Sat Feb 14 at 10am
Free Yoga in the Park at San Gabriel Park
Sat Feb 14 at 10am
Additionally, with modern crystal bowls, tuned to the frequencies of our chakras, you will be gently guided through chakra tune-up with the sound of crystal bowls and by vocal chakra-specific tones.
Ideally, in this journey you will have an opportunity to relax, restore, reach inward and fine-tune your own energy systemsusing ancient sound and vibration.
Yoga for seniors is like a fountain of youth, only without the creepy side effects of drinking from one. It can help improve flexibility, balance, and strength, while also reducing stress and promoting relaxation. Plus, it's a great way to stay active and social in a supportive and welcoming environment. Who needs bingo when you can do downward dog?
Yoga is like a soothing massage for your joints. It helps to reduce inflammation, increase flexibility, and improve overall joint health. Plus, it's a lot cheaper than hiring a personal masseuse to follow you around all day.
Yoga is like a natural pain reliever. It can help reduce chronic pain by improving flexibility, strength, and posture. Plus, the focus on mindfulness can help you manage pain by changing your relationship to it.
Yoga helps with sleep like a lullaby, gently lulling you into a peaceful slumber. It can help calm the mind, reduce stress, and increase relaxation, all of which can improve sleep quality. Plus, it's a lot more effective than counting sheep.
To prepare for a yoga class, channel your inner yogi by wearing comfortable, stretchy clothes, bringing a yoga mat, and leaving your ego at the door. Remember to hydrate before and after class, and don't forget to silence your phone – nobody wants to hear your ringtone during Savasana.