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Anderson

One of the oldest studios in the United States, she's nurtured thousands of students from all over the world

30 day trial for $30

2167 Anderson Lane, Austin

512-770-1079

Flow Yoga Anderson in north central Austin is one of the oldest studios in Texas. It boasts over 6,000 square feet of yoga bliss and traditional yoga classes like classes like ashtanga, hatha and kundalini.


Yoga Classes at Anderson Austin

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Anderson Events

A little glimpse into
who we are

Another amazing Jedi Training - Playful Power class! These incredible Jedis endured some intense training using the force! They are now ready to protect the galaxy and join the resistance ๐Ÿคฃ 
Thank yโ€™all for coming! 

#jediyogis #jeditraining #starwars #maythe4thbewithyou #maytgeforcebewithyou
Benefits of Sound Baths โ€”
Calm your body and #mind, reduce stress and anxiety, increase focus, boost your #mood, improve sleep ๐Ÿ˜ด 

โœจNEW EVENTโœจ

Restorative Yoga + Sound Bath

๐ŸŒฑ | Fri, May 13
๐Ÿค | 7:30-9pm
๐Ÿ”ฎ | with Natalie
๐Ÿ’ซ | Flow Yoga Anderson

Link in bio!
Find yourself a teacher that cheer you up you like @jared_lippe does! 

Catch Jared every Wednesday 5:30pm Vinyasa at Flow Cedar Park!
Legs up the wall yโ€™all! Such a great pose to relax at the end of the day, stretch the hips and spine.

Tomorrow Carolinaโ€™s Flexibility +Mobility class is going to be all about the wall! Reserve a spot in person at Flow Anderson or online/live streaming ๐Ÿ‘‰๐Ÿฝ flowyogatx.com

#flexibility #yogaforflexibility #yogaonthewall #wallyoga #mobilitytraining #flexibilityandmobility #flowyogatx
Happy Sunday! ๐Ÿค

Repost โ€ข @liberateyourenergy 

โœจ๐ŸŒณShare this with a friend going through transition & could use some grounding energy๐ŸŒณโœจ

๐Ÿ’šOr save this for a time when things get turbulent๐Ÿ’š

The power is always within you to connect back to yourself๐Ÿง˜๐Ÿฝโ€โ™€๏ธ, back to the earth ๐ŸŒ, back to the universe ๐Ÿ”ฎ
 

#liberateyourenergy #mukti #spiritualjourney #energyhealing #chakrahealing #freedom #chakraawakening #chakrabalancing #chakraalignment #bioenergetics #qigong #pranayama
What is your #yogapractice to you?

A physical workout, increasing strength and flexibility? ๐Ÿ’ช

More mental? An arena to calm, center, check in with your mind? ๐Ÿง 

Or, emotional? A place to feel at home. โ™ฅ๏ธ

No wrong answers - let us know in the comments โ˜บ๏ธ
Repost โ€ข @winniesyogamat 

We see you! ๐Ÿ’š๐Ÿ’š๐Ÿ’š

Looking to cultivate the Why in your life? 
Curious about Yoga, the Asanas, the History, Meditation? 

Join our 200hr Yoga Teacher Training 
Heart Centered ๐Ÿ’š Teacher

October 8- April 2023. 12 weekends. 
โœŒ๐Ÿผ2 weekends a month. 
Also Virtual if you need. ๐Ÿ–ฅ
At Flow Yoga Anderson location, Austin, Texas!! ๐Ÿค 

Both Gurudhan and myself are thrilled to bring this out into the world!! This training is so rich!! ๐Ÿ˜‰

We are blending modalities of Yoga:
โญ๏ธHatha Yoga 
โญ๏ธKundalini Yoga

We have numerous special guests and special events lined up. We are super excited to meet you and share in this journey! ๐Ÿ˜Š

Itโ€™s going to be AHHHH- Mazing!! 
I love questions, message me!!

๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ
#winniesyogamat #flowyogatx #flowyogatxytt #hathayoga  #kundaliniyoga #atxyoga