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December 31, 1969 from - CST
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Other yoga classes at Cedar Park

9 - 10am

Vinyasa Yoga in Cedar Park Texas on 2025-09-29 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasSarah P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

Kundalini Yoga in Cedar Park Texas on 2025-09-29 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasGurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2025-09-29 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasSarah P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2025-09-29 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasCarolina B.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm

Hatha Yoga in Cedar Park Texas on 2025-09-29 at 4:30 - 5:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5:30 - 6:30pm

Vinyasa Yoga in Cedar Park Texas on 2025-09-29 at 5:30 - 6:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasJJ J.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Hatha Yoga in Cedar Park Texas on 2025-09-29 at 6 - 7pm

 
Flow Yoga Cedar Park in Cedar Park TexasLaTeisha P.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7 - 8pm

Flow Yoga in Cedar Park Texas on 2025-09-29 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasValentyna S.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Cedar Park Texas on 2025-09-29 at 7:30 - 8:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasJJ J.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. Slow and low to the ground make it easy for people at any level.  Read class details

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Check out some yoga events at Cedar Park

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Ready for a yoga retreat?

10 Day African Safari

2026-09-30T20:00:00 Flow Yoga Retreat - 10 Day African Safari

Wimberley Retreat

2026-03-08T18:00:00 Flow Yoga Retreat - Wimberley Retreat
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rating

2,000+ 5 star reviews

Absolutely adore this studio - they have classes all throughout the day so I'm able to find something that works with my schedule. Each of the instructors are great and I love the class variety!

Paige S. September 2, 2025

What can I say .. this is my home away from home. The classes and the yoga teachers are dynamic and truly amazing people. I've been looking for a yoga studio that offered a variety of classes to fit my lifestyle and needs and FLOW does that and more!!!

Alecia C. August 21, 2025

I started coming to Flow Yoga three months ago. The studio is spacious, clean, and welcoming. There’s a great variety of classes and styles, all taught by knowledgeable yoga teachers. Fantastic value for money. I highly recommend it!

Aleksandra C. August 19, 2025

Great variety of yoga classes for a variety of fitness levels. Be sure to note the 'intensity' level of the class before registering. The Hot Yoga and the Flow Yoga classes are fantastic but it's best if you have had previous yoga experience.

Nicholas P. July 30, 2025

This place is awesome! I was looking for something to help maintain (and increase!) my flexibility and balance, and my husband agreed to tag along for the 30 Days for $30 trial period to see if he could find some relief for a shoulder replacement that never quite healed. We are both finding what we needed, and my husband says his shoulder has never felt better (even with physical therapy). The instructors and other participants are genuinely welcoming and helpful, and the whole atmosphere says, "You belong here!".

Kristy T. July 17, 2025

Flow Yoga has a great balance of classes for mind, body and soul. Before trying flow yoga I enjoyed yoga classes with more movement but discovered some of the more relaxing styles of yoga and the sound devices used were actually pretty amazing as well. The quality of the facility from the matts, studio and yogi tea available complements the variety of classes and quality of instructors. Moreover, they space there classes at least 30 minutes apart so that you are never waiting on a class to end when arriving. I highly recommend them.

Adam B. July 17, 2025

All of the staff at Flow have been super helpful to and accommodating of this Yoga newbie. The variation in the nature and intensity of classes has been fun to explore. I'm thoroughly enjoying the new experiences!

mike c. July 8, 2025

The studio is spacious and has everything to have a great practice. All teachers are wonderful and well-trained in their domain with several years of experience. Atmosphere is very peaceful and people very friendly. Highly recommend it!!!

Alberto R. July 2, 2025

As a new student at Flow Yoga, I’ve been blown away by the warmth of the community, the quality of instruction, and the peaceful vibe of the studio. I’ve had the chance to take several classes already, and each one has offered something special. Yin and Sound with JJ and Beth is absolutely magical—deeply relaxing and restorative. JJ and Beth create such a calm, supportive atmosphere, and the addition of sound healing takes the experience to another level. It’s the perfect class to unwind and reconnect with yourself. I also took Flow with Jimmy, and it was fantastic. Jimmy brings great energy and guidance, making the class both empowering and accessible. His sequencing is smooth and intuitive, and I left feeling strong, centered, and uplifted. The studio is beautiful and welcoming, I’m so glad I found Flow Yoga and can’t wait to continue my practice here!

Shilpa V. July 1, 2025

One of the best studios in Austin/ North Austin! Great class variety and excellent option if you like instruction!

Danielle W. July 4, 2025

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Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

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Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

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With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Cedar Park »

Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183

Westgate »

Flow Yoga Westgate is one of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

South Austin

Georgetown »

Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

N Austin Av

3rd Eye »

3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin

North Loop »

Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin

South Congress »

A new Flow studio coming this July

Slaughter Lane

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FAQ

Yoga helps with endurance like a marathon runner, helping you go the distance without running out of steam. It can help improve cardiovascular function, increase lung capacity, and reduce fatigue. Plus, it's a lot more enjoyable than running until your legs give out.

Absolutely! Yoga is like a universal language for your body. It can be practiced by people of all ages and fitness levels, and can be adapted to meet the needs of each individual. Plus, it's a lot more fun than sitting on the couch all day.

Yoga is like a soothing lullaby for your body's aches and pains. It helps to release tension, improve flexibility, and strengthen muscles, all of which can contribute to reducing chronic pain. Plus, it's a lot cheaper than a lifetime supply of pain relievers.

Yoga can help boost your immune system like a superhero cape for your cells. It can help reduce stress, which can weaken your immune system. Plus, the focus on breath control can help improve lung function and reduce the risk of respiratory infections.

Yoga helps with digestion like a gentle massage, helping your body process food more effectively. It can help improve blood flow to the digestive organs, reduce bloating and constipation, and promote overall digestive health. Plus, it's a lot more enjoyable than getting a stomach ache.

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