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Anderson

One of the oldest studios in the United States, she's nurtured thousands of students from all over the world

Your first 7 days for $7

In-person classes are ramping back up from COVID with more being added every week. Many classes are also recorded for you to watch at any time.
Our in-person COVID policy is here.

2167 Anderson Lane, Austin

512-770-1079

Flow Yoga Anderson in north central Austin is one of the oldest studios in Texas. It boasts over 6,000 square feet of yoga bliss and traditional yoga classes like classes like ashtanga, hatha and kundalini.


Yoga Classes at Anderson Austin

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Anderson Events

2 Oct
At Flow Yoga Anderson
(In Person) Bitter or Better with Gurudhan - Austin Yoga Event

Bitter or Better, Listening to our Authentic Self in the Face of Our External Pressures with Gurudhan The planet is going through a huge transition period of healing and balance (2011-2044). 2011 was the end of the Mayan epoch. 2044 is the end of the “return of Pluto” in Aquarius that lasts 22 years. The pressure of these changes will make us choose what our ATTITUDE and ELEVATION will be in going through our own personal transitions of healing. In other words, are we going to be bitter about things or are we choosing to work on ourselves and be a better, more balanced and loving person. This workshop will focus on:•Explore the astrological changes occurring during this transition period.•Discuss our Authentic Self - What is it? How do I recognize it? How do I access it?•Short Kriya to get our meridian lines open•Breathing Meditations (3) to slow our metabolism so our pituitary, pineal, hypothalamus glands are functioning at a higher rate as well as to activate our hippocampus and amygdala functioning. All to help access our Authentic, Intuitive Self.
9 Oct
At Flow Yoga Anderson
New Moon - Austin Yoga Event

The energy of the New Moon encourages us to plant the seeds we want to see blossom in our lives. The fact that the energy of the moon is powerful enough to literally move the mighty ocean is something to take note of. We, too, can use the energies of the lunar phases in our lives to bring about great change. When we sync our lives to the lunar cycle, we are setting ourselves up for pure magic. We begin to realize that we have the power within to manifest the life of our dreams. We will bring our intentions to life through movement, meditation and sound In this gathering we will journey through: -New Moon 101-Power of Intention Setting-Movement through Yoga, Dance, Somatic movement-Live Music by Annie Bosco Each month we will incorporate a new theme, movement and music. Transformation is coming! Are you ready?
13 Oct
At Flow Yoga Anderson
Stress Management - Austin Yoga Event

Stress - the nuisance neighbor that comes knocking more often than you’d like. Gabriel from GabrielMindDetox is hosting a FREE workshop to explain the different layers of negative emotions — how they can cause sickness, physical pain and become a part of your personality. *shudders* AND, he'll be teaching how to cleanse them. GabrielMindDetox are therapeutic tools that support confidence and ease, and Gabriel will guide you through different modalities within stress to help you feel good, refreshed and confident. Through self-hypnosis, sound healing, TAo hand healing and EFT, dissolve your fear and self-sabotage and step into the freedom of being yourself! Non-conventional techniques that you may have never thought to try... but, what do you have to lose? Oct 13th, 6pm @ Anderson -- next time insomnia comes a-knockin’, you’ll be too fast asleep to answer the door!
15 Oct
At Flow Yoga Anderson
Ecstatic Dance & Meditation Night - Austin Yoga Event

Ecstatic Dance & Meditation Night is a fun, easy, bi-monthly MOVEMENT / MEDITATION / INSIGHT event to upgrade and maintain your energy field with Ashley Beasley, an Akashic Records channel and healer. First, we ALIGN our physical bodies with self-directed moving, shaking, bouncing, stretching and dancing to get out of our heads and break free from habitual programming. This is a space to be weird and not afraid. Then, we RECEIVE a channeled meditation using the activated Akashic Records to upgrade our energetic field and open opportunities to expand the potential in our lives. We end with a closing circle and option to share, or ask questions about what we experienced. In sharing our experience, we GIVE BACK to others. This is the reciprocal nature of the cosmos. And, the more we reflect nature, the more our lives are in divine flow. ALIGN -> RECEIVE -> GIVE BACK Come share this divine flow with like-minded individuals, and gift yourself this easily accessible, community-oriented, bi-monthly upgrade @ FLOW YOGA w/ Ashley Beasley.
20 Oct
At Flow Yoga Anderson
Remove Fear - Austin Yoga Event

Do you feel trapped? Maybe in a loop? A lot of self-sabotage going on? This could possibly be sourced from one, central point: Fear In this workshop, Gabriel from GabrielMindDetox will help you through different modalities to dissolve the root of your fear, and step into your own power and freedom.GabrielMindDetox are therapeutic tools that support confidence and ease. Through self-hypnosis, sound healing, TAo hand healing and EFT, dissolve your fear and self-sabotage and step into the freedom of being yourself! Non-conventional techniques that you may have never thought to try, but what do you have to lose?
22 Oct
At Flow Yoga Anderson
Group Reading - Austin Yoga Event

The Akashic Records are a realm of consciousness -- an energy field much like a hard drive -- that contains all information on our spirit's journey, including past lives, present circumstances and future possibilities. Akashic Record Group Readings are an opportunity to tap into our highest divine potential. By reading our spirit's blueprint for the paths to take on our highest mastery in our spirit's evolution, we will gather to find clarity and guidance on our questions for the good of the entire group and all of whom we touch with this newfound knowledge and healing. In this group workshop, I will give a reading to by tapping into source energy to give you direction and clarity on questions you have about career development, finances, health and relationships. I help you unblock your souls purpose, discover what subconscious blocks are keeping you from feeling aligned in life and desires. Then we develop effective actionable steps on how to get you to where you want to be. Depending on the size of the class I can only take one question per person and may not get to everyone. However, know that the questions answered in the group will be beneficial to all. Love, Natalia
29 Oct
At Flow Yoga Anderson
Ecstatic Dance & Meditation Night - Austin Yoga Event

Ecstatic Dance & Meditation Night is a fun, easy, bi-monthly MOVEMENT / MEDITATION / INSIGHT event to upgrade and maintain your energy field with Ashley Beasley, an Akashic Records channel and healer. First, we ALIGN our physical bodies with self-directed moving, shaking, bouncing, stretching and dancing to get out of our heads and break free from habitual programming. This is a space to be weird and not afraid. Then, we RECEIVE a channeled meditation using the activated Akashic Records to upgrade our energetic field and open opportunities to expand the potential in our lives. We end with a closing circle and option to share, or ask questions about what we experienced. In sharing our experience, we GIVE BACK to others. This is the reciprocal nature of the cosmos. And, the more we reflect nature, the more our lives are in divine flow. ALIGN -> RECEIVE -> GIVE BACK Come share this divine flow with like-minded individuals, and gift yourself this easily accessible, community-oriented, bi-monthly upgrade @ FLOW YOGA w/ Ashley Beasley.
5 Nov
At Flow Yoga Anderson
Group Reading - Austin Yoga Event

The Akashic Records are a realm of consciousness -- an energy field much like a hard drive -- that contains all information on our spirit's journey, including past lives, present circumstances and future possibilities. Akashic Record Group Readings are an opportunity to tap into our highest divine potential. By reading our spirit's blueprint for the paths to take on our highest mastery in our spirit's evolution, we will gather to find clarity and guidance on our questions for the good of the entire group and all of whom we touch with this newfound knowledge and healing. In this group workshop, I will give a reading to by tapping into source energy to give you direction and clarity on questions you have about career development, finances, health and relationships. I help you unblock your souls purpose, discover what subconscious blocks are keeping you from feeling aligned in life and desires. Then we develop effective actionable steps on how to get you to where you want to be. Depending on the size of the class I can only take one question per person and may not get to everyone. However, know that the questions answered in the group will be beneficial to all. Love, Natalia
12 Nov
At Flow Yoga Anderson
Ecstatic Dance & Meditation Night - Austin Yoga Event

Ecstatic Dance & Meditation Night is a fun, easy, bi-monthly MOVEMENT / MEDITATION / INSIGHT event to upgrade and maintain your energy field with Ashley Beasley, an Akashic Records channel and healer. First, we ALIGN our physical bodies with self-directed moving, shaking, bouncing, stretching and dancing to get out of our heads and break free from habitual programming. This is a space to be weird and not afraid. Then, we RECEIVE a channeled meditation using the activated Akashic Records to upgrade our energetic field and open opportunities to expand the potential in our lives. We end with a closing circle and option to share, or ask questions about what we experienced. In sharing our experience, we GIVE BACK to others. This is the reciprocal nature of the cosmos. And, the more we reflect nature, the more our lives are in divine flow. ALIGN -> RECEIVE -> GIVE BACK Come share this divine flow with like-minded individuals, and gift yourself this easily accessible, community-oriented, bi-monthly upgrade @ FLOW YOGA w/ Ashley Beasley.
2 Dec
At Flow Yoga Anderson
Secrets to an Ecstatic Heart Series - Austin Yoga Event

Come join Flow Yoga and the Ecstatic Heart community as we explore games and practices that can dramatically improve your life. We will be using the tools of mindfulness, visualization, movement, sound, touch, breath, and energy to open up our minds and hearts to a whole new level of joy and fulfillment. These practices are proven to improve your health, increase your energy, increase your connection with others and the divine, feel happier and more relaxed, increase confidence and self expression, and even improve your love life. We will be engaging in conversations with each other, moving our bodies in fun ways, tapping into new ways to breathe, experience nourishing hugs, and more in a safe container. All activities are optional and you do not need a partner. All activities are relatively easy and can be done by almost anyone. Drop-in anytime, or join us for the whole series! 6:30 -7:45 Weekly class themes 9-9 Magic of Mindfulness 9-16 Manifesting Miracles 9-23 Prosperity Play 9-30 Magic of Movement 10-7 Beauty of Breath 10-14 Channel your Creative Energy 10-21 Value your Voice 10-28 Chakra Clearing 11-4 Energize to Magnetize 11-11 Clear Communication 11-18 Fun with Flirtation 12-2 Attitude of Gratitude *extended session 6:30-8:30

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