Sat Aug 8 at 9am
FREE Yoga in San Gabriel Park
Sat Aug 8 at 9am
Claire will provide personalized support for inversions, arm balances, backbends, transitions, and more. This class is for anyone who already has a consistent yoga practice but wants time and support to explore complex poses.
What to Expect:
Thoughtful vinyasa preparation
Space for rest, asking questions, and personal pacing
Tools you can take back to your regular classes
Progressions & accessible options
Emphasis on sustainable strength, safe exploration, resilience, and joyful effort
For students with a consistent practice who want to build strength & power, refine skill, and reconnect with the playful side of practice. Modifications and progressions will offered allowing you to meet your edge with confidence and curiosity.
Come to build strength. Stay to explore possibility. Leave feeling powerful, playful, and inspired.
Yoga helps with lung capacity like a deep breath of fresh air, expanding your lungs and increasing your oxygen intake. It can help improve respiratory function, increase lung capacity, and reduce symptoms of asthma and other respiratory conditions. Plus, it's a lot more enjoyable than huffing and puffing on a treadmill.
Yoga is like a fountain of youth, but without the creepy side effects. It helps to maintain flexibility, balance, and strength as you age, which can reduce the risk of falls and injuries. Plus, it keeps your mind sharp by teaching you to focus and stay present in the moment – no more forgetting where you left your car keys!
How often you practice yoga is like how often you brush your teeth. Ideally, you should aim for at least 3-5 times a week for optimal benefits, but even once a week is better than nothing. Just like brushing your teeth, the more you do it, the better you'll feel. And trust me, nobody likes a smelly yogi.
Yin and yang yoga are like the yin and yang of the yoga world - they balance each other out. Yin yoga is slow and passive, focusing on deep stretching and relaxation, while yang yoga is more active and dynamic, focusing on building strength and heat.
Yoga helps with physical fitness like a personal trainer, only without the yelling and grunting. It can help you build strength, increase flexibility, and improve cardiovascular health. Plus, it's a lot more peaceful than sweating it out in a crowded gym.