Searight Park. Whether you've never tried yoga before or you've been practicing for years, this is where you belong. It's all abo...

Free Class & Hatha Teacher Training Info Session at Flow Yoga Westgate in Westgate Austin

Discover the essence of yoga teacher training through a mini Hatha practice and meditation with Angie Knight, followed by warm chai and open discussions about the journey ahead. This welcoming sess...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Get ready for some serious fun at our open Acro Yoga Jam every week. It's the ideal spot to experiment with cool yoga moves, connect with new friends, and build skills at your own paceno experience...

Free Community Class with Yoga Teacher Trainees at Flow Yoga Westgate in Westgate Austin

Experience the fresh energy of yoga teacher trainees guiding participants through an exciting range of styles including Hatha, Vinyasa, Flow, Yin, and Kundalini. Each class offers a chance to stret...

Deep Release Breathwork at Flow Yoga Georgetown in Georgetown

Deep Release Breathwork offers a supportive space to slow down and release what's held in the body through rhythmic breathing. Starting with an intention and gentle movement, a 45-minute somatic br...

Kundalini Teacher Training Meet and Greet at Flow Yoga Cedar Park in Cedar Park

Kicking back with Gurudhan over tea means getting the real scoop on the 200-hour yoga teacher training launching in September 2026. The chat covers teaching techniques, deep dives into yoga philoso...

Authentic Relating at Flow Yoga South Congress in

Ditch the small talk and jump into bold, guided exercises that spark real conversations and genuine friendships. This night skips the formalities for playful activities, deep chats, and a judgment-...

Lines of Being: Yoga, Meditation & Art at Flow Yoga Georgetown in Georgetown

Picture a space where gentle yoga flows meet quiet meditation and the freedom of intuitive drawing. This workshop isn't about perfect poses or finished art piecesit's about softening self-judgment,...

Cacao Ceremony + Breath & Sound at 3rd Eye in Austin

Every third Friday brings a heart-opening cacao ceremony led by Jenna, where this plant ally gently grounds energy and encourages emotional clarity while deepening connections within the community....

BreathHype at Flow Yoga Westgate in Westgate Austin

Dive into breathwork synced with curated beats and music that match your inhales and exhales perfectly. This session builds a steady rhythm to keep your practice consistent, whether you're starting...

Feeding the Lightbody: A Spiritual Nutrition Lunch & Learn at Flow Yoga Georgetown in Georgetown

A transformative exploration of spiritual nutrition reveals how foods shape energy, emotions, and consciousness. The workshop covers living foods supporting Qi and Shen via the Five Elements. Enjoy...

Eat - Meditate - Socialize at Flow Yoga North Loop in Anderson Austin

Monthly meetups with Gurudhan offer a refreshing break from routine through guided meditation starting at 6pm, followed by gong relaxation and a tasty vegetarian Indian dinner around 645. These gat...

Inversion Club at Flow Yoga Cedar Park in Cedar Park

Inversion Club is a monthly workshop dedicated to getting upside down. Whether it's a first attempt or years of practice, the space supports exploration and honest assessment of where things stand ...

Third Eye Community Kirtan at 3rd Eye in Austin

Come together with friends old and new for an unforgettable night of kirtan at Third Eye Community Kirtan. Through the power of chanting and sacred music, we'll create a vibe of peace, openness, jo...

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

Saturdays come alive with free yoga sessions in The Bell District next to Cedar Park's new library. Open to all levels, the class offers dynamic poses to energize the body and mindful moments to ce...

FREE Yoga in San Gabriel Park at Flow Yoga Georgetown in Georgetown

Every Saturday morning brings an opportunity for all-levels yoga in the scenic San Gabriel Park, where mats are unrolled near the Poppy playground and river trail. This free outdoor session allows ...

Free Yoga + Pool Day at Flow Yoga Online in Global

A perfect Saturday begins with an all-levels yoga class at Swim Club, where movement and mindful breathing create a reset in a welcoming community. Following the flow, all-day pool access allows fo...

Pisces Lunar Eclipse: Releasing Old Timelines at 3rd Eye in Austin

The Pisces Lunar Eclipse opens a powerful portal for surrender and letting go of what no longer serves. This workshop explores themes of intuition, endings, and dissolving outdated identities throu...

Align: A Full Moon Ritual at Flow Yoga North Loop in Anderson Austin

Align under the Full Sturgeon Moon with a ritual honoring wisdom, abundance, and intuitive trust. Crystal intentions blend with slow meditative flows centered on the Third Eye Chakra and inspired b...

Sunday Fire with Rachel Will at Flow Yoga Westgate in Westgate Austin

Every Sunday, Sunday Fire with Rachel Will invites participants into a heart-centered space designed for slowing down and reconnecting with inner peace. Guided practices help release stress while r...

Deep Reset at Flow Yoga North Loop in Anderson Austin

Deep Reset offers a 90-minute blend of gentle movement to release tension, followed by Yoga Nidra meditation that reaches states deeper than sleep. Live sound healing weaves throughout the session,...

Free Yoga at the Park (at Mary Moore) at Flow Yoga South Congress in

Every week we gather at Mary Moore Searight Park for a fun, low-key yoga session under the open sky. Whether you're brand new to yoga or have years of practice behind you, this is your spot. No mat...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Join the weekly Acro Yoga Jam where everyone plays with creative yoga moves and meets new people. Perfect for all skill levels, from total beginners to experienced yogisno partner or experience nee...

Free Community Kundalini Class at Flow Yoga Westgate in Westgate Austin

Kundalini yoga uses breath, movement, and focus to energize the body and support strength and balance in the immune and glandular systems. Dynamic classes like this one promote emotional well-being...

Reconnect: Couples Yoga Night at Flow Yoga Georgetown in Georgetown

Swap the usual date night for an evening of movement, laughter, and real connection with Lindzi and Nick. This playful couples yoga experience weaves together partner stretches, gentle flows, mindf...

Full Moon Ceremony and Sound Bath at Flow Yoga Westgate in Westgate Austin

Full moons traditionally invite reflection, release, and owning both power and weaknesses. These monthly gatherings with Veronica Kelly create space to tune in, release what no longer serves, and a...

Kundalini with Yoga Teacher Trainee at Flow Yoga Cedar Park in Cedar Park

Kundalini yoga with a certified teacher trainee energizes the body through breath, movement, and focus while strengthening the immune and glandular systems. These dynamic classes foster emotional w...

Free Community Class with Yoga Teacher Trainees at Flow Yoga South Congress in

A vibrant community gathers for yoga classes led by dedicated trainees refining their craft across styles including Hatha, Vinyasa, Flow, Yin, and Kundalini. Everyone shares in the experience with ...

Flow Yoga Book Club: A Court of Wings and Ruin + A Court of Frost and Starlight at Flow Yoga Cedar Park in Cedar Park

Flow Yoga launches its first summer book club around the ACOTAR series by Sarah J. Maas, with monthly meetups at the Cedar Park studio where readers unpack the stories, swap theories, and geek out ...

Nidra and Sound Bath at Flow Yoga North Loop in Anderson Austin

Yoga Nidra guides you into yogic sleep, a restful awareness that layers deep relaxation and can feel like three or more hours of sleep. From there the sound bath flows in with crystal singing bowls...

Inversion Club at Flow Yoga Westgate in Westgate Austin

Each month, Inversion Club creates space to explore inversionsno matter your starting point. It opens with discussion, moves into a full-body practice to prep, then focuses on drills, technique, an...

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

Start your Saturday with a yoga flow in the park next to the Cedar Park library at The Bell District. This all-levels class lets you move your body, find some peace, and connect with others in natu...

FREE Yoga in San Gabriel Park at Flow Yoga Georgetown in Georgetown

Every Saturday, an all-levels yoga class offers the perfect opportunity to move, breathe, and reset for the weekend in beautiful San Gabriel Park. Positioned near the Poppy playground and river tra...

Free Yoga + Pool Day at Flow Yoga Online in Global

Set the tone for a relaxed weekend with a welcoming all-levels yoga class at Swim Club focused on gentle movement and mindful breathing to reset and recharge. After the session the fun continues wi...

Masterclass: Feet, Ankles & the Whole Body Connection at Flow Yoga Westgate in Westgate Austin

Think of your feet as the foundation for everything. This session shows how building foot strength and ankle mobility, along with better balance, leads to real improvements in your knees, hips, pel...

Qigong Frolics Flow & Chakra Harmonizing at 3rd Eye in Austin

Reconnect with natural vitality through the Five Animal Frolics and chakra harmonizing practices. This session weaves mindful movement, breathwork, and meditation to release stress, build strength ...

Sunday Fire with Rachel Will at Flow Yoga Westgate in Westgate Austin

Imagine wrapping up your weekend in a cozy space where you can finally exhale and let the stress melt away. Sunday Fire with Rachel Will gathers a welcoming circle for guided practices that invite ...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Hey friend, come join Angela for a cozy Full Moon Sound Ceremony. We'll gather under the moonlight to release what's weighing you down, sink into deep rest, and welcome whatever's ready to bloom. T...

Free Yoga at the Park (at Mary Moore) at Flow Yoga South Congress in

Every week, Mary Moore Searight Park hosts free outdoor yoga sessions open to all experience levels. Beginners and seasoned practitioners come together for a fun and relaxed practice surrounded by ...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Roll up to our weekly Acro Yoga Jam where playful partner moves and new friendships happen naturally. All levels are welcome to learn, laugh, and grow together in a chill, supportive setting. No pa...

Authentic Relating at Flow Yoga Westgate in Westgate Austin

Ditch the small talk and dive into real conversations that spark genuine friendships. This Authentic Relating night features guided exercises in a fun, judgment-free space where you can be yourself...

BreathHype at Flow Yoga Westgate in Westgate Austin

BreathHype pairs breathwork with killer beats and music that sync with every inhale and exhale, building a steady rhythm for consistent practice. It offers supportive pacing for beginners and layer...

Vin Yin & Vinyls at Flow Yoga North Loop in Anderson Austin

Picture easing into your mat with gentle stretches and breathwork to Radiohead instrumentals, then riding the full In Rainbows album as you build heat and groove through your flow. As the record wi...

Community Kirtan: A Collaborative Song and Music Circle at Flow Yoga Westgate in Westgate Austin

There's something truly special about gathering for Community Kirtan, where voices blend in mantra and chants led by Kelly and special guests. This heart-centered practice builds real connection th...

Early Riser Meditation 4-Week Series at Flow Yoga Westgate in Westgate Austin

Four Saturdays in September offer the chance to begin the day with Insight and Korean Zazen meditations in this all-levels series. Practices center on tangible ways to observe the mind through vari...

Flow Miles & Movements: Community Run at Flow Yoga Georgetown in Georgetown

Flow Miles Movements returns after the hot summer break as Claire and Maddie host a laid-back community run welcoming runners of all abilities and speeds. The group gathers at San Gabriel Park for ...

Free Yoga + Pool Day at Flow Yoga Online in Global

Participants join an all-levels yoga class at Swim Club for guided movement and mindful breathing to move, breathe, and reset. A welcoming community sets the tone before transitioning to all-day po...

Life Force Activation at 3rd Eye in Austin

Lying on a mat with music playing, this experience lets energy flow through without any effort involved. It often brings sensations of movement, emotional releases, visions, or deep peace, creating...

New Moon Sound Bath at Flow Yoga Georgetown in Georgetown

A magical New Moon evening unfolds with intention setting for the new lunar cycle, followed by a slow gentle all-levels yoga practice. The flow leads into a reflective group meditation and a deeply...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Our weekly Acro Yoga Jam is the ultimate spot to dive into creative partner moves and connect with awesome people. Beginners get a supportive intro while seasoned yogis can push their limits with f...

Deep Release Breathwork at Flow Yoga Georgetown in Georgetown

Imagine carving out time to truly slow down and let go of what's been weighing on you. In this Deep Release session, we use the breath like a steady broom, sweeping through tight spots to create sp...

New Moon Ceremony & Sound Journey at 3rd Eye in Austin

Imagine abundance flowing effortlessly as old patterns of striving fall away. Veronica Kelly guides a New Moon Ceremony blending EFT tapping, meditation, intention setting, energy activation, and a...

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

When the night is at its darkest, it's the perfect time to shine a light on the parts of ourselves we've tucked away. Through the ancient practice of Nada Yoga, we'll use singing bowls to guide you...

Family Yoga at Flow Yoga Cedar Park in Cedar Park

Ready to turn Saturday chaos into pure family fun? Join our Family Yoga session think animal stretches, tree balances, and giggles galore. We'll move, breathe, and craft our way to mindfulness toge...

Flow & Restore: A Monthly Reset Ritual at Flow Yoga North Loop in Anderson Austin

Flow Restore is a monthly two-hour experience offering a balance of movement and stillness. It begins with an energizing beginner-friendly mindful flow to build warmth and circulation, then transit...

New Moon Reset: Meditation, Sound & Reflection at Flow Yoga Cedar Park in Cedar Park

The new moon offers a perfect moment for rest, reflection, and setting intentions, which this gathering honors through guided quiet moments, gentle movement, mantra meditation, and a sound bath. Ea...

Expanded-State Awakened: A Healing Breathwork Experience at 3rd Eye in Austin

Expanded-State Awakened brings a transformative breathwork practice that blends continuous breathing cycles with chakral music for deep meditative states. Participants access profound self-awarenes...

Free Yoga + Pool Day at Flow Yoga Online in Global

Start the weekend right with an all-levels yoga class at Swim Club designed to get the body moving and the mind clear through gentle flows and mindful breathing. A friendly community gathers to sha...

Activate Your Intuitive Genius at 3rd Eye in Austin

Ever find yourself saying 'I knew it' after the fact? This workshop brings that hindsight into the now by teaching you the why, where, and how of intuition. Learn what blocks your connection and ho...

Nia + Yoga Nidra Experience at Flow Yoga Georgetown in Georgetown

Breath and movement build into a joyful Nia class blending martial arts, dance, and healing arts to awaken body, emotions, mind, and spirit. Shaking works as powerful medicine to release stress and...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Authentic Relating at Flow Yoga South Congress in

Ever wonder how much of what you see in others is really about you? Dive into the world of Authentic Relating and explore this and more. It's all about expressing your true self and connecting deep...

Cacao Ceremony + Breath & Sound at 3rd Eye in Austin

Gathering every third Friday for a cacao ceremony feels like coming home to the heart. Jenna holds space with ceremonial cacao that opens emotions and sparks clarity, paired with breath to set inte...

Asana Practice & Play at Flow Yoga Georgetown in Georgetown

Claire's Asana Practice Play provides a fun way to grow a yoga practice and connect with the community. Warm up together and explore what inspires with personalized support for inversions, arm bala...

Radiant Heart Activation: Awakening the Layers of the Heart at Flow Yoga Georgetown in Georgetown

Step into a space of deep heart opening with Dr. David Weinthal in the Radiant Heart Activation workshop. Through gentle breathwork, subtle movements, and Sufi mystical practices, you'll soften old...

Pranayama Demystified at Flow Yoga North Loop in Anderson Austin

The breath offers a direct window into your emotions and daily state, acting as an always-available tool with deep impacts on your body's systems. This workshop blends yogic philosophy with fresh i...

Sacred Song & Sound Healing at Flow Yoga Westgate in Westgate Austin

Join us for a transformative evening with Sparrowji, where sacred songs and sounds weave together movement and stillness. Experience mantra-infused stillness and devotional grooves that guide your ...

Reiki Infused Sound Bath + Kava at 3rd Eye in Austin

Crystal and Tibetan bowls join gongs, drums, and chimes to deliver high frequencies that connect to spirit and low ones that ground and restore. Group Reiki, aromatherapy, tapping, and affirmations...

Life Force Activation at 3rd Eye in Austin

Imagine lying back on a mat as music fills the space and life-force energy moves through you without any effort on your part. This immersive session clears blockages, softens long-held tension, and...

Deep Reset at Flow Yoga North Loop in Anderson Austin

Slip into a ninety-minute escape where gentle movements help you shake off tension, leading into Yoga Nidra that takes you deeper than sleep, all wrapped in live sound healing. Walk away reset, res...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Fall Equinox Ceremony: Return to Balance at Flow Yoga Westgate in Westgate Austin

As the Fall Equinox brings that perfect balance of day and night, let's pause and realign together. Join Tej and Ray for a cozy evening of live music, seasonal wisdom, pranayama, and a dreamy sound...

Moonlight Sound Bath: FREE Community Event in Downtown Georgetown at Flow Yoga Georgetown in Georgetown

Under the full moon at Georgetown's Light Waterworks District, the Moonlight Sound Bath brings the community together for an evening of soothing sounds and relaxation. Crystal bowls and chimes crea...

Harvest Full Moon - Receive the Blessings You've Been Growing at 3rd Eye in Austin

Under the Harvest Moon, celebrate the growth you've cultivated and receive the blessings unfolding in your life. With Veronica Kelly, experience EFT, guided meditation, sacred ceremony, and a cryst...

Nidra and Sound Bath at Flow Yoga North Loop in Anderson Austin

Imagine sinking into 'yogic sleep' with Yoga Nidra a guided journey through your body's layers for that ultra-deep relaxation (like 3 hours of sleep in one!). We'll wrap it up with a soothing sound...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Hey, friend join Angela under the September full moon for a cozy evening of release, rest, and renewal. We'll gently move, dive into sound baths and meditation, and honor the lunar vibes with simpl...

Full Moon Ceremony and Sound Bath at Flow Yoga Westgate in Westgate Austin

Full moons are a sacred time for reflection, letting go of what no longer serves, and owning both power and weaknesses. Monthly gatherings with Veronica Kelly combine EFT, breath, mantra, and compa...

Manifestation Mastery Workshop at 3rd Eye in Austin

In the Manifestation Mastery Workshop, heal the subconscious patterns and nervous system conditioning that block your ability to receive and sustain what you desire. Balance your feminine and mascu...

Eat - Meditate - Socialize at Flow Yoga Cedar Park in Cedar Park

Gurudhan leads a relaxed monthly evening starting with meditation at 6pm and gentle gong relaxation shortly after. Guests then gather around a table of flavorful vegetarian Indian dishes from a fav...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Authentic Relating at Flow Yoga Westgate in Westgate Austin

Ready to ditch the small talk and dive into real, meaningful connections? Join us for an unforgettable night of Authentic Relating. Through fun, guided exercises and deep conversations, youll conne...

Family Yoga at Flow Yoga Cedar Park in Cedar Park

Ready to turn Saturday into a fun family adventure? Join our Family Yoga session where we'll stretch like animals, balance like trees, and laugh through kid-friendly poses and breathing games. It'...

Flow Yoga Book Club: A Court of Silver Flames at Flow Yoga Cedar Park in Cedar Park

Flow Yoga's summer book club dives into the ACOTAR fantasy series at the Cedar Park studio. Monthly meetings from July to October cover each book, building excitement for the sixth release with a f...

Reiki Infused Sound Bath + Kava at 3rd Eye in Austin

Picture sinking into waves of sound from crystal bowls, gongs, and chimes, blending with Reiki's gentle touch and ceremonial kava's calming effects. This full sensory journey eases pain, boosts ene...

Nia + Yoga Nidra Experience at Flow Yoga Georgetown in Georgetown

Starting with energizing breath and movement, flow into joyful Nia blending martial arts, dance, and healing to awaken body, mind, and spirit. Then settle into 30 minutes of Yoga Nidra for deep ren...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

Under the new moon's dark sky, let's dive into some deep self-care with a soothing sound bath inspired by Nada Yoga. We'll chat about the moon's vibes, ease into a quick meditation, then let those ...

Expanded-State Awakened: A Healing Breathwork Experience at 3rd Eye in Austin

Step into a world of deep transformation with Expanded-State Awakened, where accelerated breathing and powerful music create a psychedelic-like inner journey. Participants access hidden parts of th...

New Moon Sound Bath at Flow Yoga Georgetown in Georgetown

Get ready for a magical evening of setting intentions under the New Moon, flowing through gentle yoga, reflecting in group meditation, and immersing in a soothing sound bath. You'll leave feeling t...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Authentic Relating at Flow Yoga South Congress in

Ever wonder how much of what you see in others is really about you? Dive into the world of Authentic Relating and explore this and more. It's all about expressing your true self and connecting deep...

Cacao Ceremony + Breath & Sound at 3rd Eye in Austin

Every third Friday brings a gentle gathering centered on heart-opening cacao, where the plant ally grounds energy and sparks emotional clarity alongside deeper self-connection. Mindful sips weave i...

Asana Practice & Play at Flow Yoga Georgetown in Georgetown

Claire leads Asana Practice Play as a fun way to grow your yoga practice and connect with others. Get personalized support for inversions, arm balances, backbends, and transitions in a space that v...

Free Class & Hatha Teacher Training Info Session at Flow Yoga Westgate in Westgate Austin

Hey friend, curious about diving into yoga teacher training? Join us for a chill afternoon of discovery! Kick off with a short meditation and mini Hatha practice led by the awesome Angie Knight. Th...

Flow & Restore: A Monthly Reset Ritual at Flow Yoga North Loop in Anderson Austin

Pause from life's busyness and reconnect through movement and deep rest in this monthly ritual. It features an energizing mindful flow to warm the body, followed by yin and restorative yoga to unwi...

Sacred Song & Sound Healing at Flow Yoga Westgate in Westgate Austin

Join us for a transformative evening of Sacred Song Sound Healing with Sparrowji. Experience the magic of mantra-infused stillness blending with devotional grooves, drawing from diverse spiritual t...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Nidra and Sound Bath at Flow Yoga North Loop in Anderson Austin

Ever tried Yoga Nidra? It's like yogic sleepguided relaxation that dives deep into restful awareness, feeling like 3 hours of shut-eye in just one. We'll wrap with a soothing sound bath of crystal ...

Eat - Meditate - Socialize at Flow Yoga North Loop in Anderson Austin

Imagine stepping away from the everyday rush to share in meditation and gong sounds that melt away tension, then savoring flavorful vegetarian Indian dishes with a group of friendly faces. This mon...

Connecting to Your Ancestral Lineage at 3rd Eye in Austin

Step into a gentle exploration of your ancestral lineage, where subtle imprints from the past influence your present. Through the 10th chakra, guided meditations, and somatic resourcing, you'll not...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Hey friend, ready to unwind under the full moon? Join Angela for a cozy evening of release, rest, and renewal. We'll flow through gentle movements, dive into a soothing sound bath, meditate on the ...

Moonlight Sound Bath: FREE Community Event in Downtown Georgetown at Flow Yoga Georgetown in Georgetown

The Moonlight Sound Bath unfolds under the full moon at the Light Waterworks District beside the Georgetown Public Library. Crystal singing bowls, chimes, and soft percussion layer soothing tones a...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Nia + Yoga Nidra Experience at Flow Yoga Georgetown in Georgetown

Step into a vibrant fusion of Nias joyful dance and martial arts with the profound relaxation of Yoga Nidra. Begin with breath and movement to awaken your senses, dive into playful, heart-pumping s...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Authentic Relating at Flow Yoga Westgate in Westgate Austin

Ready to ditch the small talk and dive into real, meaningful connections? Join us for an unforgettable evening of Authentic Relating. Through fun, guided exercises and deep conversations, you'll br...

Family Yoga at Flow Yoga Cedar Park in Cedar Park

Saturdays are all about that family chaos and connectionlet's embrace it with some playful yoga! Join us for kid-friendly poses (think animal stretches and tree balances), fun breathing games, and ...

Community Kirtan: A Collaborative Song and Music Circle at Flow Yoga Westgate in Westgate Austin

Gather in community for an evening of kirtan where Kelly and special guests lead collaborative chanting and music making. The magic of mantra unfolds as voices unite in this heart-centered practice...

New Moon Sound Bath at Flow Yoga Georgetown in Georgetown

Join a magical New Moon gathering for setting intentions, emotional healing, and self-care. Enjoy a gentle all-levels yoga flow, reflective group meditation, and an immersive sound bath with healin...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Hatha Yoga Teacher Training Webinar at Flow Yoga Online in Global

Hey friends, curious about diving into yoga teacher training? Join our casual webinar to chat about the upcoming Hatha Yoga Teacher Training at Westgate. We'll cover what to expect, how it'll help ...

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

The new moon's callingit's that dark, magical night to shine a light on your hidden feels like grief or anger. We'll dive into Nada Yoga with soothing singing bowls for deep relaxation and inner ex...

Flow & Restore: A Monthly Reset Ritual at Flow Yoga North Loop in Anderson Austin

There's something special about carving out time each month to pause the chaos and tune back into what really matters. Flow Restore blends an energizing beginner-friendly flow with deep yin and res...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Authentic Relating at Flow Yoga South Congress in

Ever wonder how much of what you see in others is really about you? Dive into the world of Authentic Relating and explore this and more. It's all about expressing your true self and connecting deep...

Asana Practice & Play at Flow Yoga Georgetown in Georgetown

With Claire, Asana Practice Play provides a fun path to grow yoga practice and connect within the community. Personalized support targets inversions, arm balances, backbends, and transitions throug...

Eat - Meditate - Socialize at Flow Yoga Cedar Park in Cedar Park

Escape the daily hustle with Gurudhan for an evening of meditation and connection. The session begins at six with a calming meditation and gong relaxation, leading into a delightful dinner of veget...

Sacred Song & Sound Healing at Flow Yoga Westgate in Westgate Austin

Join us for a transformative evening of Sacred Song Sound Healing with Sparrowji. Experience the magic of mantra-infused stillness blending with devotional grooves, drawing from diverse spiritual t...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

As the full moon rises, this gathering creates space to let go of what's heavy and welcome what's next through aligned rituals, soft movement, guided meditation, and an immersive sound bath. Shaped...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Our weekly Acro Yoga Jam is the perfect spot to explore creative partner moves and connect with others in a super relaxed setting. Beginners get a supportive intro to the basics while seasoned yogi...

Moonlight Sound Bath: FREE Community Event in Downtown Georgetown at Flow Yoga Georgetown in Georgetown

Monthly Moonlight Sound Baths at Georgetown's Light Waterworks District create peaceful community gatherings under the full moon. With crystal singing bowls, chimes, and percussion, these outdoor e...

Thanksgiving Day Gratitude Practice at Flow Yoga Westgate in Westgate Austin

Gather with the community on Thanksgiving morning for a heartfelt slow flow gratitude practice designed for all levels. This session weaves together mindfulness meditation, gentle flows, qigong, an...

Nidra and Sound Bath at Flow Yoga North Loop in Anderson Austin

Imagine sinking into 'yogic sleep' with Yoga Nidra that blissful state of restful awareness where one hour feels like three of deep slumber. We'll guide you through layers of relaxation, then immer...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Authentic Relating at Flow Yoga Westgate in Westgate Austin

Ready to ditch the small talk and dive into real, meaningful connections? Join us for an unforgettable evening of Authentic Relating. Through fun, guided exercises and deep conversations, youll bre...

Family Yoga at Flow Yoga Cedar Park in Cedar Park

Saturdays are all about that fun family chaoslet's embrace it with some playful yoga! Join us for kid-friendly poses (think animal stretches and tree balances), easy breathing games, and chill medi...

New Moon Sound Bath at Flow Yoga Georgetown in Georgetown

Ready for a magical evening under the new moon? Set your intentions for the lunar cycle ahead, move through a slow and gentle all-levels yoga flow, reflect in a group meditation, and immerse in a s...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

Join us under the darkest skies of the new moon for a soothing sound bath inspired by Nada Yoga. We'll chat about the moon's energy, ease into a short meditation, and let singing bowls wash away gr...

Flow & Restore: A Monthly Reset Ritual at Flow Yoga North Loop in Anderson Austin

Flow Restore creates space for a monthly pause with movement and deep rest. It starts with an energizing beginner-friendly mindful flow to warm the body and build connection, then transitions into ...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Authentic Relating at Flow Yoga South Congress in

Ever wonder how much of what you see in others is really about you? Dive into the world of Authentic Relating and explore this and more. It's all about expressing your true self and connecting deep...

Nidra and Sound Bath at Flow Yoga North Loop in Anderson Austin

Ever tried Yoga Nidra? It's like yogic sleepguided rest that dives deep into relaxation, where one hour feels like 3 hours of shut-eye. We'll wrap it up with a soothing sound bath of crystal bowls,...

Sacred Song & Sound Healing at Flow Yoga Westgate in Westgate Austin

Join us for a transformative evening of Sacred Song Sound Healing with Sparrowji. Experience the magic of mantra-infused stillness blending with devotional grooves, rooted in diverse spiritual trad...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Gather under the full moon's light for a ceremonial experience of release and renewal. Through gentle movement, guided meditation, an immersive sound bath, and rituals attuned to the lunar cycle, f...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Winter Solstice Ceremony: Yoga Nidra & Sacred Sound at Flow Yoga Westgate in Westgate Austin

Let's gather for the Winter Solstice that magical longest night where we slow down and recharge. Join Tej and Ray in a cozy, candlelit space for soothing Yoga Nidra, breathwork, live music with cry...

Moonlight Sound Bath: FREE Community Event in Downtown Georgetown at Flow Yoga Georgetown in Georgetown

Gather with your community for a serene evening of sound and stillness under the full moon. At the Light Waterworks District next to the Georgetown Public Library, crystal bowls, chimes, and gentle...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

New Year’s Eve Candlelit Shanti Rasa at Flow Yoga Westgate in Westgate Austin

As the year 2026 draws to a close, a tranquil New Years Eve practice unfolds by candlelight to welcome 2027. Shanti Rasa blends yin yoga with the fluidity of water, offering a gentle path to inner ...

Flow and Restore into the New Year at Flow Yoga North Loop in Anderson Austin

Start the new year grounded and clear with a two-hour experience blending an energizing mindful flow and deep restorative yin practice. Move gently to build warmth and circulation before transition...