Voice & Energy: A Kundalini Sound Journey At 3rd Eye
Using your voice isn’t about performance — it’s essential. Sound and breath are natural tools for regulation, release, and self-expression, and this immersive workshop offers a simple, accessible way to explore them.
In this 2.5 hour experience we’ll begin with a gentle Kundalini kriya to support the throat chakra, helping release tension in the neck, jaw, shoulders, and chest. From there, we’ll move into guided vocal toning through the chakras, using easy, non-performative sounds to bring awareness and vibration through the body’s energy centers. We will also have some fun using vocal exercises as a group to move energy. Beginner's mind and a playful heart are the only requirements!
We’ll close with a deeply restorative mantra and sound immersion, featuring gongs, crystal and Tibetan bowls, flute, and other live instrumentation. You’ll be invited to rest and receive as the sounds support integration and nervous system reset. Session will include 10-minute break and 20 minutes of journaling prompts specific to self expression, voice, confidence and bringing your creativity into the world.
This workshop is for: -Yoga practitioners curious to explore beyond asana -Seasoned kundalini practitioners who want to explore their voice in a soulful and fun way -Anyone feeling disconnected from their voice or self-expression -Those interested in sound, breath, and energy in an approachable way
Yoga can help with insomnia like a lullaby for your mind. It can help reduce stress and anxiety, which can interfere with sleep. Plus, the gentle stretching and deep breathing can help you unwind and fall asleep more easily.
Yoga is like a natural pain reliever. It can help reduce chronic pain by improving flexibility, strength, and posture. Plus, the focus on mindfulness can help you manage pain by changing your relationship to it.
Yoga helps with sleep like a lullaby, gently lulling you into a peaceful slumber. It can help calm the mind, reduce stress, and increase relaxation, all of which can improve sleep quality. Plus, it's a lot more effective than counting sheep.
A typical yoga class is like a good movie - it lasts long enough to tell a story, but not so long that you start to nod off. Most classes run between 60-90 minutes, but there are also shorter and longer options available, depending on your schedule and attention span.
Yoga is like a tightrope walker for your body. It can help improve your balance by strengthening your core and leg muscles, and improving your proprioception (your body's awareness of its position in space). Plus, it's a lot more fun than walking a tightrope all day.
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