Meditation Essentials - Calm the Heart - Quiet the Mind At Flow Yoga Georgetown with Gurudhan K.
We are thrilled to invite you to a transformative 2-day journey into tranquility and inner peace led by Gurudhan & Dina
If you love practicing yoga but find it challenging to quiet the mind and have inner peace, then this Meditation Essentials is for you.
Join us:
January 25 & January 26
2-4 PM
Over the course of two afternoons, you will learn how to create the atmosphere and conditions that lead to a successful meditation practice.
Through the traditional teachings of Kundalini and Hatha yoga, you will learn simple but effective breath, movement, chanting, and concentration techniques that can transform your meditation practice and incorporate into your daily life.
Learnings:
1. Create a supportive meditative space
2. Breathing and Relaxation Techniques
3. Calm the Heart
4. Quiet the Mind
5. Increase Focus & Concentration abilities
6: Develop a personal meditation practice
Lock in your spot for just $65! (Early bird special available until January 11, 2025)
? Get a Sneak Peek! ?
Keep an eye out for our Free Intro to Meditation Workshop
October 26th 2-3pm where you’ll gain valuable insights into what makes this workshop truly special!
Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
Yoga helps with detoxification like a spa day for your organs, helping you flush out toxins and impurities. It can help improve circulation, stimulate the lymphatic system, and promote overall health and well-being. Plus, it's a lot more relaxing than going on a juice cleanse.
Yoga helps with overall well-being and quality of life like a magic potion, providing a holistic approach to health and wellness. It can help you find balance, feel more grounded, and cultivate inner peace. Plus, it's a lot more enjoyable than swallowing a pill or going through a complicated treatment.
Yoga is like a heart-healthy superhero. It can help improve cardiovascular health by reducing stress, lowering blood pressure, and improving circulation. Plus, it's a lot more fun than running on a treadmill all day.
Hatha and Vinyasa yoga are like two sides of the same coin - they both incorporate physical postures, but they have different approaches. Hatha yoga is slower and more static, focusing on holding each pose for longer periods of time, while Vinyasa yoga is more fluid and dynamic, with a focus on linking breath and movement.
Your finest stretchy pants, of course! But seriously, wear something comfortable and breathable that allows you to move freely. No need for designer labels, unless you want to impress the yoga mat next to you.