Sat Mar 28 at 9am
Free Yoga at San Gabriel Park (NEW TIME!)
Sat Mar 28 at 9am
Join Claire and Jenny for a casual, interactive session where you drive the conversation. Share the yoga questions you’ve been quietly carrying and we’ll explore them together through conversation and movement. We will explore real options and modifications together so you can actually feel what works in your own body.
Wondering about a pose that never feels right?
Confused about alignment cues?
Curious about mobility, strength, props, pain, or “am I doing this wrong?” thoughts?
Nothing is too basic or too nerdy.
We’ll demo variations, break things down in simple terms, and give you practical tools you can use immediately in class. Expect movement, experimentation, and plenty of permission to do yoga in a way that makes sense for you.
This is not about perfect poses.
It’s about understanding your body and building confidence in your practice.
Come hang out, get curious, and leave feeling more informed, empowered, and at home on your mat.
Yoga helps with stress reduction like a warm bath, only without the pruney fingers. It can help calm the mind, lower cortisol levels, and increase relaxation. Plus, it's a lot more invigorating than soaking in a tub.
Yoga can help with emotional balance like a tightrope walker for your emotions. It can help you stay centered and grounded, even when things get tough. Plus, it's a lot more fun than walking a tightrope all day.
Yoga can help with energy levels and fatigue like a natural energy drink for your body. It can help improve blood flow, increase energy levels, and reduce stress. Plus, it's a lot more fun than guzzling energy drinks all day.
Yoga helps with PTSD like a therapist, providing a safe space to heal and recover. It can help you learn to manage your thoughts and emotions, increase self-awareness, and reduce symptoms of anxiety and depression. Plus, it's a lot more relaxing than traditional talk therapy.
Another misconception is that yoga is just about stretching, but it's like saying a car is just about the wheels. Yoga is a holistic practice that includes breathwork, meditation, and mindfulness, all of which can have profound effects on the mind and body.