One of the oldest studios in the United States, she's nurtured thousands of students from all over the worldYour first 7 days for $7
Flow Yoga Anderson in north central Austin is one of the oldest studios in Texas. It boasts over 6,000 square feet of yoga bliss and traditional yoga classes like classes like ashtanga, hatha and kundalini.
Ah, the chair - a staple piece of craftsmanship… a place to rest your bum… a boost to reach a bit higher… a key prop in a burlesque, balancing dance routine. Wait.. what was that last one? Yes, you read that correctly. Chairography w/ Zoja swingin’ in hot. Movement artist Zoja Exotica is a pole performer, aerialist, burlesque performer with 15+ years experience in the industry, and she’s coming to Flow Yoga to give chair yoga a whole new meaning. Learn beginner to intermediate chair balances, tricks and combos in an original workshop, open to all levels and created with modifications to appease a broad range of curious, adventurous yogis. Experienced students - you’ll learn easy ways to apply these movements to your pole, aerial, Acro or yoga practice. The workshop includes a flexibility warm up, full breakdown of unique chair combos and an impressive, choreographed routine you can take home. Come wearing comfortable workout clothes - easy to move in, gracious to groove in.
We are on the planet to heal.Summer Solstice, for centuries, has been celebrated by many cultures to both acknowledge and partake of the HEALING ENERGY of the Sun’s light with this being the longest day of LIGHT during the year. This 2-Hour Workshop will first utilize a kriya (exercise set) to more fully open our meridian lines that move energy to our organs and glands. Next will be two (2) 31 minute mediations to bring the healing energy of the Sun’s rays through those open meridian lines. There will be an 11 minute Gong Relaxation after the 2nd Meditation. Sliding scale donation - $30, $35, $40 - Gurudhan, RYT 500, has been practicing and teaching Kundalini yoga since 1971. Emphasis is placed on explaining the physiological effects of Kundalini energy based on ancient Chinese traditional energy meridian lines and points as well as how breath technology effects our nerves and glands. Gurudhan has taught Kundalini yoga in:New York City 1971 - 1997Los Angeles 1998 - 2012Austin 2013 - Present His Kundalini classes will provide a strong physical workout, an opportunity to “deep relax” afterward, and a meditation at the end of class to elevate the soul.
This heart centered gathering is a place for people to connect with their spirit guides, helpers, loved ones who have crossed over, and with themselves. Nicole Parish is an intuitive reader and psychic medium who has communicated with the spirit world for over four decades. During this reading, Nicole will lovingly pass on messages to share with the entire group and with some individuals. Often, Nicole is guided by spirit to lead the gathering through some meditative process. This can be anything from centering, cleansing our auras or energy fields, cutting attachments to others, strengthening the boundaries and protection we have around us, or whatever our guides recommend. It is exciting to see what unfolds! Nicole began seeing and speaking with spirits when she was 8 yrs old. So began her journey of connecting with spirits, passing along messages of love, and helping others connect with their team of light. Nicole’s passion is being a vehicle of love and healing. She fosters people in building relationships with their spirit team and loved ones, helps people heal non-coherent patterns, and assists in unlocking their inner wisdom. Nicole DELIGHTS in seeing who shows up and is always curious what will come through. Please note, due to the number of people who will be attending only some people will receive individual readings. However, every person will be part of the group meditations and often benefits from hearing other people’s messages. What To Bring: *There are yoga mats, blankets, and bolsters available. If you desire something else that will help you sit more comfortably, please bring it. *Open minds and warm hearts are welcome and wanted! For most people this opportunity will be a new and unique experience. As a group, let us take some centering breaths, open up to the spirit realm, and jump into this fun and expansive gathering!
Lay back and relax as a planetary tuned gong, large crystal bowls, Tibetan bowls and other instruments are played to create a vibrational, healing experience that resonates with every cell in the body, leaving you feeling completely rejuvenated. These instruments put you in a state of deep relaxation, work to clear the subconscious, calm the mind, and activate your body's natural healing systems. - Bring a yoga mat, pillow, light blanket and something to cover your eyes to make the experience more immersive.