Journey Within - Somatic Breathwork Ceremony at Flow Yoga Georgetown
October 6, 2024 from 2-4PM CST
at Flow Yoga Georgetown

Journey Within - Somatic Breathwork Ceremony At Flow Yoga Georgetown with Katie S.

Join Katie for our Journey Within Somatic Breathwork Ceremony!

Somatic Breathwork uses circular diaphragmatic breathing to tap into your body’s inner wisdom and release suppressed emotions. Lying on your back, Katie will guide you through a series of deep-breathing exercises with varied speeds and breath holds.

Transformational healing occurs when we address emotional wounds at their core. This practice helps you become aware of where your body stores unprocessed emotions. By focusing on deliberate breathing, you can maintain a state of calm and alertness, allowing you to fully experience and release emotions such as sorrow, hurt, and grief.

Through the breath's cleansing power, emotions may surface to be felt and released, leaving you lighter, clearer, and more connected with yourself and the world around you. You’ll be encouraged to listen to your body and move at your own pace.

Beginners are welcome, no experience necessary.
Wear something comfy, option to bring a journal and some water!

*By signing up for this session you attest that you understand the contraindications and agree to these terms:

Contraindications: Pregnant women and those w/ certain health conditions should not participate in this practice. Please connect w/ us if you are unsure whether Somatic Breath work is a good fit for you or not.

Attestation of good health: I hereby confirm that I have read and understand the above information and attest that my general health is good to participate.

Katie is a certified Somatic Breathwork practitioner with years of experience in the healing arts. With a background in holistic health and wellness, Katie combines her extensive knowledge of body-mind integration with her passion for guiding individuals towards profound self-discovery and transformation. Katie’s gentle and intuitive approach ensures a safe and nurturing environment for all participants.

Learn about Flow Yoga ›

Other yoga classes at georgetown

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Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-12 at 9 - 10am
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-12 at Flow Yoga georgetown
intensity  
with Claire L.
Flow yoga class at 10:30 - 11:30am
Flow 2024-10-12 at 10:30 - 11:30am
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

10:30 - 11:30am Flow 2024-10-12 at Flow Yoga georgetown
intensity  
with Marla E.
Deep Chill yoga class at 12 - 1pm
Deep Chill 2024-10-12 at 12 - 1pm
Deep Chill yoga class near Cedar Park view
Gentle yoga class

Learn about Gentle Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building. Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

12 - 1pm Deep Chill 2024-10-12 at Flow Yoga georgetown
intensity  
with Rachel H.
See more georgetown yoga classes ›

Check out some yoga events at georgetown

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2,000+

5 star reviews

Every instructor that I have taken a class from has been so great and supportive of everyone in the classes, regardless of thei Every instructor that I have taken a class from has been so great and supportive of everyone in the classes, regardless of their ability level. I love the number of classes they have each day and the flexibility that it provides for me to find the ones that work with my schedule. ...

5 star rating Mandy S. 5 star review for

September 26, 2024

Love it! There's a good variety of classes and teachers. Facility is clean and staff is friendly.

5 star rating Shari M. 5 star review for

October 1, 2024

Classes throughout the day for various types of yoga. Flexibility to join classes at alternate locations to get a different exp Classes throughout the day for various types of yoga. Flexibility to join classes at alternate locations to get a different experience if desired. All instructors have been thorough and thoughtful in each session I’ve attended. ...

5 star rating Karlee C. 5 star review for

October 1, 2024

Absolutely love this studio!! It is incredibly clean and fresh! It is very calming and serene which you definitely want when do Absolutely love this studio!! It is incredibly clean and fresh! It is very calming and serene which you definitely want when doing Yoga! It has a variety of classes at great times! I love the instructors especially Tylee! She is absolutely amazing and knows how to give you a relaxing and challenging session! She also has great messages and an amazing presence! If you have been looking for a great Yoga studio in Georgetown this one is it!! ...

5 star rating Amanda B. 5 star review for

October 8, 2024

I’ve been envisioning a space like this in Georgetown for years—right in this exact location—and I’m thrilled that some I’ve been envisioning a space like this in Georgetown for years—right in this exact location—and I’m thrilled that someone else shared the same vision to bring it to life. The location is perfect, and Marla’s 5:30 pm 'Happy Hour' classes are such a delight. Flow offers a great variety of styles and class times, and they’re wonderfully receptive to feedback, truly connecting with the community. I highly encourage you to drop in and experience it for yourself! ...

5 star rating Kandace A. 5 star review for

October 7, 2024

I’m still trying out classes as a part of the 30 day trail and I’m really enjoying the variety. All the instructors have be I’m still trying out classes as a part of the 30 day trail and I’m really enjoying the variety. All the instructors have been lovely. The classes aren’t too crowded and have good range of ages and experience. I’m excited to attend a sound bath soon but right now my favorite class is Flexibility and Mobility. The environment is chill and welcoming! ...

5 star rating Rachael B. 5 star review for

June 12, 2024

Beautiful, clean studio with great lighting and teachers. Ive loved every class ive taken so far!

5 star rating Maggie F. 5 star review for

June 12, 2024

I’m thrilled to have discovered a yoga studio in Georgetown that I absolutely adore, conveniently close to home. 💕 It feel I’m thrilled to have discovered a yoga studio in Georgetown that I absolutely adore, conveniently close to home. 💕 It feels wonderful to ease back into my practice in such a serene and welcoming environment. The calming ambiance, coupled with the exceptional instructors and attentive staff, makes every session a truly rejuvenating experience. ...

5 star rating Sandra P. 5 star review for

June 12, 2024

My first time doing any yoga at all was at FlowYoga and it was really a life changing experience. It is such a clean & comforta My first time doing any yoga at all was at FlowYoga and it was really a life changing experience. It is such a clean & comfortable space, with everything you need. Rachel’s class is actually transcendent. ...

5 star rating Gabriela C. 5 star review for

June 11, 2024

Great addition to Georgetown. Plenty of classes to choose from daily, including a variety of evening classes.

5 star rating Heidi G. 5 star review for

June 11, 2024

Trusted in Austin for over 13 years

Why Flow? You'll love us

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

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Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

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What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

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Journey Within - Somatic Breathwork Ceremony at Flow Yoga Georgetown
October 6, 2024 from 2-4PM CST
at Flow Yoga Georgetown

FAQ

Yoga is like a posture-perfecting superhero, swooping in to save you from a lifetime of slouching. It strengthens your core and back muscles, which helps to improve your posture. Plus, it's a lot more fun than wearing one of those posture-correcting devices that make you look like a robot.

To know if you're doing a yoga pose correctly, channel your inner detective. Observe your alignment, check in with your breath, and listen to your body. If something feels off, make adjustments or ask your instructor for guidance. Remember, it's not about being perfect – it's about finding what works best for your body.

Yoga helps with mindfulness like a GPS for your mind, guiding you towards the present moment. It can help you learn to focus your attention, reduce distractions, and increase self-awareness. Plus, it's a lot more relaxing than listening to a robotic voice telling you where to turn.

Yoga helps with detoxification like a spa day for your organs, helping you flush out toxins and impurities. It can help improve circulation, stimulate the lymphatic system, and promote overall health and well-being. Plus, it's a lot more relaxing than going on a juice cleanse.

To prevent injuries during yoga practice, treat your body like a delicate flower – with care and respect. Warm up properly, listen to your body, and don't push yourself too far. And remember, it's better to take a break and rest than to force yourself into a pose that could lead to injury.