Best Rated Yoga in Austins - Flow Yoga Austin

9 - 10am

Flow view

Flow Yoga in Anderson Austin Texas on 2025-05-25 at 9 - 10am Flow yoga details

Flow Yoga North Loop in Anderson Austin Texas James D.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am

Flow view

Flow Yoga in Westgate Austin Texas on 2025-05-25 at 9 - 10am Flow yoga details

Flow Yoga Westgate in Westgate Austin Texas Derrek P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am

Kundalini view

Kundalini Yoga in Anderson Austin Texas on 2025-05-25 at 9 - 10am Kundalini yoga details

Flow Yoga North Loop in Anderson Austin Texas Gurudhan K.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

9 - 10am

Flexibility + Mobility view

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-05-25 at 9 - 10am Flexibility & Mobility yoga details

Flow Yoga Westgate in Westgate Austin Texas Meg K.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

10 - 11:15am

Hatha Yoga & Healing Meditation view

Hatha Yoga in Austin Texas on 2025-05-25 at 10 - 11:15am Hatha yoga details

3rd Eye in Austin Texas Olexandra P.

One hour with just you and pure energy on the mat, the perfect time to stop worries and thoughts. My name is Olexandra I am a teacher of hatha yoga, which in Sanskrit means "hatha" - strength, perseverance, absolute necessity, and "yoga" - connection, unity, curbing the mind.My journey started 9 years ago when I first came to a yoga camp and got acquainted with different types of yoga, meditation, mantras, and chanting and immediately dived into this wonderful world! Having visited India, and Nepal, I got even more convinced that yoga plays a substantial role in my life, and now I want to share with other people my knowledge and see my destiny in serving the world this way.The great sages of the past left us a remarkable legacy in the form of yoga, which not only helps us to be healthy physically but also helps us mentally, with our fears and anxieties.I believe that through the physical body, we can work with the energy in the chakras and the soul. The entire universe is in us, you just need to believe in it and yoga will help you to feel it.Join me for this rejuvenating hatha yoga and meditation class.Read class details

10:30 - 11:45am

Hatha view

Hatha Yoga in Anderson Austin Texas on 2025-05-25 at 10:30 - 11:45am Hatha yoga details

Flow Yoga North Loop in Anderson Austin Texas Brianna M.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

10:30 - 11:45am

Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-05-25 at 10:30 - 11:45am Hatha yoga details

Flow Yoga Westgate in Westgate Austin Texas Tej A.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

10:30 - 11:30am

Vinyasa (hot) view

hot Yoga in Westgate Austin Texas on 2025-05-25 at 10:30 - 11:30am Hot yoga details

Flow Yoga Westgate in Westgate Austin Texas Derrek P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

12 - 1pm

Gong Bath view

Event Yoga in Austin Texas on 2025-05-25 at 12 - 1pm Event yoga details

3rd Eye in Austin Texas Sol N.

Join us in community as we welcome in our newest and largest gong yet! Settle in for a 90 min gong bath, a type of sound meditation where participants immerse themselves in the vibrations and sounds of a gong, a large percussion instrument.Read class details

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12 - 1:15pm

Kundalini view

Kundalini Yoga in Westgate Austin Texas on 2025-05-25 at 12 - 1:15pm Kundalini yoga details

Flow Yoga Westgate in Westgate Austin Texas Tej A.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

12 - 1pm

Yin & Sound view

Yin Yoga in Anderson Austin Texas on 2025-05-25 at 12 - 1pm Yin yoga details

Flow Yoga North Loop in Anderson Austin Texas Melissa P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm

Flow view

Flow Yoga in Westgate Austin Texas on 2025-05-25 at 12 - 1pm Flow yoga details

Flow Yoga Westgate in Westgate Austin Texas Becca W.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

1:30 - 2:30pm

Embodying Flow: Somatic Movement & Self Massage view

Other Yoga in Austin Texas on 2025-05-25 at 1:30 - 2:30pm Other yoga details

3rd Eye in Austin Texas Venus D.

This class invites you to step outside of structured movement and into intuitive, free-flowing expression. Through guided movement prompts, breathwork, and self-massage, you’ll explore ways to move through what’s present in your body. Whether that’s tension, emotion, or energy that’s ready to shift. Unlike a traditional yoga class, this practice is less about poses and more about showing up authentically, feeling into the sensations of movement and stillness. By listening to your body’s natural rhythms, you’ll cultivate a deeper connection to yourself and your nervous system’s innate wisdom. Expect moments of stillness, organic movement, and breath. No experience needed—just come as you are.Read class details

5 - 6pm

Deep Chill view

Gentle/Restorative Yoga in Anderson Austin Texas on 2025-05-25 at 5 - 6pm Gentle/Restorative yoga details

Flow Yoga North Loop in Anderson Austin Texas Venus D.

DEEP CHILL combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions that prepare your body and mind for meditation. During the session, you'll experience:Simple, accessible yoga posesGuided breathing exercises to reduce stressGentle somatic movements to release muscle tensionMeditation techniques for mental claritySound healing elements (varies by teacher)A supportive community atmosphereEach component is designed to help you let go of stress and restore balance to your nervous system.Suitable for all bodies and abilities - modifications make every practice element accessible regardless of flexibility or experience level.Read class details

5 - 6:15pm

Reiki Restorative Soundbath view

Event Yoga in Austin Texas on 2025-05-25 at 5 - 6:15pm Event yoga details

3rd Eye in Austin Texas Jennifer G.

Experience the power of sound frequencies to heal diseases, ease pain, relax and comfort, and bring balance to everyone's energy field, all while boosting immunity and bringing to the surface what needs to be healed. Crystal bowls, Tibetan bowls, Chiron gong, drums, rattles, chimes, koshis, theta waves quartz bowls, body size metal bowl and Cymbal bells will be played to create a combination of high frequencies to connect to spirit and low frequencies to help ground and restore our place in the world. It is an experience for all the senses! Expect aromatherapy, tapping, group Reiki healing and affirmations. Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)Read class details

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6:30 - 8:30pm

Sunday Wellness: Conscious Breathwork & Meditation view

Event Yoga in Westgate Austin Texas on 2025-05-25 at 6:30 - 8:30pm Event yoga details

Flow Yoga Westgate in Westgate Austin Texas Michaela W.

Join us for an evening of breathwork designed to help you release tension, calm your mind, and reconnect with yourself and others led by board-certified health coach, meditation teacher, and Owaken-certified trauma-informed breathwork facilitator Aliz Axmann.This event is designed to help you reconnect with yourself, release what no longer serves you, and step into greater clarity and inner peace.What to Expect:Part One: We’ll begin with a guided breathwork journey using specific techniques to help your body access and release repressed emotions and energies. This practice supports emotional healing, stress relief, and mental clarity, allowing you to feel lighter and more in tune with yourself.Part Two: After the activation breathwork, I’ll guide you through restorative breathing techniques and a gentle meditation to help integrate your experience. This part will invite deeper relaxation and a sense of calm, supporting your body’s natural healing abilities.Community Connection: We’ll close with an optional sharing circle in a safe, compassionate space where you can connect with others, reflect on your experience, and feel fully supported in your journey.No prior experience is needed. Whether you're completely new to breathwork or have practiced before, you’re welcome to join us! Come as you are and allow yourself to breathe, release, and reconnect in a space of openness and transformation.Aliz Axmann is a national board-certified health & wellness coach, a 500HR yoga teacher, and a certified meditation teacher and somatic breathwork facilitator with a background in biology, exercise science, and business. She specializes in supporting and guiding busy professionals to clear emotional blocks, release repressed emotions, and connect with their true selves using evidence-based methods, mindfulness, breathwork, and trauma-informed approaches. Her work is deeply rooted in her personal journey from a decade-long corporate career and resulting burnout to achieving health and well-being. Aliz also brings over 15 years of experience in learning and practicing yoga, meditation, and breathwork across the US, Central America, India, and Indonesia. As an empath and highly sensitive person, she brings a kind, compassionate, and heart-centered approach to her work.Read class details

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7 - 8pm

Yin view

Yin Yoga in Westgate Austin Texas on 2025-05-25 at 7 - 8pm Yin yoga details

Flow Yoga Westgate in Westgate Austin Texas Venus D.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

7 - 8pm

Slow Flow & Sound view

Other Yoga in Austin Texas on 2025-05-25 at 7 - 8pm Other yoga details

3rd Eye in Austin Texas Jeannine I.

This class will take you on a relaxing journey through movement and sound. We will focus on poses that alleviate stress and anxiety while bringing the body to a state of deep relaxation. This will be an all abilities slow flow restorative class with an extended sound bath experience.Read class details

8:30 - 9:30pm

Accessing Your Third Eye: Clairvoyant Foundations Meditation view

Meditation Yoga in Austin Texas on 2025-05-25 at 8:30 - 9:30pm Meditation yoga details

3rd Eye in Austin Texas Ravelle M.

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.Over the course of 60 minutes, Ravelle will first teach you a system and a structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming, the system that Ravelle will teach you will help you navigate this unlimited space within yourself with clarity and awareness. By learning Clairvoyance, you’ll not only learn how to move energy within yourself for healing, but you’ll also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning, whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all.Read class details