Flow at Flow Yoga Westgate
June 12, 2024 from 7:30-8:30AM CST
at Flow Yoga Westgate

Flow At Flow Yoga Westgate with Dana M.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.

This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Learn about Flow Yoga ›

Other yoga classes at Westgate

7/24

Wed

7/25

Thu

7/26

Fri

7/27

Sat

7/28

Sun

7/29

Mon

7/30

Tue

7/31

Wed

8/1

Thu

8/2

Fri

8/3

Sat

8/4

Sun

8/5

Mon

8/6

Tue

Flow 2024-07-24 at 7:30 - 8:30am
Flow classes near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

intensity  
with Dana M.
Vinyasa (heated) 2024-07-24 at 9 - 10am
Vinyasa (heated) classes near Westgate Austin view
Heated yoga class

Learn about Heated Yoga ›

intensity  
with Gina M.
Hatha 2024-07-24 at 9 - 10am
Hatha classes near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

intensity  
with Dana M.
Flow 2024-07-24 at 10:30 - 11:30am
Flow classes near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

intensity  
with Angie K.
Yin & Sound Healing 2024-07-24 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

with Rebecca R.
Kundalini 2024-07-24 at 12 - 1:15pm
Kundalini classes near Westgate Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

intensity  
with Amrit D.
Flexibility + Mobility 2024-07-24 at 12 - 1pm
Flexibility + Mobility classes near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

intensity  
with JJ P.
Flow + Chill 2024-07-24 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

intensity  
Free Community Class with Yoga Teacher Trainees 2024-07-24 at 5 - 6pm
Free Community Class with Yoga Teacher Trainees classes near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

intensity  
with Teacher T.
Vinyasa (heated) 2024-07-24 at 5:30 - 6:30pm
Vinyasa (heated) classes near Westgate Austin view
Heated yoga class

Learn about Heated Yoga ›

intensity  
Hatha 2024-07-24 at 6 - 7pm
Hatha classes near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

intensity  
Flow (heated) 2024-07-24 at 7 - 8pm
Flow (heated) classes near Westgate Austin view
Heated yoga class

Learn about Heated Yoga ›

intensity  
with Maggie M.
See more yoga classes ›

Check out some yoga events at Westgate

See more yoga events at ›
ratting

2,000+

5 star reviews

Love the cacao and Hatha class!

5 star rating MJ 5 star review for

June 11, 2024

Friendly and calming space for yoga. Plenty of events for members and nonmembers. A great community for yogis.

5 star rating Tiffany Lin 5 star review for

June 4, 2024

Flow yoga has a great vibe, convenient class schedule and variety. Love it!

5 star rating Janet Bederman 5 star review for

June 11, 2024

Flow Yoga is amazing! The classes offer a perfect mix of physical challenge and mental relaxation. The instructors are knowledgeable and provide great guidance and modifications. The studio is serene and welcoming, creating a peaceful environment. Highly recommend!

5 star rating Edrina 5 star review for

June 11, 2024

Beautiful studios and beautiful teachers

5 star rating lori garrity 5 star review for

June 11, 2024

It is amazing how wonderful my experience has been in this Westgate yoga community. I joined benefiting from the promo 30 days for $30. As a Jesus follower all of the meditative practices have enhanced my spiritual and mental journey! This being said you can come from whatever spiritual road you are on and it will support and teach mindfulness and calm. My body is 64 years old. I have struggled lower right side issue from shoulder to ankle issues from a fall several years ago. I came participating with the skills of a first time yoga student. I am utterly amazed at the difference I can feel on my right side. I am moving better and developing better balance with each class. I have enjoyed mutiple instructors and great time options. ALL of the teachers are great at modifying and encouraging! People and instructors are kind and respectful of each individual!!! I have started my unlimited membership and plan to enjoy each and every day!

5 star rating Denise Doyle 5 star review for

Flow Yoga is such a beautiful, welcoming, and comforting community! I always feel at home when I walk into the studio, and all of the instructors approach their classes with love and tenderness. I love Flow Yoga!

5 star rating Susie Cook 5 star review for

I've met some great teachers here, and the community is warm and welcoming. Classes have been supportive, challenging, and appropriate for a wide range of abilities. I am grateful for the space to learn, explore, and connect with a community that values self-care in South Austin.

5 star rating Kevin Hopper 5 star review for

This is a wonderful yoga studio with a variety of good teachers and yoga modalities. Highly recommend!

5 star rating Cricket T 5 star review for

I recently signed up for Flow Yoga Westgate’s 30-day trial for $30, and I couldn’t be happier with my decision. The value is outstanding, especially considering the variety and quality of classes available. So far, I’ve tried Kundalini, Hatha, and Deep Chill Flow. Each class has been a unique and enjoyable experience, but the Hatha classes have stood out as my personal favorite. The instructors are knowledgeable, attentive, and create a welcoming atmosphere that makes it easy for beginners like me to feel comfortable. I highly recommend checking out Flow Yoga Westgate, whether you’re new to yoga or looking to expand your practice. With a great mix of class styles and times, you’re sure to find something that suits your schedule and preferences. Don’t miss out on this fantastic deal!

5 star rating Khoury Mueller 5 star review for

Trusted in Austin Texas for over 12 years

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Flow at Flow Yoga Westgate
June 12, 2024 from 7:30-8:30AM CST
at Flow Yoga Westgate

FAQ

Yoga is like a soothing massage for your joints. It helps to reduce inflammation, increase flexibility, and improve overall joint health. Plus, it's a lot cheaper than hiring a personal masseuse to follow you around all day.

Yoga helps with injury recovery like a physical therapist, providing gentle and supportive movements to aid in the healing process. It can help improve flexibility, reduce pain and stiffness, and increase overall mobility. Plus, it's a lot more relaxing than going to a physical therapy appointment.

Yoga is like a back pain-relieving superhero. It can help reduce back pain by improving your posture, strengthening your core and back muscles, and increasing your flexibility. Plus, it's a lot more fun than lying in bed all day.

Yoga is like a lullaby for your body. It can help improve your sleep quality by reducing stress, calming your mind, and promoting relaxation. Plus, it's a lot more fun than counting sheep all night.

Mindfulness in yoga is like the glue that holds everything together - it helps you stay present and connected to your body and breath, and can even enhance the mental and emotional benefits of your practice.