Refuge: A 4 Week Meditation and Mindfulness Exploration at Flow Yoga Westgate
May 21, 2025 from 12-1PM CST
at Flow Yoga Westgate

Refuge: A 4 Week Meditation and Mindfulness Exploration At Flow Yoga Westgate with Jacq S.

Refuge: A 4 Week Meditation and Mindfulness Exploration
Now more than ever, we can benefit from mindfulness and meditation as a soothing anchor in our daily lives. Have you been curious about how a short daily practice might change your day to day? Or perhaps you already have an established practice and need some inspiration to keep things fresh? Wherever you are on your path, you are welcome to join our wonderful community in deepening your study of mindfulness, meditation and ritual.

Join Jacq for 4 weeks of learning, practicing, and being in sangha as a way to build or deepen your connection with the greatest gift of all: the present moment. Expect lecture, experiential learning, a mini workbook, and guidance for how to build a simple, sustainable, and powerful home practice.

In this month long course, you’ll

Gain a thorough understanding of the 4 foundations of mindfulness
Learn 4 different accessible meditation techniques
Use your mini workbook for self inquiry, comprehension, and notes to return to during your home practice
Understand the importance of ritual
Utilize mudra and mantra as supporting elements for your practice
Build a sustainable, regular home practice, no matter your life circumstances
ALL are welcome here. No experience is necessary. Come as you are. Invest in yourself.

Other yoga classes at Westgate

9 - 10am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-06-01 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Gina M.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am
Flexibility + Mobility view

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-06-01 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Meg K.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

10:30 - 11:45am
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-06-01 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin Texas Brianna M.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

10:30 - 11:30am
Vinyasa (hot) view

hot Yoga in Westgate Austin Texas on 2025-06-01 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin Texas Kim-Jamy N.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

12 - 1pm
Flow view

Flow Yoga in Westgate Austin Texas on 2025-06-01 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas Becca W.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1:15pm
Kundalini view

Kundalini Yoga in Westgate Austin Texas on 2025-06-01 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin Texas Sean R.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

7 - 8pm
Yin view

Yin Yoga in Westgate Austin Texas on 2025-06-01 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin Texas Becca W.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

7 - 8:45pm
Sunday Wellness: Meditation, Sound, Connection view

Event Yoga in Westgate Austin Texas on 2025-06-01 at 7 - 8:45pm

 
Flow Yoga Westgate in Westgate Austin Texas Michaela W.

Hey there! Ready to kickstart your week the right way? Join us at Sunday Wellness! Every Sunday with something New? Unwind & Recharge: Say goodbye to the stress of the past week and hello to a fresh start. Our Sunday Wellness event is all about giving you that perfect space to let go and recharge your batteries.? Reflect & Connect: It's not just about relaxing; it's your time to dive deep into some self-discovery. Connect with your inner self and maybe even make some new friends who are on the same journey.? Set the Tone for Your Week: Forget the Sunday scaries! We're here to help you set a positive vibe for the week ahead. It's more than just a routine—it's your weekly dose of well-being and good vibes.__________________________________Join Edgar Sanchez with The Sovereignty Shift June 1stPhase I: The Mother Tree Grounding MeditationReturn to the roots of your nervous system.You’ll be guided into a deeply soothing somatic experience designed to restore safety, emotional clarity, and energetic grounding. Inspired by the archetype of the Great Mother Tree, this meditation helps you anchor into a source of support far deeper than thought. Many participants describe tears of relief and gratitude as their body softens into presence — finally safe to just be.?Phase II: Holographic Alchemy PracticeTransform emotional density into empowered clarity.This practice teaches you how to interact with emotions, limiting beliefs, or challenging experiences as symbolic holograms — multidimensional reflections that can be lovingly witnessed, transmuted, and re-integrated.Using non-verbal hypnosis, somatic awareness, and symbolic mapping, you’ll learn to alchemize internal resistance into aligned momentum.This isn’t mental gymnastics — it’s embodied magic grounded in practical evolution.?Phase III: Quantum Sovereignty QuestionsActivate the future self who already knows.With your system clear and grounded, you’ll be guided through a hypnotic process using Quantum Sovereignty Questions — identity-shifting “Why…” inquiries designed to realign your subconscious with divine truth.These questions don’t seek answers. They generate resonance.They invite your nervous system to remember:Why am I becoming even more wise, loving, and empowered every day?You’ll leave with a personalized set of reality-shifting questions that serve as portable portals — subtle self-hypnosis tools to rewire your identity from the inside out.You’ll Walk Away With:• A deeply regulating grounding ritual to use anytime• Emotional clarity and a felt sense of safety in your body• Tools to transmute inner resistance into aligned power• A set of Quantum Sovereignty Questions to support your evolution• A direct experience of your own sovereignty, wisdom, and miraculous potentialRead class details

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rating

2,000+ 5 star reviews

Flow Yoga Westgate is wonderful! They have lots of different classes and tons of time frames to fit a busy schedule. Everything about the studio is top notch!

Kelly M. May 27, 2025

Easily the best, most affordable, and most welcoming yoga studio I've ever been to! I just joined about a month ago on the new member plan, the fact that I've gone to dozens of classes already for only $30? ... insane! Honestly, I think the unlimited plan is so so worth it if you're looking to go more than once a week, too. I used to frequent another studio in austin and eventually stopped my membership because the cost was not sustainable for me and I never really.. clicked with the classes. Every class there either felt too challenging or too relaxing. But here, I don't feel that at all! Every single teacher has been so welcoming, always include plenty of options to modify poses and have very unique touches to their classes. Plus the actual space is gorgeous at the Westgate studio!! I've already renewed my membership for the next month and can easily see myself staying for a long time to come

Ariana V. May 20, 2025

Have been to several classes over the past 2 months and have greatly enjoyed this studio. Several different teachers with different styles and flows available. Everyone is very friendly and welcoming. Would recommend for beginners and/or seasoned yogi's. Will be back for more.

Christina A. May 13, 2025

I started going to Flow Yoga on their 30 days for $30 pass which is such a good means of introducing their studio. I am more than likely going to sign on as a regular attendee as I’ve so enjoyed the classes. The space is beautiful and the instructors are welcoming and kind. I am a bodybuilder so dynamic movement isn’t as common for me in my day to day and have been using this as a means of getting back to my dancer roots, relieving aches and pains, and connecting with my body and it has been wonderful. Can’t recommend this studio enough. My favorite class so far is JJ’s flexibility + mobility. Check them out!

alexa s. May 14, 2025

Flow has a great variety of class types & levels and special events. I returned to yoga with reduced abilities after many years away and felt very welcomed here, even in classes with more demanding content.

Alexa C. May 2, 2025

I am loving the variety of classes offered at Flow Yoga. There is a wonderful community gathering at the Westgate location and all of the yoga instructors have been very knowledgeable and welcoming.

Mary L. April 30, 2025

Flow Yoga has become a safe space for me and part of my daily ritual, and for that I am so grateful! Every class I have taken - Flexibility + Mobility with JJ, Flow with Jillian, Somatic Movement and Self Massage with Venus, and many others - has been very fulfilling and exactly what I need. Each teacher seems to be in tune with the students and what we need for that day, and I walk out of class feeling better than going in. I have only been to the Westgate and 3rd Eye locations, but the quality and care at both are consistent and incredible. I highly recommend Flow to any Yogi, whether you are just getting into your Yoga journey or you have been practicing for a long time!

Lucy H. May 1, 2025

Great yoga studio with a lot of different class options

Amanda N. April 22, 2025

So lucky to have been a part of this beautiful community for the 30 day trial period they are currently offering! I spoke with the manager on my first day in and she was kind enough to inform me of the 30 days for $30 deal. She showed me around the studio and I was surprised to see they have everything a yogi needs (mats, bolsters, blocks, and blankets) available to borrow during every class. This creates a safe space and community for beginner and advanced yogi’s alike. I’ve been to four or five classes a week during my trial and every instructor at the Westgate location is extremely kind, knowledgeable, and patient; offering modified poses throughout the class. The energy of everyone in the building is so warm and inviting. HIGHLY RECOMMEND!

Via F. April 24, 2025

Just recently my wife and I joined here at Flow Yoga and I have to say I’m super pumped on the overall vibe of the space and the community who practices here. The flow classes are perfect for a chill practice with great pace and as hard as you want them to be. The teachers whose classes we have attended are all highly knowledgeable and attentive. Definitely recommend coming!

jason h. April 23, 2025

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Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

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Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

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Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Cedar Park »

Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183

Westgate »

Flow Yoga Westgate is one of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

South Austin

Georgetown »

Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

N Austin Av

3rd Eye »

3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin

North Loop »

Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin

South Austin »

A new Flow studio coming this July

Slaughter Lane
Refuge: A 4 Week Meditation and Mindfulness Exploration
May 21, 2025 from 12-1PM CST
at Flow Yoga Westgate

FAQ

Yoga can help with chronic pain and injury recovery like a physical therapist for your body. It can help reduce pain and stiffness, improve flexibility, and increase strength. Plus, it's a lot more fun than going to physical therapy all day.

Yoga helps with sleep like a lullaby, gently lulling you into a peaceful slumber. It can help calm the mind, reduce stress, and increase relaxation, all of which can improve sleep quality. Plus, it's a lot more effective than counting sheep.

Yoga helps with mental focus and concentration like a superhero cape, giving you the power to stay on task and achieve your goals. It can help you learn to quiet the mind, reduce distractions, and increase mental clarity. Plus, it's a lot more comfortable than wearing a cape.

Yoga can help with menopause symptoms like a soothing balm for your body. It can help reduce hot flashes, improve sleep, and reduce stress. Plus, it's a lot more fun than sitting in a freezer to cool off.

Yoga helps with mental health like a therapist, only without the couch and notepad. It can help you learn to manage your thoughts and emotions, increase self-awareness, and reduce symptoms of anxiety and depression. Plus, it's a lot more fun than lying on a couch talking about your childhood.

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