Sun Feb 22 at 6pm
FREE: Eeeaasy Sound and Chakra Tune-up
Sun Feb 22 at 6pm
Feel more energized, sleep more deeply, and move through your day with greater ease. In this workshop, you’ll learn how to structure your daily rhythms using simple, practical Ayurvedic principles that support long-term health and wellbeing.
You’ll explore the foundations of Ayurveda and discover your unique mind–body constitution through a dosha quiz, offering personalized insight into your patterns around energy, digestion, sleep, and stress. We’ll also cover the Ayurvedic clock, the natural daily cycles that influence focus, digestion, and rest, so you can align your habits with how your body works best.
This is an approachable, real-life introduction to Ayurveda, designed to help you create sustainable habits without overwhelm.
What to expect
? Ayurvedic foundations and the mind–body connection
? Your personal dosha profile and what it reveals about your health
? The Ayurvedic clock and daily energy rhythms
? Practical guidance for digestion, nourishment, and daily timing
? Lifestyle practices to reduce stress, increase energy, and improve sleep
? Simple self-care tools for sustainable, long-term wellness
No prior experience with Ayurveda is necessary, just curiosity and a desire to feel more balanced in daily life.
Yoga can help with emotional balance like a tightrope walker for your emotions. It can help you stay centered and grounded, even when things get tough. Plus, it's a lot more fun than walking a tightrope all day.
Yoga helps with muscle strength and tone like a personal trainer, only without the dumbbells and weight machines. It can help you build lean muscle mass, improve flexibility, and increase overall body composition. Plus, it's a lot more peaceful than grunting and sweating in a crowded gym.
Your finest stretchy pants, of course! But seriously, wear something comfortable and breathable that allows you to move freely. No need for designer labels, unless you want to impress the yoga mat next to you.
Yoga is like a breath of fresh air for your respiratory system. It teaches you to breathe deeply and fully, which can improve lung capacity and function. Plus, the focus on breath control can help reduce symptoms of conditions like asthma and COPD.
Yoga can help with chronic pain like a soothing balm for your body. It can help reduce pain and stiffness, improve flexibility, and increase strength. Plus, it's a lot more fun than suffering in silence.