Repeating relationship patterns
Family conflict and disconnection
Anxiety and emotional overwhelm
Self-sabotage and lack of direction
Money and abundance blocks
Feelings of not belonging
Grief, loss, and unresolved family wounds
This immersive experience invites you into a coherent, trauma-informed healing field where your body, nervous system, lineage, and sense of self can gently explore inherited patterns, restore regulation, and reconnect with your authentic life force.
Every family carries a story. Some patterns nurture us, while others quietly repeat across generations, shaping our relationships, emotions, and sense of self.
Whether you’re seeking personal growth or exploring this work for the first time, this workshop offers a safe and supportive space to begin your journey.
Healing begins when what has been hidden is finally seen.
at 3rd Eye
FAQ
Yoga is like a multivitamin for your overall health. It can help improve cardiovascular health, increase flexibility and strength, and reduce stress. Plus, it's a lot more fun than swallowing a giant pill every day.
Yoga helps with weight loss and weight management like a superhero sidekick, always there to lend a helping hand. It can help you burn calories, reduce stress eating, and increase mindfulness around food choices. Plus, it's a lot more fun than running on a treadmill.
Yoga helps with physical fitness like a personal trainer, only without the yelling and grunting. It can help you build strength, increase flexibility, and improve cardiovascular health. Plus, it's a lot more peaceful than sweating it out in a crowded gym.
Yoga can help improve flexibility like a magic potion for your muscles. It can help stretch and lengthen your muscles, which can improve your range of motion. Plus, it's a lot more fun than being stuck in a stretching machine all day.
Yoga helps with mindfulness like a GPS for your mind, guiding you towards the present moment. It can help you learn to focus your attention, reduce distractions, and increase self-awareness. Plus, it's a lot more relaxing than listening to a robotic voice telling you where to turn.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30