Yin at Flow Yoga Westgate
October 8, 2024 from 10:30-11:45AM CST
at Flow Yoga Westgate

Yin At Flow Yoga Westgate with Dana M.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.

Learn about Yin Yoga ›

Other yoga classes at Westgate

7:30 - 8:30am

Flow yoga class at Flow Yoga westgate in austin on 2024-12-30 at 7:30 - 8:30am

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Style: Flow yoga class Learn about Flow Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Read class details
intensity  
at Flow Yoga Westgate in austin
with Aasiyah B.
9 - 10am

Hatha yoga class at Flow Yoga westgate in austin on 2024-12-30 at 9 - 10am

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Style: Hatha yoga class Learn about Hatha Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
at Flow Yoga Westgate in austin
with Aasiyah B.
9 - 10am

Vinyasa (heated) yoga class at Flow Yoga westgate in austin on 2024-12-30 at 9 - 10am

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Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with Taylor C.
10:30 - 11:30am

Flow yoga class at Flow Yoga westgate in austin on 2024-12-30 at 10:30 - 11:30am

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Style: Flow yoga class Learn about Flow Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Read class details
intensity  
at Flow Yoga Westgate in austin
with Angie K.
10:30 - 11:45am

Yin & Sound Healing yoga class at Flow Yoga westgate in austin on 2024-12-30 at 10:30 - 11:45am

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Style: Yin / Yang yoga class Learn about Yin / Yang Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

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intensity  
at Flow Yoga Westgate in austin
with Sam P.
12 - 1pm

Hatha yoga class at Flow Yoga westgate in austin on 2024-12-30 at 12 - 1pm

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Style: Hatha yoga class Learn about Hatha Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

Read class details
intensity  
at Flow Yoga Westgate in austin
with Sean R.
12 - 1:30pm

Kundalini yoga class at Flow Yoga westgate in austin on 2024-12-30 at 12 - 1:30pm

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Style: Kundalini yoga class Learn about Kundalini Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

Read class details
intensity  
at Flow Yoga Westgate in austin
with Siri Bahadur K.
12 - 1pm

Flexibility + Mobility yoga class at Flow Yoga westgate in austin on 2024-12-30 at 12 - 1pm

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Style: Restorative yoga class Learn about Restorative Yoga class style ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

Read class details
intensity  
at Flow Yoga Westgate in austin
with JJ P.
4:30 - 5:30pm

Flow + Chill yoga class at Flow Yoga westgate in austin on 2024-12-30 at 4:30 - 5:30pm

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Style: Restorative yoga class Learn about Restorative Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

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intensity  
at Flow Yoga Westgate in austin
with Chris Leigh P.
5:30 - 6:30pm

Vinyasa (heated) yoga class at Flow Yoga westgate in austin on 2024-12-30 at 5:30 - 6:30pm

view

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with Veronica K.
6 - 7pm

Flexibility + Mobility yoga class at Flow Yoga westgate in austin on 2024-12-30 at 6 - 7pm

view

Style: Restorative yoga class Learn about Restorative Yoga class style ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

Read class details
intensity  
at Flow Yoga Westgate in austin
with JJ P.
7 - 8pm

Flow (heated) yoga class at Flow Yoga westgate in austin on 2024-12-30 at 7 - 8pm

view

Style: Heated yoga class Learn about Heated Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to breath to help reveal body awareness, inner strength, and easeful opening.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with Chris Leigh P.
See more Westgate yoga classes ›

Check out some yoga events at Westgate

A Soulful New Year's Eve Party at Flow Yoga Westgate in Westgate Austin

Join Veronica Kelly for a healthy and meaningful New Years Eve event! Step into 2025 with a clear vision, healthy body and open heart. Let's gather together for connection while we let go of 2024...

Tue Dec 31 at 9pm at Flow Yoga Westgate
A Soulful New Year's Eve Party at Flow Yoga Westgate in Westgate Austin

New Year's Yin: Begin With Balance And Peace at Flow Yoga Westgate in Westgate Austin

 Forget Resolutions—Find Real Peace InsteadJoin Sam on New Year’s Day for a restorative Yin practice and sound bath to help you refocus, center, and reconnect with what brings true harmony an...

Wed Jan 1 at 10:30am at Flow Yoga Westgate
New Year's Yin: Begin With Balance And Peace at Flow Yoga Westgate in Westgate Austin

108 Sun Salutations at Flow Yoga Westgate in Westgate Austin

Join us on New Year’s Day to celebrate this Winter Solstice with 108 Sun Salutations followed by a guided meditation and relaxing sound bath. Everyone is welcome to practice this important ritu...

Wed Jan 1 at 1pm at Flow Yoga Westgate
108 Sun Salutations at Flow Yoga Westgate in Westgate Austin

Authentic Relating at Flow Yoga Westgate in Westgate Austin

How we see others has more to do with ourselves than them.We can explore our projections to learn about ourselves and even use projections in a connecting way.Authentic Relating (AR) is the practice o...

Fri Jan 3 at 7pm at Flow Yoga Westgate
Authentic Relating at Flow Yoga Westgate in Westgate Austin

New Year, New Career at Flow Yoga Westgate in Westgate Austin

Your life is meant to be of service. How are you making an impact? Are your talents bettering the world? If you’re searching for career clarity, meaningful work, work/life balance, and professional ...

Sat Jan 4 at 3pm at Flow Yoga Westgate
New Year, New Career at Flow Yoga Westgate in Westgate Austin
A Soulful New Year's Eve Party at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

A Soulful New Year's Eve Party at Flow Yoga Westgate in Westgate Austin

Join Veronica Kelly for a healthy and meaningful New Years Eve event! Step into 2025 with a clear vision, healthy body and open heart. Let's gather together for connection while we let go of 2024...

Tue Dec 31 at 9pm at Flow Yoga Westgate
New Year's Yin: Begin With Balance And Peace at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

New Year's Yin: Begin With Balance And Peace at Flow Yoga Westgate in Westgate Austin

 Forget Resolutions—Find Real Peace InsteadJoin Sam on New Year’s Day for a restorative Yin practice and sound bath to help you refocus, center, and reconnect with what brings true harmony an...

Wed Jan 1 at 10:30am at Flow Yoga Westgate
108 Sun Salutations at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

108 Sun Salutations at Flow Yoga Westgate in Westgate Austin

Join us on New Year’s Day to celebrate this Winter Solstice with 108 Sun Salutations followed by a guided meditation and relaxing sound bath. Everyone is welcome to practice this important ritu...

Wed Jan 1 at 1pm at Flow Yoga Westgate
Authentic Relating at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Authentic Relating at Flow Yoga Westgate in Westgate Austin

How we see others has more to do with ourselves than them.We can explore our projections to learn about ourselves and even use projections in a connecting way.Authentic Relating (AR) is the practice o...

Fri Jan 3 at 7pm at Flow Yoga Westgate
New Year, New Career at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

New Year, New Career at Flow Yoga Westgate in Westgate Austin

Your life is meant to be of service. How are you making an impact? Are your talents bettering the world? If you’re searching for career clarity, meaningful work, work/life balance, and professional ...

Sat Jan 4 at 3pm at Flow Yoga Westgate
See more yoga events at Westgate ›

Ready for a yoga retreat?

Costa Rica Weekend Retreat

Jan 31, 2025
Flow Yoga Retreat - Costa Rica Weekend Retreat

Wimberley Retreat

Mar 7, 2025
Flow Yoga Retreat - Wimberley Retreat
See more yoga retreats ›
rating

2,000+

5 star reviews

This place is amazing and so value to my personal practice and life. I appreciate the range of intensity they have for their classes as well as the range of type of classes from yoga to meditation to sound baths across all their studios. And their studios are an incredible vibe. I love spending time in their lounge drinking the chai they always have available. This place has become a second home to me and I enjoy it so much.

5 star rating Unity 5 star review for Flow Yoga Westgate December 23, 2024

I’ve been a member of Flow Yoga Westgate for over a year now primarily attending Yin and Sound classes. My experiences with Sam P and Laura F have been extremely beneficial to my life. The studio space is gorgeous with beautiful filtered light and live plants. I am very happy with the quality and value for my money 🙏🏽

5 star rating Jen W. 5 star review for Flow Yoga Westgate December 21, 2024

I LOVE this place! Great instructors and vibe with plenty of offerings all day, 7 days/week. I’m pretty new to Austin and was hoping to find a home studio and this has become the one. Yoga Flow is a happy, clean and calm place.

5 star rating Jean K. 5 star review for Flow Yoga Westgate December 3, 2024

I just started Flow Yoga a few weeks ago. It is my favorite studio! It is a beautiful place with big windows and plants. The classes are not overcrowded so there is room to move. The instructors are so kind and encouraging. I go to classes about 3 times/week and look forward to each one. So happy to be here!!!

5 star rating Kara S. 5 star review for Flow Yoga Westgate November 26, 2024

Flow Yoga is a beautiful, comfortable space with conveniently scheduled classes, all skill levels, all lovingly welcomed. I LOVE the Yin classes - and try the delish hot tea in the lobby before and after class!

5 star rating Angela C. 5 star review for Flow Yoga Westgate November 21, 2024

The location is convenient for me, the sign-up and check in process is very simple, the instructors are all good. The place has a friendly and peaceful atmosphere.

5 star rating jdickens1953 5 star review for Flow Yoga Westgate November 20, 2024

Welcoming teachers & amazing yoga classes !

5 star rating Bella S. 5 star review for Flow Yoga Westgate November 19, 2024

I’m new to yoga. I have had the chance to take multiple classes this first month. It has been a great experience.

5 star rating Kathy G. 5 star review for Flow Yoga Westgate November 14, 2024

I started going to Flow Yoga after being sick for a few months, and it's been just what I needed to feel like myself again. The studio is beautiful and has such a calming vibe. They offer a great variety of classes, and all the teachers are fantastic. Parking is super easy, and their prices are affordable with no contracts! When I was adjusting my membership, Annie was super helpful—I got all my questions answered and everything set up quickly over chat on their website. Thanks, Flow Yoga, for being such a great support on my healing journey!

5 star rating Mindy H. 5 star review for Flow Yoga Westgate November 13, 2024

I'm so glad I found Flow Yoga. I started with their 30 days for $30 offer and tried out a lot of classes and have loved all of them. I appreciate that the yoga instructors take their time, are thoughtful with their guidance, and let you move at your own pace. I've been out of practice for a while and have never felt intimidated in a class. Instead I feel like I've found a nurturing community and relaxing place to visit when I need to take care of myself. Thanks, Flow Yoga!

5 star rating Sarah K. 5 star review for Flow Yoga Westgate November 13, 2024

Trusted in Austin for over 13 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Expertise award for Flow Yoga

Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Flow Yoga Cedar Park »

Our Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183

Flow Yoga Westgate »

One of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

South Austin

Flow Yoga Georgetown »

With two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

N Austin Av

3rd Eye »

The studio is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin

Flowmagin »

A wellness studio rooted in movement, music, and expression. Fully immersive wellness with cushy floors, vivid colors and creative lighting.

East 6th Austin

North Loop »

A gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin
Yin
October 8, 2024 from 10:30-11:45AM CST
at Flow Yoga Westgate

FAQ

Yoga is like a soothing balm for stress and anxiety, helping to calm your mind and relax your body. It teaches you to focus on your breath and be present in the moment, which can help to reduce stress and anxiety. Plus, it's a lot cheaper than a lifetime of therapy sessions.

Mindfulness in yoga is like the glue that holds everything together - it helps you stay present and connected to your body and breath, and can even enhance the mental and emotional benefits of your practice.

Absolutely! Yoga is like a universal language for your body. It can be practiced by people of all ages and fitness levels, and can be adapted to meet the needs of each individual. Plus, it's a lot more fun than sitting on the couch all day.

Breathwork in yoga is like the secret sauce - it takes your practice to the next level. It helps you stay present, calm, and focused, and can even enhance the physical benefits of the poses.

Yoga can help with fatigue like a shot of energy for your body. It can help improve blood flow, increase energy levels, and reduce stress. Plus, it's a lot more fun than drinking a cup of coffee every day.

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