Ancestral Echoes: Native American Flute Sound Journey At 3rd Eye
Step into a sanctuary of deep rest and remembrance.
Join us for an immersive sound journey centered around the song medicine of the Native American flute led by Jenna Jasso. Although she trained in classical flute, Jenna loves the ease in which tones dance within a simpler flute. Known for its ability to mimic the wind, birdsong, and the natural rhythms of the earth, the Native American flute creates a resonant space for ancestral healing, emotional release, clear guidance and deep rest.
Share your intentions, then begin with a short somatic practice to prepare your mind and body for healing and restoration.
Jenna has 30% Native American ancestors through which she channels organic flute melodies with singing bowls, drums, rattles and chimes creating a dynamic and soothing soundscape.
Whether you are looking to relieve stress, quiet a busy mind, or simply enjoy beautiful soundscapes, this journey offers a gentle space to return home to yourself.
Yoga helps with pregnancy like a prenatal vitamin, providing nourishment and support for both mother and baby. It can help you prepare for childbirth, reduce stress and anxiety, and improve overall well-being. Plus, it's a lot more fun than swallowing a giant pill.
Yoga is like a chill pill for your mind and body. It activates the relaxation response, which helps lower stress and anxiety. Plus, the gentle stretching and deep breathing can help you unwind and let go of tension.
To prepare for a yoga class, channel your inner yogi by wearing comfortable, stretchy clothes, bringing a yoga mat, and leaving your ego at the door. Remember to hydrate before and after class, and don't forget to silence your phone – nobody wants to hear your ringtone during Savasana.
Yoga can help lower high blood pressure like a calming force for your body. It can help reduce stress and improve cardiovascular health, both of which can lower blood pressure. Plus, it's a lot more fun than taking medication every day.
Yoga helps with endurance like a marathon runner, helping you go the distance without running out of steam. It can help improve cardiovascular function, increase lung capacity, and reduce fatigue. Plus, it's a lot more enjoyable than running until your legs give out.
Featured
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
