House of Breath is a live DJ-guided breathwork experience set to the rhythm of deep, immersive house music. Each session is recorded and later released, allowing you to revisit the experience and continue your practice at home.
Blending ancient breathing techniques with a continuously mixed soundscape, this class invites you into a steady, intentional flow. As the music builds, you’ll be guided through specific patterns designed to regulate the nervous system, sharpen awareness, and create space for both physical release and mental clarity.
Rooted in SOMA Breath methods, the experience emphasizes rhythm, flow, and immersion. The intensity may rise at moments, but always within a grounded and supportive framework.
Each session is mixed live in real time, making every class a unique experience in the room. You can expect a practice that feels both deeply calming and expansive.
Come as you are.
Please refrain from eating at least 90 minutes before class, and if you must eat keep it light.
Practicing yoga is like giving yourself a high-five. It can help improve flexibility, strength, and posture, while also reducing stress and promoting relaxation. Plus, it's a great way to show off your new yoga pants.
Bringing your own yoga mat to class is like bringing your own pillow to a sleepover – it's a personal preference. Most studios provide mats, but if you're a germaphobe or just want to be extra prepared, feel free to bring your own. Just make sure it's clean and not too slippery.
Yoga helps with joint health like a well-oiled machine, keeping your joints flexible and lubricated. It can help improve range of motion, reduce stiffness and inflammation, and prevent joint injuries. Plus, it's a lot more enjoyable than getting a tune-up at the mechanic's shop.
Yoga can help with chronic pain like a soothing balm for your body. It can help reduce pain and stiffness, improve flexibility, and increase strength. Plus, it's a lot more fun than suffering in silence.
Yoga can help with fatigue like a shot of energy for your body. It can help improve blood flow, increase energy levels, and reduce stress. Plus, it's a lot more fun than drinking a cup of coffee every day.
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