Sat Mar 7 at 10am
Free Yoga in San Gabriel Park
Sat Mar 7 at 10am
Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.
Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.
Yoga helps with digestion and detoxification like a spring cleaning for your body, helping you get rid of toxins and waste. It can help improve circulation, stimulate the lymphatic system, and promote overall digestive health. Plus, it's a lot more enjoyable than cleaning out your garage.
Expect to feel like a human pretzel at times, but don't worry, you'll eventually become a master of the art of twisting and bending. You'll also likely experience a sense of calm and relaxation, and possibly even a newfound appreciation for your body and its capabilities.
Your finest stretchy pants, of course! But seriously, wear something comfortable and breathable that allows you to move freely. No need for designer labels, unless you want to impress the yoga mat next to you.
Props are like the supporting cast in a yoga class - they help you get into the right position and provide support when needed. Think of them as your trusty sidekicks on your yoga journey.
Yoga can help with chronic pain like a soothing balm for your body. It can help reduce pain and stiffness, improve flexibility, and increase strength. Plus, it's a lot more fun than suffering in silence.