Inspired by the balance of ha (sun) and tha (moon), we'll explore the dynamic dance between effort and ease, activation and surrender, steadiness and flow. Together we'll awaken the warmth of the sun within us while making room for the quiet wisdom of the moon, remembering that both energies live in each of us.
Each class weaves gentle flowing sequences, conscious breathing, moments of stillness, and a guided meditation designed to calm the nervous system and cultivate presence. Whether you're brand new to yoga or have practiced for years, you'll be invited to move with curiosity, listen deeply to your body, and leave feeling more balanced, centered, and connected.
Come as you are. Breathe deeply. Move intentionally. Leave feeling nourished from the inside out.
at 3rd Eye
FAQ
Yoga helps with energy levels and fatigue like a power nap, helping you recharge and refresh. It can help improve sleep quality, reduce stress, and increase overall energy and vitality. Plus, it's a lot more relaxing than trying to sleep on a crowded airplane.
Yoga helps with strength like a personal trainer, only without the weight machines and mirrors. It can help you build lean muscle mass, increase flexibility, and improve overall body composition. Plus, it's a lot more peaceful than a crowded gym.
Yoga is like a circus performer, juggling multiple tasks at once. It improves your balance by strengthening your core and leg muscles, and it enhances your coordination by teaching you to move your body in sync with your breath. Just don't expect to run away and join the circus after a few classes.
Yoga helps with vitality like a shot of espresso, only without the jitters and crash. It can help improve circulation, boost energy levels, and reduce fatigue. Plus, it's a lot more relaxing than chugging caffeine.
Yoga helps with PTSD like a therapist, providing a safe space to heal and recover. It can help you learn to manage your thoughts and emotions, increase self-awareness, and reduce symptoms of anxiety and depression. Plus, it's a lot more relaxing than traditional talk therapy.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30