Hatha at Flow Yoga Westgate
January 23, 2025 from 9-10AM CST
at Flow Yoga Westgate

Hatha At Flow Yoga Westgate with Sanieh M.

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

Learn about Beginner Yoga ›

Other yoga classes at Westgate

12 - 12:15am

Houseless Supply Drive yoga class at Flow Yoga westgate in austin on 2025-01-20 at 12 - 12:15am

view

Style: Other yoga class Learn about Other Yoga class style ›

***Note this is not an event, this is an ongoing supply drive***This winter, let's show our community that we care. We're hosting a supply drive to support our friends experiencing homelessness. Donations of the following items will make a real difference in their lives:Hygiene Essentials: Soap, shampoo, conditioner, deodorant, toothpaste, toothbrushes, shaving cream, razorsHand Warmers: Disposable and reusable hand warmers are crucial for staying warm in cold weather.Feminine Hygiene Products: Tampons, pads, linersNew Snacks: Non-perishable, easy-to-eat snacks like granola bars, trail mix, nuts, and fruit.Warm Clothing: Scarves, mittens, and warm hats.Donations can also be made via Venmo: @flowyogatxAll donations will be distributed to local organizations serving individuals experiencing homelessness in our community.Drop-off Locations:Flow Yoga North Loop, Westgate, and Cedar ParkLet's work together to make a positive impact on the lives of those in need this winter. 

Read class details
intensity  
at Flow Yoga Westgate in austin
with Michaela W.
7:30 - 8:30am

Flow yoga class at Flow Yoga westgate in austin on 2025-01-20 at 7:30 - 8:30am

view

Style: Flow yoga class Learn about Flow Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Read class details
intensity  
at Flow Yoga Westgate in austin
with Mia A.
9 - 10am

Hatha yoga class at Flow Yoga westgate in austin on 2025-01-20 at 9 - 10am

view

Style: Hatha yoga class Learn about Hatha Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

Read class details
intensity  
at Flow Yoga Westgate in austin
with Aasiyah B.
9 - 10am

Vinyasa (heated) yoga class at Flow Yoga westgate in austin on 2025-01-20 at 9 - 10am

view

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with Taylor C.
10:30 - 11:30am

Flow yoga class at Flow Yoga westgate in austin on 2025-01-20 at 10:30 - 11:30am

view

Style: Flow yoga class Learn about Flow Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Read class details
intensity  
at Flow Yoga Westgate in austin
with Angie K.
10:30 - 11:45am

Yin & Sound Healing yoga class at Flow Yoga westgate in austin on 2025-01-20 at 10:30 - 11:45am

view

Style: Yin / Yang yoga class Learn about Yin / Yang Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

Read class details
intensity  
at Flow Yoga Westgate in austin
with Sam P.
12 - 1:30pm

Kundalini yoga class at Flow Yoga westgate in austin on 2025-01-20 at 12 - 1:30pm

view

Style: Kundalini yoga class Learn about Kundalini Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

Read class details
intensity  
at Flow Yoga Westgate in austin
with Siri Bahadur K.
12 - 1pm

Hatha yoga class at Flow Yoga westgate in austin on 2025-01-20 at 12 - 1pm

view

Style: Hatha yoga class Learn about Hatha Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

Read class details
intensity  
at Flow Yoga Westgate in austin
with Aasiyah B.
12 - 1pm

Flexibility + Mobility yoga class at Flow Yoga westgate in austin on 2025-01-20 at 12 - 1pm

view

Style: Restorative yoga class Learn about Restorative Yoga class style ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

Read class details
intensity  
at Flow Yoga Westgate in austin
with JJ P.
4:30 - 5:30pm

Flow + Chill yoga class at Flow Yoga westgate in austin on 2025-01-20 at 4:30 - 5:30pm

view

Style: Restorative yoga class Learn about Restorative Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

Read class details
intensity  
at Flow Yoga Westgate in austin
with Marya S.
5:30 - 6:30pm

Vinyasa (heated) yoga class at Flow Yoga westgate in austin on 2025-01-20 at 5:30 - 6:30pm

view

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with Veronica K.
6 - 7pm

Flexibility + Mobility yoga class at Flow Yoga westgate in austin on 2025-01-20 at 6 - 7pm

view

Style: Restorative yoga class Learn about Restorative Yoga class style ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

Read class details
intensity  
at Flow Yoga Westgate in austin
with JJ P.
7 - 8pm

Flow (heated) yoga class at Flow Yoga westgate in austin on 2025-01-20 at 7 - 8pm

view

Style: Heated yoga class Learn about Heated Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to breath to help reveal body awareness, inner strength, and easeful opening.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with Angie K.
See more Westgate yoga classes ›

Check out some yoga events at Westgate

Houseless Supply Drive at Flow Yoga Westgate in Westgate Austin

***Note this is not an event, this is an ongoing supply drive*** This winter, let's show our community that we care. We're hosting a supply drive to support our friends experiencing homelessness....

Jan 15 to Jan 29 at 12-12:15am at Flow Yoga Westgate
Houseless Supply Drive at Flow Yoga Westgate in Westgate Austin

Women's Healing Circle at Flow Yoga Westgate in Westgate Austin

The purpose of this group is to provide a sacred and safe space for those who identify as Women to come together to share in healing for embodiment and integration. There is so much untapped power in ...

Wed Jan 22 at 7pm at Flow Yoga Westgate
Women's Healing Circle at Flow Yoga Westgate in Westgate Austin

Free Community Class With Yoga Teacher Trainees at Flow Yoga Westgate in Westgate Austin

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledg...

Wed Jan 22 at 5pm at Flow Yoga Westgate
Free Community Class With Yoga Teacher Trainees at Flow Yoga Westgate in Westgate Austin

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

The new moon is the darkest night of the month. It's a time when we can illuminate the darkest parts of our being, including emotions like grief, loss, and anger.Drawing from the practice of Nada Yoga...

Fri Jan 24 at 7:30pm at Flow Yoga Westgate
New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

Free Class & Hatha Teacher Training Info Session at Flow Yoga Westgate in Westgate Austin

Ever wondered what yoga teacher training is really like? Come hang out with us for an afternoon of practice and discovery! Here's our plan:A free yoga class with the amazing Angie Knight to experience...

Sun Jan 26 at 2pm at Flow Yoga Westgate
Free Class & Hatha Teacher Training Info Session at Flow Yoga Westgate in Westgate Austin
Houseless Supply Drive at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Houseless Supply Drive at Flow Yoga Westgate in Westgate Austin

***Note this is not an event, this is an ongoing supply drive*** This winter, let's show our community that we care. We're hosting a supply drive to support our friends experiencing homelessness....

Jan 15 to Jan 29 at 12-12:15am at Flow Yoga Westgate
Women's Healing Circle at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Women's Healing Circle at Flow Yoga Westgate in Westgate Austin

The purpose of this group is to provide a sacred and safe space for those who identify as Women to come together to share in healing for embodiment and integration. There is so much untapped power in ...

Wed Jan 22 at 7pm at Flow Yoga Westgate
Free Community Class With Yoga Teacher Trainees at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Free Community Class With Yoga Teacher Trainees at Flow Yoga Westgate in Westgate Austin

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledg...

Wed Jan 22 at 5pm at Flow Yoga Westgate
New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

The new moon is the darkest night of the month. It's a time when we can illuminate the darkest parts of our being, including emotions like grief, loss, and anger.Drawing from the practice of Nada Yoga...

Fri Jan 24 at 7:30pm at Flow Yoga Westgate
Free Class & Hatha Teacher Training Info Session at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Free Class & Hatha Teacher Training Info Session at Flow Yoga Westgate in Westgate Austin

Ever wondered what yoga teacher training is really like? Come hang out with us for an afternoon of practice and discovery! Here's our plan:A free yoga class with the amazing Angie Knight to experience...

Sun Jan 26 at 2pm at Flow Yoga Westgate
See more yoga events at Westgate ›

Ready for a yoga retreat?

Wimberley Retreat

Mar 7, 2025
Flow Yoga Retreat - Wimberley Retreat

Costa Rica Weekend Retreat

Jan 31, 2025
Flow Yoga Retreat - Costa Rica Weekend Retreat
See more yoga retreats ›
rating

2,000+

5 star reviews

I have been very pleased to reconnect with my yoga practice through Flow Yoga. The variety of classes and instructors that are available make it very accommodating to find just what I need. Although I am limited in my abilities, no one makes me feel like I don’t belong! If there were anything I would like to see different, it would be for them to replace the bolsters with new ones. I’m very grateful to have this wonderful studio available to me!

5 star rating Lana R. 5 star review for Flow Yoga Westgate January 5, 2025

Flow Yoga is an amazing yoga resource for people in Austin, and I love the Westgate studio the most. It's a great location with a lot of variety of classes to choose from. The instructors are all skilled and engaging, and it feels like an intimate experience every class. As someone who only did vinyasa before joining Flow, I've loved learning Hatha, flexibility + mobility and more - there is something for everyone here!

5 star rating Rachel N. 5 star review for Flow Yoga Westgate January 2, 2025

This place is amazing and so value to my personal practice and life. I appreciate the range of intensity they have for their classes as well as the range of type of classes from yoga to meditation to sound baths across all their studios. And their studios are an incredible vibe. I love spending time in their lounge drinking the chai they always have available. This place has become a second home to me and I enjoy it so much.

5 star rating Unity 5 star review for Flow Yoga Westgate December 23, 2024

I’ve been a member of Flow Yoga Westgate for over a year now primarily attending Yin and Sound classes. My experiences with Sam P and Laura F have been extremely beneficial to my life. The studio space is gorgeous with beautiful filtered light and live plants. I am very happy with the quality and value for my money 🙏🏽

5 star rating Jen W. 5 star review for Flow Yoga Westgate December 21, 2024

I LOVE this place! Great instructors and vibe with plenty of offerings all day, 7 days/week. I’m pretty new to Austin and was hoping to find a home studio and this has become the one. Yoga Flow is a happy, clean and calm place.

5 star rating Jean K. 5 star review for Flow Yoga Westgate December 3, 2024

I just started Flow Yoga a few weeks ago. It is my favorite studio! It is a beautiful place with big windows and plants. The classes are not overcrowded so there is room to move. The instructors are so kind and encouraging. I go to classes about 3 times/week and look forward to each one. So happy to be here!!!

5 star rating Kara S. 5 star review for Flow Yoga Westgate November 26, 2024

Flow Yoga is a beautiful, comfortable space with conveniently scheduled classes, all skill levels, all lovingly welcomed. I LOVE the Yin classes - and try the delish hot tea in the lobby before and after class!

5 star rating Angela C. 5 star review for Flow Yoga Westgate November 21, 2024

The location is convenient for me, the sign-up and check in process is very simple, the instructors are all good. The place has a friendly and peaceful atmosphere.

5 star rating jdickens1953 5 star review for Flow Yoga Westgate November 20, 2024

Welcoming teachers & amazing yoga classes !

5 star rating Bella S. 5 star review for Flow Yoga Westgate November 19, 2024

I’m new to yoga. I have had the chance to take multiple classes this first month. It has been a great experience.

5 star rating Kathy G. 5 star review for Flow Yoga Westgate November 14, 2024

Trusted in Austin for over 13 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Expertise award for Flow Yoga

Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Flow Yoga Cedar Park »

Our Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183

Flow Yoga Westgate »

One of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

South Austin

Flow Yoga Georgetown »

With two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

N Austin Av

3rd Eye »

The studio is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin

Flowmagin »

A wellness studio rooted in movement, music, and expression. Fully immersive wellness with cushy floors, vivid colors and creative lighting.

East 6th Austin

North Loop »

A gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin
Hatha
January 23, 2025 from 9-10AM CST
at Flow Yoga Westgate

FAQ

Yoga helps with joint health like a well-oiled machine, keeping your joints flexible and lubricated. It can help improve range of motion, reduce stiffness and inflammation, and prevent joint injuries. Plus, it's a lot more enjoyable than getting a tune-up at the mechanic's shop.

Yoga helps with energy levels and fatigue like a power nap, helping you recharge and refresh. It can help improve sleep quality, reduce stress, and increase overall energy and vitality. Plus, it's a lot more relaxing than trying to sleep on a crowded airplane.

Yoga helps with endurance like a marathon runner, helping you go the distance without running out of steam. It can help improve cardiovascular function, increase lung capacity, and reduce fatigue. Plus, it's a lot more enjoyable than running until your legs give out.

Absolutely! Yoga is like a prenatal and postpartum superhero. It can help improve your strength, flexibility, and endurance during pregnancy, and can also help you recover faster after giving birth. Plus, it's a lot more fun than lying in bed all day.

Breathwork in yoga is like the secret sauce - it takes your practice to the next level. It helps you stay present, calm, and focused, and can even enhance the physical benefits of the poses.

Featured
FLow Yoga Try it out

Try it out

Get to know Flow with unlimited access to all classes at any Flow studio for 30 days

30 day trial for $30
  1. Home > 
  2. Locations
  3. Austin
  4. Westgate
  5. Classes
  6. Hatha 01 23 2025 0900
© Flow Yoga  |  Terms  |  Privacy