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Anderson Lane

One of the oldest studios in the United States, she's nurtured thousands of students from all over the world

In-person classes are ramping back up from COVID with more being added every week. Many classes are also recorded for you to watch at any time.
Our in-person COVID policy is here.

2167 Anderson Lane, Austin

512-770-1079

Flow Yoga Anderson in north central Austin is one of the oldest studios in Texas. It boasts over 6,000 square feet of yoga bliss and traditional yoga classes like classes like ashtanga, hatha and kundalini.


Yoga Classes at Anderson Lane Austin

New schedule launched Jan 9th with nearly double the class options at all studios!
  • ThuJan 27
  • FriJan 28
  • SatJan 29
  • SunJan 30
  • MonJan 31
  • TueFeb 1
  • WedFeb 2
  • ThuFeb 3
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  • SatFeb 5
  • SunFeb 6
  • MonFeb 7
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  • ThuFeb 10
  • FriFeb 11
  • SatFeb 12
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  • MonFeb 14
  • TueFeb 15
  • WedFeb 16
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  • FriFeb 18
  • SatFeb 19
  • SunFeb 20
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  • TueFeb 22
  • WedFeb 23
Next Day

Anderson Lane Events

4 Feb
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games?Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace, and as your best self.This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin, and then taking your most authentic being to connect with others. The Authentic Relating Games put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life that they intend to explore.The Authentic Relating Games are set up one-on-one, in small groups, and/or with the whole group. Some are light, fun, and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.Sliding donation: $20-$40

18 Feb
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games?Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace, and as your best self.This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin, and then taking your most authentic being to connect with others. The Authentic Relating Games put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life that they intend to explore.The Authentic Relating Games are set up one-on-one, in small groups, and/or with the whole group. Some are light, fun, and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.Sliding donation: $20-$40

4 Mar
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games?Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace, and as your best self.This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin, and then taking your most authentic being to connect with others. The Authentic Relating Games put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life that they intend to explore.The Authentic Relating Games are set up one-on-one, in small groups, and/or with the whole group. Some are light, fun, and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.Sliding donation: $20-$40

18 Mar
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games?Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace, and as your best self.This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin, and then taking your most authentic being to connect with others. The Authentic Relating Games put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life that they intend to explore.The Authentic Relating Games are set up one-on-one, in small groups, and/or with the whole group. Some are light, fun, and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.Sliding donation: $20-$40

A little glimpse into
who we are

Childโ€™s Pose โ€” Balasana ๐Ÿ‘ถ๐Ÿฝ
centers on creating a moment of #rest. It is a foundational yoga posture that reminds us that inaction and โ€œnon-doingโ€ can be just as valuable as action and doing.

5 Benefits of #ChildsPose:
๐Ÿ’ŒStretching: gently stretches your spine, thighs, hips, and ankles ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ
๐Ÿ’ŒRelaxation: calms your mind ๐Ÿง  and reduces anxiety
๐Ÿ’ŒBlood circulation: increases blood circulation to your head
๐Ÿ’ŒDigestion: the light compression on your stomach in this pose can activate digestion โœจ
๐Ÿ’ŒTension relief: releases tension in your lower back muscles, chest, hamstrings, and shoulders
Viparita Virabhadrasana -- Reverse Warriorย โšก๏ธ

A sealed back heel, firm foundation between both legs, stretch in the side body and, if you want, a gaze up to the skyย ๐ŸŒค๏ธ๐Ÿ’™

Whatโ€™s your favorite #yogapose?
Props are for pros!ย ๐Ÿงฑ

A key way to elevate your #yogapractice is using a #block, #bolster, #blanket or #yogastrap to further stretch the muscle, fold the joint and complete your practice ๐Ÿง˜โ€โ™‚๏ธ
30 DAYS FOR $30 - deal going on right now ๐ŸŽ give yourself, your family or your friends the gift of #yoga ๐Ÿง˜โ€โ™‚๏ธ

This is redeemable at all locations โ€” Cedar Park, Anderson Ln, Westgate, online - with recorded and live streamed classes๐ŸŽ„โ™ฅ๏ธ It is never too late to start your practice or, to start over! #YogaForYALL
Have you been to a #gongbath?

They are highly rejuvenating for the body, bringing an overall sense of relaxation that can:

โœจ reduce stress
โœจ develop better coping mechanisms
โœจ help break emotional blockage
โœจ stimulate altered states of consciousness

& itโ€™s elevated when itโ€™s Winnie playing the #gong ๐Ÿฅฐ 

Come see her, @gurudhanyoga, Sirgun Khaur, & Bir Singh this Sunday (12/19) -- 6-7:30pm @ Flow Anderson ๐Ÿ–ค Together they will be hosting a symphony of multiple gongs and singing bowls during the last Full Moon ๐ŸŒ• of the year. You can't miss it!
Make time to #relax, recharge and renew as we experience the spiritual energy that the full moon ๐ŸŒ• and Winter Solstice brings us.

Saturday (12/18), 6-8pm @ Flow Westgate -- join Guru Karam and Mehtab for an evening of sacred sound, meditation, and deep relaxation.

Spots reserve quick, so tap the link in our bio reserve yours!
#cacao: a heart-opening superfood - calming your sympathetic system, and making room for growth, healing and love ๐ŸคŽ

Sunday (12/19), 2-4pm @ Flow Westgate -- join Ashley, sipping the natural medicine and engaging in a soft flow and #gong sound bath ๐ŸŽถ

Spots reserve quick, so tap the link in our bio reserve yours!

๐Ÿ“ธ: @darlinmarketing ๐Ÿงš๐Ÿผโœจ