Anderson

One of the oldest studios in the United States, she's nurtured thousands of students from all over the world

2167 Anderson Lane, Austin

512-770-1079

Flow Yoga Anderson in north central Austin is one of the oldest studios in Texas. It boasts over 6,000 square feet of yoga bliss and traditional yoga classes like classes like ashtanga, hatha and kundalini.

Yoga Classes at Anderson Austin

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Anderson Events

21 Aug

At Flow Yoga Anderson

Balance Your Chakras - Austin Yoga Event

Experience a fusion of hatha and kundalini practices to balance and align your chakras. This will encourage the release of blocked energies and create a harmony that nurtures physical and emotional well-being. We'll use pranayama (breath work), traditional hatha poses, kundalini kriya, meditation, and a variety of soothing sounds.- The Hatha based Chakra Movements will stimulate Kundalini, and charge and release blocks.- The Kundalini Kriya will continue to clear any stuck energy throughout the chakras.- A guided chakra meditation will move you through the rainbow bridge with visualizations and sounds taking you along the journey towards peace and quiet, enveloped in sweet bliss.Suitable for all levels.This specially curated practice will bring awareness, stimulation, and soothing to all the energetic circles in the body to bring you back to a state of balance of mind and body. Allowing you to open up, release, and tap into the You of You, your Divine core.

28 Aug

At Flow Yoga Anderson

Partner Thai Yoga: Level One - Austin Yoga Event

This workshop will explore much more than the physical body. As you give and receive together, your communication and ability to ask and express what you desire will magnify. Your relationship will explore a deeper level of connection, understanding, and appreciation. The movement and pace will be meditative and both of your energies will calm and balance. This bodywork is like no other and you will want to experience it over and over again. Come with a partner or enjoy the pleasure of meeting someone new. You will be guided along with instruction and demonstrations as to the techniques and options for your comfort as you give and receive. A manual will be provided for you to continue the practice on your own. Additional options to receive this rejuvenating, peaceful bodywork in a session of your own with myself are available. Please arrive 15 minutes early to get set up. Participants are to wear comfortable, loose clothing. Option to bring eye pillows, a blanket of choice, journal and writing instrument, yoga mat, and anything else for your comfort. The studio provides blankets, blocks, bolsters, and a limited number of yoga mats.**1 donation per person. Please purchase multiple donations to reserve additional spots. **

11 Sep

At Flow Yoga Anderson

Full Moon Gong Symphony - Austin Yoga Event

Are you ready to being serenaded by an entire symphony of multiple gongs and singing bowls during the Full Moon? The sounds of the Gongs and Singing Bowls massage the nervous system and bring our glandular system into balance. This helps clear unprocessed emotions and help feel more in tune with body, mind and universe. Grounding Bowls will be at the entrance of the room for those who want to vibrationally soothe the 7000+ nerve endings in each foot, as you step into the Bowl for a few moments of sound current (Yes you can stand inside of a singing bowl!!) Our magical Gong Symphony Orchestra consists of our incredible Flow Yoga teachers:Gurudhan, Winnie, Sirgun and Bir Singh

7 Oct

At Flow Yoga Anderson

Full Moon Gong Symphony - Austin Yoga Event

8 Oct

At Flow Yoga Anderson

Hatha & Kundalini â€“ Heart-Centered Yoga Teacher Training - Austin Yoga Event

Hatha & Kundalini- A Heart Centered Yoga Teacher Training with Gurudhan Khalsa, Winnie Alexander, and Sirgun Kaur Heart Centered Yoga Teacher Training is unique Hatha & Kundalini Yoga Program that enables a rich exploration into the art, science and spirit of transformation. This personal deepening program suitable for those who aspire to become yoga teachers and/or for those who wish to deepen their understanding and practice of Yoga, from Kundalini and Hatha yoga along with other modalities including Journaling, Intuitive Art, & Energy Balancing to open ourselves to embrace our authentic, real self with all our imperfections, risk emotional exposure and own our story. Together we experience the alchemical effects of the potent integration of the following Kundalini Kriyas & Meditations explained from the perspective of meridian lines and meridian points Hatha yoga (Sun/Moon balance): sutras (philosophy), asanas, breathing, Bhagavad Gita (story of yoga), anatomy and subtle bodies Journaling and its healing powers 5 Love Languages Essential Practices to Improve Listening Skills in Relationships Science of Meditating High quality Faculty with depth of knowledge and over 60+ years of experience. Gurudhan Khalsa has practiced and taught Kundalini Yoga since 1971 with RYT 500 Kundalini. Gurudhan places emphasis on explaining the physiological effects of Kundalini energy based on ancient Chinese traditional energy meridian lines and points as well as how breath technology affects our nerves and glands.His Kundalini classes provide a strong physical workout, an opportunity to “deep relax” afterward, and a meditation at the end of class to elevate the soul. Winnie Alexander has been practicing forms of yoga and meditation since a child. In college, her ballet teacher pushed her to teach Yoga, circa 1996. After corporate pursuits and being blessed to stay home with children, Winnie began the Yoga Teacher Certifications journeys in 2011. With ERYT 500hr Hatha Yoga, 450hr Kundalini Yoga and a huge array of knowledge that includes Trauma informed Yoga, Sound Healing, Ayurveda and she is also a Taekwondo black belt! Black Belt in TKD.Winnie brings passion to her teaching style, the sharing of ancestral knowledge, community building and the pure joy of being in the body and movement as medicine. Sirgun Khaur An Austin native, Sirgun begin practicing and studying various forms of yoga and meditation in 1972, and then began teaching after completing the 500 hours Kundalini Yoga Teacher training, she is also trained 500 hour Hatha Teacher, Level 1 Yoga Therapy, Chair Yoga, Yin, restorative ,healing arts of Reiki, Diksha, and Tibetan bowl and gong therapy. Sirgun offers breathwork, movement, and meditation to help students get in touch with their infinite and beautifulsouls, face their problems and challenges, and relax and enjoy a better life. Ready to embark on this journey with an open heart?

30 Oct

At Flow Yoga Anderson

Partner Thai Yoga Body Work Workshop: Level Two - Austin Yoga Event

In this 2nd series of Partner Thai bodywork, you will learn additional techniques and areas of the body to pamper.You are not required to have completed the 1st series yet it will have lent more ease in delivering the bodywork. This workshop will explore much more than the physical body. As you give and receive together, your communication and ability to ask and express what you desire will magnify. Your relationship will explore a deeper level of connection, understanding and appreciation. The movement and pace will be meditative and both of your energies will calm and balance. This bodywork is like no other and you will want to experience it over and over again. Come with a partner or enjoy the pleasure of meeting someone new. You will be guided along with instruction and demonstrations as to the techniques and options for your comfort as you give and receive. A manual will be provided for you to continue the practice on your own. Additional options to receive this rejuvenating, peaceful bodywork in a session of your own with myself are available. Please arrive 15 minutes early to get set up.Participants are to wear comfortable, loose clothing. Option to bring eye pillows, a blanket of choice, journal and writing instrument, yoga mat, and anything else for your comfort. The studio provides blankets, blocks, bolsters, and a limited number of yoga mats.**1 donation per person. Please purchase multiple donations to reserve additional spots. **

4 Nov

At Flow Yoga Anderson

Full Moon Gong Symphony - Austin Yoga Event

2 Dec

At Flow Yoga Anderson

Full Moon Gong Symphony - Austin Yoga Event

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A little glimpse into
who we are

Such a beautiful #workshop yesterday with @halfmoon_meditation ✨

Thank you everybody for coming and for taking some time for yourself – can't wait to see you at our next event! Link in bio to browse our upcoming events 💫

#the4agreements #yoga #yogaaustin

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Aug 1

Anderson

2167 Anderson Lane, Austin

Yoga Classes at Anderson Austin

Anderson Events

Balance Your Chakras - Austin Yoga Event

Partner Thai Yoga: Level One - Austin Yoga Event

Full Moon Gong Symphony - Austin Yoga Event

Full Moon Gong Symphony - Austin Yoga Event

Hatha & Kundalini â€“ Heart-Centered Yoga Teacher Training - Austin Yoga Event

Partner Thai Yoga Body Work Workshop: Level Two - Austin Yoga Event

Full Moon Gong Symphony - Austin Yoga Event

Full Moon Gong Symphony - Austin Yoga Event

A little glimpse into who we are

A little glimpse into
who we are