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Anderson

One of the oldest studios in the United States, she's nurtured thousands of students from all over the world

30 day trial for $30

2167 Anderson Lane, Austin

512-770-1079

Flow Yoga Anderson in north central Austin is one of the oldest studios in Texas. It boasts over 6,000 square feet of yoga bliss and traditional yoga classes like classes like ashtanga, hatha and kundalini.


Yoga Classes at Anderson Austin

  • MonAug 8
  • TueAug 9
  • WedAug 10
  • ThuAug 11
  • FriAug 12
  • SatAug 13
  • SunAug 14
  • MonAug 15
  • TueAug 16
  • WedAug 17
  • ThuAug 18
  • FriAug 19
  • SatAug 20
  • SunAug 21
  • MonAug 22
  • TueAug 23
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Anderson Events

SELECT * from mb_events WHERE DATE(event_end_date)>='2022-08-08' and event_end_date<='2040-12-30' and (event_location_name='Flow Yoga Anderson') order by event_start_date ASC
8 Oct
At Flow Yoga Anderson
Hatha & Kundalini – Heart-Centered Yoga Teacher Training - Austin Yoga Event

Hatha & Kundalini- A Heart Centered Yoga Teacher Training with Gurudhan Khalsa, Winnie Alexander, and Sirgun Kaur Heart Centered Yoga Teacher Training is unique Hatha & Kundalini Yoga Program that enables a rich exploration into the art, science and spirit of transformation. This personal deepening program suitable for those who aspire to become yoga teachers and/or for those who wish to deepen their understanding and practice of Yoga, from Kundalini and Hatha yoga along with other modalities including Journaling, Intuitive Art, & Energy Balancing to open ourselves to embrace our authentic, real self with all our imperfections, risk emotional exposure and own our story. Together we experience the alchemical effects of the potent integration of the following Kundalini Kriyas & Meditations explained from the perspective of meridian lines and meridian points Hatha yoga (Sun/Moon balance): sutras (philosophy), asanas, breathing, Bhagavad Gita (story of yoga), anatomy and subtle bodies Journaling and its healing powers 5 Love Languages Essential Practices to Improve Listening Skills in Relationships Science of Meditating High quality Faculty with depth of knowledge and over 60+ years of experience. Gurudhan Khalsa has practiced and taught Kundalini Yoga since 1971 with RYT 500 Kundalini. Gurudhan places emphasis on explaining the physiological effects of Kundalini energy based on ancient Chinese traditional energy meridian lines and points as well as how breath technology affects our nerves and glands.His Kundalini classes provide a strong physical workout, an opportunity to “deep relax” afterward, and a meditation at the end of class to elevate the soul. Winnie Alexander has been practicing forms of yoga and meditation since a child. In college, her ballet teacher pushed her to teach Yoga, circa 1996. After corporate pursuits and being blessed to stay home with children, Winnie began the Yoga Teacher Certifications journeys in 2011. With ERYT 500hr Hatha Yoga, 450hr Kundalini Yoga and a huge array of knowledge that includes Trauma informed Yoga, Sound Healing, Ayurveda and she is also a Taekwondo black belt! Black Belt in TKD.Winnie brings passion to her teaching style, the sharing of ancestral knowledge, community building and the pure joy of being in the body and movement as medicine. Sirgun Khaur An Austin native, Sirgun begin practicing and studying various forms of yoga and meditation in 1972, and then began teaching after completing the 500 hours Kundalini Yoga Teacher training, she is also trained 500 hour Hatha Teacher, Level 1 Yoga Therapy, Chair Yoga, Yin, restorative ,healing arts of Reiki, Diksha, and Tibetan bowl and gong therapy. Sirgun offers breathwork, movement, and meditation to help students get in touch with their infinite and beautifulsouls, face their problems and challenges, and relax and enjoy a better life. Ready to embark on this journey with an open heart?

30 Oct
At Flow Yoga Anderson
Partner Thai Yoga Body Work Workshop: Level Two - Austin Yoga Event

In this 2nd series of Partner Thai bodywork, you will learn additional techniques and areas of the body to pamper.You are not required to have completed the 1st series yet it will have lent more ease in delivering the bodywork. This workshop will explore much more than the physical body. As you give and receive together, your communication and ability to ask and express what you desire will magnify. Your relationship will explore a deeper level of connection, understanding and appreciation. The movement and pace will be meditative and both of your energies will calm and balance. This bodywork is like no other and you will want to experience it over and over again. Come with a partner or enjoy the pleasure of meeting someone new. You will be guided along with instruction and demonstrations as to the techniques and options for your comfort as you give and receive. A manual will be provided for you to continue the practice on your own. Additional options to receive this rejuvenating, peaceful bodywork in a session of your own with myself are available. Please arrive 15 minutes early to get set up.Participants are to wear comfortable, loose clothing. Option to bring eye pillows, a blanket of choice, journal and writing instrument, yoga mat, and anything else for your comfort. The studio provides blankets, blocks, bolsters, and a limited number of yoga mats.**1 donation per person. Please purchase multiple donations to reserve additional spots. **

A little glimpse into
who we are

Such a beautiful #workshop yesterday with @halfmoon_meditation ✨

Thank you everybody for coming and for taking some time for yourself – can't wait to see you at our next event! Link in bio to browse our upcoming events 💫

#the4agreements #yoga #yogaaustin

Such a beautiful #workshop yesterday with @halfmoon_meditation ✨

Thank you everybody for coming and for taking some time for yourself – can't wait to see you at our next event! Link in bio to browse our upcoming events 💫

#the4agreements #yoga #yogaaustin
...

Cedar Park students are ingenious and incredibly patient, thank you all for still coming to class and getting that extra summer tan, the good news is that we finally have something’s to block that sunshine from shining upon you during the afternoon classes ☀️

#yogisbelike #imhereforsavasana #maythelongtimesunshineuponyou #yogainspiration #yogacommunity #flowyogatx #flowyogatexas

Cedar Park students are ingenious and incredibly patient, thank you all for still coming to class and getting that extra summer tan, the good news is that we finally have something’s to block that sunshine from shining upon you during the afternoon classes ☀️

#yogisbelike #imhereforsavasana #maythelongtimesunshineuponyou #yogainspiration #yogacommunity #flowyogatx #flowyogatexas
...

Happy Birthday to our amazing Operations Manager @yogawiththeresa 🎉 We celebrate you and appreciate everything you do for our Flow family! 

#itsyourbirthday #celebrate #happybirthday #leoseason #lioness

Happy Birthday to our amazing Operations Manager @yogawiththeresa 🎉 We celebrate you and appreciate everything you do for our Flow family!

#itsyourbirthday #celebrate #happybirthday #leoseason #lioness
...

The welcoming energy of the new #lounge at Flow Yoga Anderson is so special💕

Come hang out, read a book, sip some tea ☕ or talk to someone new... you will love it regardless🙌🏽

The welcoming energy of the new #lounge at Flow Yoga Anderson is so special💕

Come hang out, read a book, sip some tea ☕ or talk to someone new... you will love it regardless🙌🏽
...

Thanks for taking the time to clean up our #gong, Sean! ✨
It needed some love and we couldn't be more grateful for your help🤍 @seva_sanprem

Thanks for taking the time to clean up our #gong, Sean! ✨
It needed some love and we couldn't be more grateful for your help🤍 @seva_sanprem
...

@energyofthegoddess 

Join Tierra for... 
👉🏽Flow - Wed, 7pm
👉🏿Deep Chill - Thu, 7:30pm
 @ Flow Anderson

@energyofthegoddess

Join Tierra for...
👉🏽Flow - Wed, 7pm
👉🏿Deep Chill - Thu, 7:30pm
@ Flow Anderson
...

Hey👋🏼 It's Gurudhan! @gurudhanyoga 

Join him, @winniesyogamat, and Sirgun for a FREE Info session about their upcoming Heart-Centered Yoga Teacher Training this Sunday, 7/17 @ 10:30am. 

Sign up for the Meet & Greet and you can attend the 9am Kundalini class with Gurudhan completely for free! 

Link in bio to join💜

Hey👋🏼 It's Gurudhan! @gurudhanyoga

Join him, @winniesyogamat, and Sirgun for a FREE Info session about their upcoming Heart-Centered Yoga Teacher Training this Sunday, 7/17 @ 10:30am.

Sign up for the Meet & Greet and you can attend the 9am Kundalini class with Gurudhan completely for free!

Link in bio to join💜
...

Local, women & minority-run businesses supporting each other 💚💚👏🏼

Lynn is the founder of @careerzen, an Austin-based company that helps you find a career that aligns with you🧘🏽‍♀️

Please check out her website: career-zen.com 🙏🏼

Local, women & minority-run businesses supporting each other 💚💚👏🏼

Lynn is the founder of @careerzen, an Austin-based company that helps you find a career that aligns with you🧘🏽‍♀️

Please check out her website: career-zen.com 🙏🏼
...

🚨FLASH SALE!🚨

Retail items will be up to 75% off at #all #studios, July 1-5✨

All the products you see are made locally by our community, let's show some love to small businesses💜

🚨FLASH SALE!🚨

Retail items will be up to 75% off at #all #studios, July 1-5✨

All the products you see are made locally by our community, let's show some love to small businesses💜
...

So fresh, so clean! Thank you @nataliem0re ❤️

#yogaprops #yogainspiration #sofreshsoclean #cleaningtime #flowyogatexas #flowyogatx

So fresh, so clean! Thank you @nataliem0re ❤️

#yogaprops #yogainspiration #sofreshsoclean #cleaningtime #flowyogatexas #flowyogatx
...

Celebrate Summer Solstice with us this Sunday (6/26 - 2pm) at Flow Cedar Park – Carolina will guide us through an invigorating practice with 108 Sun Salutations🌞

"Why 108?"
In yoga, the number 108 refers to spiritual completion. Ancient yogis believed that we can attune ourselves to the rhythms of creation by completing practices in rounds of this sacred number.

You might be feeling a bit intimidated by this practice, but don’t worry... we got you 😉
 
We will break it down with 12 rounds of 9 guided Sun Salutations (which, when multiplied, add up to 108) with rest time in between and #intention setting for each round.

Remember, Yoga is not about competition, this is a moving #meditation and an incredibly transformative practice! 

We will move together, mindfully, with options for modifications for all bodies.

🧡

Celebrate Summer Solstice with us this Sunday (6/26 - 2pm) at Flow Cedar Park – Carolina will guide us through an invigorating practice with 108 Sun Salutations🌞

"Why 108?"
In yoga, the number 108 refers to spiritual completion. Ancient yogis believed that we can attune ourselves to the rhythms of creation by completing practices in rounds of this sacred number.

You might be feeling a bit intimidated by this practice, but don’t worry... we got you 😉

We will break it down with 12 rounds of 9 guided Sun Salutations (which, when multiplied, add up to 108) with rest time in between and #intention setting for each round.

Remember, Yoga is not about competition, this is a moving #meditation and an incredibly transformative practice!

We will move together, mindfully, with options for modifications for all bodies.

🧡
...