Yin & Sound Healing At Flow Yoga Westgate with Taylor C.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...
that will leave you feeling lighter, calmer, and more balanced.
Yin involves holding poses passive and with little muscular effort for an extended period to target the connective tissues
30 day trial for $30Yin Yoga is a contemplative style of yoga that involves holding poses for an extended period, typically three to five minutes or more. It is a slower-paced, more meditative form of the physical and spiritual discipline of yoga. Unlike other types of yoga that focus on engaging the muscles, Yin Yoga aims to target the connective tissues through passive holds and little muscular effort.
Yin yoga is meant to help promote balance within your body by working the deep connective tissues. It is a branch of hatha yoga, an ancient Indian practice that focuses on stretching and strengthening the physical body to prepare for sitting meditation.
Yin Yoga is based on three fundamental principles known as Tattvas: Edge, Stillness, and Time that are to be expected in every class. The edge refers to how deeply you go into each pose, which varies for each individual and is determined by the natural limits of your body. Props, such as blocks or blankets, can be used to support the body and help you find your edge. Once you find your edge, the goal is to remain still, and breathe deep and consistently, in the pose for an extended period of time, allowing the deep connective tissues to release. The length of time spent in each pose is an essential aspect of Yin Yoga, as it provides ample time to fully release and obtain maximum benefits.
30 day trial for $30Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowUnwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.
Whitestone and 183
Flow Yoga Westgate is one of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.
South Austin
Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.
N Austin Av
3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.
Zilker Austin
Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.
North Central Austin
A new Flow studio coming this July
Slaughter Lane
Yoga is like a dance with your body, while meditation is a dance with your mind. Both practices can help you feel more centered and calm, but yoga incorporates physical movement, while meditation is more focused on stillness and introspection.
Yoga is like a calming force for your mind. It can help reduce anxiety by teaching you to focus on your breath and stay present in the moment. Plus, it's a lot more fun than worrying all day.
Another misconception is that yoga is just about stretching, but it's like saying a car is just about the wheels. Yoga is a holistic practice that includes breathwork, meditation, and mindfulness, all of which can have profound effects on the mind and body.
Practicing yoga regularly is like a magic potion for the mind and body. It can help improve focus and concentration, reduce inflammation, and enhance overall quality of life. It's like a mental and physical elixir, only without the risk of turning into a frog.
Yoga helps with vitality like a shot of espresso, only without the jitters and crash. It can help improve circulation, boost energy levels, and reduce fatigue. Plus, it's a lot more relaxing than chugging caffeine.