Feel more energized, sleep more deeply, and move through your day with greater ease. In this workshop, you’ll learn how to structure your daily rhythms using simple, practical Ayurvedic principles that support long-term health and wellbeing.
You’ll explore the foundations of Ayurveda and discover your unique mind–body constitution through a dosha quiz, offering personalized insight into your patterns around energy, digestion, sleep, and stress. We’ll also cover the Ayurvedic clock, the natural daily cycles that influence focus, digestion, and rest, so you can align your habits with how your body works best.
This is an approachable, real-life introduction to Ayurveda, designed to help you create sustainable habits without overwhelm.
What to expect
? Ayurvedic foundations and the mind–body connection
? Your personal dosha profile and what it reveals about your health
? The Ayurvedic clock and daily energy rhythms
? Practical guidance for digestion, nourishment, and daily timing
? Lifestyle practices to reduce stress, increase energy, and improve sleep
? Simple self-care tools for sustainable, long-term wellness
No prior experience with Ayurveda is necessary, just curiosity and a desire to feel more balanced in daily life.
at Flow Yoga Georgetown
FAQ
Yoga is like a calming force for your mind. It can help reduce anxiety by teaching you to focus on your breath and stay present in the moment. Plus, it's a lot more fun than worrying all day.
Hatha and Vinyasa yoga are like two sides of the same coin - they both incorporate physical postures, but they have different approaches. Hatha yoga is slower and more static, focusing on holding each pose for longer periods of time, while Vinyasa yoga is more fluid and dynamic, with a focus on linking breath and movement.
Yoga for children is like a superhero training camp, only without the spandex and capes (unless you're into that sort of thing). It can help improve focus, concentration, and coordination, while also promoting self-esteem and body awareness. Plus, it's a great way to tire them out before bedtime.
Yoga helps with stress reduction like a warm bath, only without the pruney fingers. It can help calm the mind, lower cortisol levels, and increase relaxation. Plus, it's a lot more invigorating than soaking in a tub.
Yoga is like a posture-perfecting superhero, swooping in to save you from a lifetime of slouching. It strengthens your core and back muscles, which helps to improve your posture. Plus, it's a lot more fun than wearing one of those posture-correcting devices that make you look like a robot.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30