Fri Feb 20 at 6:30pm
Bliss Breath: A Gentle Somatic Breath Work Experience
Fri Feb 20 at 6:30pm
Each class will focus on specific muscle groups wether it is Upper body, Lower body, or Full body for a comprehensive strength session.
You’ll sweat, you’ll build muscle, and feel the burn, but always with options to modify for your unique needs and abilities. Our inclusive approach ensures everyone can access the benefits of building strength.
Come prepared to workout in a judgement free and supportive environment where listening to your body is just as important as pushing your limits.
We recommend you bring a towels if you break a sweat :)
Yoga is like a chill pill for your mind and body. It activates the relaxation response, which helps lower stress and anxiety. Plus, the gentle stretching and deep breathing can help you unwind and let go of tension.
Yoga can help boost your immune system like a superhero cape for your cells. It can help reduce stress, which can weaken your immune system. Plus, the focus on breath control can help improve lung function and reduce the risk of respiratory infections.
Yoga helps with sleep quality and relaxation like a warm blanket, wrapping you in a cocoon of calm. It can help you learn to quiet the mind, reduce tension in the body, and promote deep relaxation. Plus, it's a lot more comfortable than sleeping with a blanket on your head.
Yoga helps with strength like a personal trainer, only without the weight machines and mirrors. It can help you build lean muscle mass, increase flexibility, and improve overall body composition. Plus, it's a lot more peaceful than a crowded gym.
Yoga helps with posture and body alignment like a GPS, guiding you towards your destination. It can help you learn to stand tall, align your spine, and move with more ease and grace. Plus, it's a lot more fun than listening to a robotic voice telling you where to turn.