Feel more energized, sleep more deeply, and move through your day with greater ease. In this workshop, you’ll learn how to structure your daily rhythms using simple, practical Ayurvedic principles that support long-term health and wellbeing.
You’ll explore the foundations of Ayurveda and discover your unique mind–body constitution through a dosha quiz, offering personalized insight into your patterns around energy, digestion, sleep, and stress. We’ll also cover the Ayurvedic clock, the natural daily cycles that influence focus, digestion, and rest, so you can align your habits with how your body works best.
This is an approachable, real-life introduction to Ayurveda, designed to help you create sustainable habits without overwhelm.
What to expect
? Ayurvedic foundations and the mind–body connection
? Your personal dosha profile and what it reveals about your health
? The Ayurvedic clock and daily energy rhythms
? Practical guidance for digestion, nourishment, and daily timing
? Lifestyle practices to reduce stress, increase energy, and improve sleep
? Simple self-care tools for sustainable, long-term wellness
No prior experience with Ayurveda is necessary, just curiosity and a desire to feel more balanced in daily life.
at Flow Yoga Georgetown
FAQ
Yoga helps with endurance like a marathon runner, helping you go the distance without running out of steam. It can help improve cardiovascular function, increase lung capacity, and reduce fatigue. Plus, it's a lot more enjoyable than running until your legs give out.
Yin and yang yoga are like the yin and yang of the yoga world - they balance each other out. Yin yoga is slow and passive, focusing on deep stretching and relaxation, while yang yoga is more active and dynamic, focusing on building strength and heat.
Yoga for seniors is like a fountain of youth, only without the creepy side effects of drinking from one. It can help improve flexibility, balance, and strength, while also reducing stress and promoting relaxation. Plus, it's a great way to stay active and social in a supportive and welcoming environment. Who needs bingo when you can do downward dog?
Yoga helps with postpartum recovery like a healing balm, soothing and restoring the body. It can help you regain strength, reduce stress, and improve overall well-being. Plus, it's a lot more relaxing than trying to juggle a newborn and a workout routine.
Yoga can help with energy levels and fatigue like a natural energy drink for your body. It can help improve blood flow, increase energy levels, and reduce stress. Plus, it's a lot more fun than guzzling energy drinks all day.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30