Sat Feb 14 at 10:30am
Saturday Spotlight: Yin & Sound
Sat Feb 14 at 10:30am
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.
*This class is not heated
Breathwork in yoga is like the secret sauce - it takes your practice to the next level. It helps you stay present, calm, and focused, and can even enhance the physical benefits of the poses.
Practicing yoga is like giving yourself a high-five. It can help improve flexibility, strength, and posture, while also reducing stress and promoting relaxation. Plus, it's a great way to show off your new yoga pants.
Yoga helps with muscle strength and tone like a personal trainer, only without the dumbbells and weight machines. It can help you build lean muscle mass, improve flexibility, and increase overall body composition. Plus, it's a lot more peaceful than grunting and sweating in a crowded gym.
Yoga helps with lung capacity like a deep breath of fresh air, expanding your lungs and increasing your oxygen intake. It can help improve respiratory function, increase lung capacity, and reduce symptoms of asthma and other respiratory conditions. Plus, it's a lot more enjoyable than huffing and puffing on a treadmill.
Yoga can help with menopause symptoms like a soothing balm for your body. It can help reduce hot flashes, improve sleep, and reduce stress. Plus, it's a lot more fun than sitting in a freezer to cool off.