Flexibility+Mobility at Flow Yoga South Congress
September 6, 2025 from 12-1PM CST
at Flow Yoga South Congress

Flexibility+Mobility At Flow Yoga South Congress with JJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.

The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.

You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.

Learn about chill

Learn about Chill Yoga ›

Chill Yoga Classes at South Congress - Flow Yoga Austin

Chill Yoga Classes
at Flow Yoga South Congress

A middle ground of Yin practices, Chill blends elements of restorative and yin, with slow, long poses while placing emphasis on a deep relaxation

30 day trial for $30
chill yoga at South Congress in Austin
Type of Yoga

Modern

Difficulty

Any level

Focus

Body

What to expect

Chill classes are intended to provide a middle ground of sorts between your Yin practices. Blending elements of restorative and yin, support and gradual stress over time, while also placing emphasis on a deeply relaxing overtone and creative interpretation individual to each of your incredible Flow Instructors.

A relaxing atmosphere and good vibes can be expected in every chill experience. Classes will contain elements of gentle and yin so students are encouraged to use as many props as they desire. Blocks, bolsters, blankets, straps and more are often used in these practices. This class moves slowly and focuses on gaining awareness of the breath and the connection between mind, body, and spirit, easing into gentle stretching and movement through poses that use gravity and body weight on the mat to engage the parasympathetic nervous system for rest and relaxation. Some elements of breathwork and/or sound healing may also be present at times.

30 day trial for $30

Upcoming chill classes

at Flow Yoga South Congress

10:30 - 11:30am
Yin view

Yin Yoga in Austin Texas on 2025-08-25 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasPaola Aguirre W.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Austin Texas on 2025-08-25 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasTej A.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

6 - 7pm
Hatha view

Hatha Yoga in Austin Texas on 2025-08-25 at 6 - 7pm

 
Flow Yoga South Congress in Austin TexasTej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:30am
Yin view

Yin Yoga in Austin Texas on 2025-08-26 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasAngie K.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Austin Texas on 2025-08-26 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasPaola Aguirre W.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

7:30 - 8:30pm
Flexibility+Mobility view

Flexibility & Mobility Yoga in Austin Texas on 2025-08-26 at 7:30 - 8:30pm

 
Flow Yoga South Congress in Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

10:30 - 11:30am
Yin & Sound view

Yin Yoga in Austin Texas on 2025-08-27 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasJacq S.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Austin Texas on 2025-08-27 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasTej A.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

6 - 7pm
Hatha view

Hatha Yoga in Austin Texas on 2025-08-27 at 6 - 7pm

 
Flow Yoga South Congress in Austin TexasTej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:30am
Yin view

Yin Yoga in Austin Texas on 2025-08-28 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasJillian C.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Austin Texas on 2025-08-28 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasPaola Aguirre W.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

7:30 - 8:30pm
Flexibility+Mobility view

Flexibility & Mobility Yoga in Austin Texas on 2025-08-28 at 7:30 - 8:30pm

 
Flow Yoga South Congress in Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

10:30 - 11:30am
Flow + Chill view

Hatha Yoga in Austin Texas on 2025-08-29 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasKara M.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Austin Texas on 2025-08-29 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasChristina C.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

12 - 1pm
Flexibility+Mobility view

Flexibility & Mobility Yoga in Austin Texas on 2025-08-30 at 12 - 1pm

 
Flow Yoga South Congress in Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

10:30 - 11:30am
Yin view

Yin Yoga in Austin Texas on 2025-09-01 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasBrannin L.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Austin Texas on 2025-09-01 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasTej A.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

6 - 7pm
Hatha view

Hatha Yoga in Austin Texas on 2025-09-01 at 6 - 7pm

 
Flow Yoga South Congress in Austin TexasTej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:30am
Yin view

Yin Yoga in Austin Texas on 2025-09-02 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasAngie K.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Austin Texas on 2025-09-02 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasPaola Aguirre W.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

7:30 - 8:30pm
Flexibility+Mobility view

Flexibility & Mobility Yoga in Austin Texas on 2025-09-02 at 7:30 - 8:30pm

 
Flow Yoga South Congress in Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

10:30 - 11:30am
Yin & Sound view

Yin Yoga in Austin Texas on 2025-09-03 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasJacq S.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Austin Texas on 2025-09-03 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasTej A.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

6 - 7pm
Hatha view

Hatha Yoga in Austin Texas on 2025-09-03 at 6 - 7pm

 
Flow Yoga South Congress in Austin TexasTej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:30am
Yin view

Yin Yoga in Austin Texas on 2025-09-04 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasJillian C.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Austin Texas on 2025-09-04 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasPaola Aguirre W.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

7:30 - 8:30pm
Flexibility+Mobility view

Flexibility & Mobility Yoga in Austin Texas on 2025-09-04 at 7:30 - 8:30pm

 
Flow Yoga South Congress in Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

10:30 - 11:30am
Flow + Chill view

Hatha Yoga in Austin Texas on 2025-09-05 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasKara M.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Austin Texas on 2025-09-05 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasChristina C.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

12 - 1pm
Flexibility+Mobility view

Flexibility & Mobility Yoga in Austin Texas on 2025-09-06 at 12 - 1pm

 
Flow Yoga South Congress in Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

Flow Yoga Logo

Flow Yoga South Congress is the #1 rated chill studio in Austin

rating

2,000+ 5 star reviews

This studio is so peaceful and beautiful, and is home to some truly incredible teachers. JJ, Sania, and Jillian are some of my favorite instructors. Brianna, the studio manager is so warm and welcoming. The functional mobility class is like PT for healthy folks. I've never taken a class like it and it's doing me a world of good!

Holly H. August 5, 2025

Very pleased to find Flow Yoga. I did the 30 for 30$ deal as a no risk, inexpensive chance to explore my options and find the perfect class style and teacher fit. Very helpful staff, great atmosphere, and convenient locations, you must try it for yourself and see.

L F. August 8, 2025

I highly recommend Flow Yoga because of the multiple locations, different styles of yoga & for their awesome/patient instructors. I’ve had a positive experience while relieving myself of pain from osteoarthritis through out my body. I took advantage of the $30 for 30 day trial membership. Enjoyed the environment so much that I’ve signed up for regular monthly unlimited. Thank you Flow Yoga!

Amy W. August 1, 2025

Great yoga studio! Highly recommend!

Mary S. July 30, 2025

Flow Yoga is such a great studio. There are so many different types of yoga classes, it has been fun to use my unlimited pass to experiment with new classes. All of the teachers are amazing. So happy they opened a new studio on South Congress.

Judy S. July 21, 2025

⭐️⭐️⭐️⭐️⭐️ Flow Yoga ATX is an amazing studio with a welcoming vibe and a variety of great instructors — I enjoyed every class I took there. But the one that was the best fit for me was Playful Power (hot) Saturdays with JJ. His classes were the perfect mix of hard work and lighthearted fun. He made breath the centerpiece of the practice in a way that kept you grounded, even when the poses got challenging. JJ has a great sense of humor, a coach’s energy, and a way of making everyone feel at ease. Highly recommend his class if you’re looking to grow your practice while having a good time!

Victorious T. July 19, 2025

I love this place! The instructors know their stuff and there’s so much variation. I haven’t had trouble finding a class that is right for me that fits my schedule.

Scarlet June 22, 2025

Class is always welcoming and enjoyable. A good blend of a flow and spirituality.

Sydney R. June 17, 2025

I enjoy coming to this yoga studio, it has really beautiful energy and I had a big breakthrough with breath work here. Thank you to everyone who makes this place so special.

a k. June 17, 2025

Flow Yoga has a bunch of different yoga styles and it's beginner friendly. The facility is clean and calming. I highly recommend!

Bart F. June 8, 2025

30 day trial for $30

Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Trusted in Austin for over 13 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Expertise award for Flow Yoga

A little glimpse into
who we are

Flow Yoga Flowyogasoco

🌞 Always start your day in Flow with Flow Yoga South Congress! ✨ Here’s what’s flowing today, Friday, August 22nd: 🧘 7:30 AM – Sunrise Flow with Francelia Serrano (SoCo Sun) ☀️ Awaken your body and mind with breath-to-movement flow to set a positive tone for the day. 🧘 8:00 AM – Ashtanga with Olly Pryce (SoCo Moon) 💪 Build strength, stamina, and focus through this dynamic and structured practice. 🔥 9:00 AM – Vinyasa (Hot) with James Ballentine (SoCo Sun) 💧 Detoxify, energize, and challenge your practice in a heated environment. 🌿 10:30 AM – Flow + Chill with Kara Miller (SoCo Moon) 😌 Gentle flow followed by deep relaxation—perfect mid-morning reset. 🏋️ 12:00 PM – F.I.T. Lower Body with Paola Aguirre Watkins (SoCo Sun) ⚡ Strengthen and sculpt legs, glutes, and core with focused functional training. ⏱️ 12:45 PM – Flow 45min with Cody Florindi (SoCo Moon) ✨ A quick yet powerful flow to refresh your body and mind during the day. 🌙 4:30 PM – Flow + Chill with Angelina Alanis (SoCo Moon) 💆 Ease tension and find balance as you wind down your afternoon. 🌑 7:00 PM – New Moon Sound Bath + Meditation with Maddie Brennan (SoCo Moon) 🔮 Align with lunar energy through soothing vibrations and deep meditation. ⸻ 💡 Membership Deals: 🎉 Our Founders Deal includes a FREE Flow Yoga T-shirt (shipping not included). 🌟 Not sure yet? Try our $30 for 30 days – unlimited access across all Flow Yoga studios. 🤝 Community Partnerships: ✨ Active members get 15% off at Tropical Smoothie Café (South Congress) & Home Suites Studio! 🌍 At Flow Yoga, we believe in being the change we want to see in the world. Ask us about our Community Impact Projects and see how you can join in creating healing, growth, and connection. ✨ The best time is NOW. See you on the mat!
Flow Yoga Flowyogasoco

🌞 Flow Yoga South Congress – Thursday, August 21st 🌿 ✨ Start your day strong and wind it down with balance, connection, and healing. Here’s today’s lineup: 🕖 7:00–8:00 AM – Sunrise Flow with Rey Allie (SoCo Moon) 🌅 A gentle wake-up for your body and mind, boosting circulation, focus, and energy for the day ahead. 🕘 9:00–10:00 AM – Vinyasa (Hot) with Veronica Kelly (SoCo Sun) 🔥 Build strength and endurance as you flow through energizing postures in a heated room. 🕥 10:30–11:30 AM – Yin with Jillian Coogan (SoCo Moon) 🪷 A grounding practice that targets deep connective tissues, improves flexibility, and supports stress relief. 🕛 12:00–12:45 PM – Flow 45min with Jillian Coogan (SoCo Sun) ⚡ A quick mid-day reset—perfect to stretch, energize, and recharge before getting back to your day. 🕓 4:30–5:30 PM – Flow + Chill with Paola Aguirre Watkins (SoCo Moon) 🌿 Move through a balanced flow followed by deep relaxation for body and mind. 🕠 5:30–6:30 PM – Vinyasa (Hot) with Adrienne Garman (SoCo Sun) 💪 A powerful practice for strength, focus, and resilience—sweat and flow with intention. 🕖 7:00–8:00 PM – Deep Chill with Natalie Murray (SoCo Moon) 🧘 Melt into calmness with restorative postures and breathwork that soothe your nervous system. 🕢 7:30–8:30 PM – Flexibility + Mobility with JJ Pepper (SoCo Sun) 🤸 Unlock range of motion, ease tension, and build balance for everyday movement and athletic recovery. ⸻ 💚 Membership Deals: ✨ Founder’s Deal – Get a FREE Flow Yoga T-shirt (shipping not included) – Limited left! ✨ $30 for 30 Days – Try all our studios & discover which classes fit your journey best. 🌍 Community & Partnerships: 💫 We believe in being the change we wish to see in the world. Ask us about our community impact projects! 🥤 Active members enjoy 15% off Tropical Smoothie Café (South Congress). 🏨 Members also receive 15% off Hilton Home Suites nearby. 🧘 The best time to begin your journey is now. See you on the mat, Flow Fam! 💫
Flow Yoga Flowyogasoco

🌿✨ Wednesday at Flow Yoga South Congress ✨🌿 Today’s lineup is packed with powerful practices led by our amazing instructors — each class designed to meet you where you are and guide you deeper into balance, strength, and peace: 🕕 6:00 AM – Flow with Alyssa Beck in SoCo Moon Start your morning with breath-to-movement flow to awaken the body and energize your day. 🕢 7:30 AM – Sunrise Flow with Christina Cohee in SoCo Moon Flow with the rising sun — build warmth, clarity, and grounded energy to carry through your morning. 🕘 9:00 AM – Vinyasa (Hot) with Jacq St. Pierre in SoCo Sun Sweat, move, and transform. A dynamic and heat-driven practice to ignite strength and focus. 🕥 10:30 AM – Yin & Sound with Jacq St. Pierre in SoCo Sun Slow down and restore. Gentle stretching paired with sound healing for deep release and nervous system reset. 🕛 12:00 PM – Flow 45 with Cody Florindi in SoCo Moon A powerful midday recharge. In and out in 45 minutes — perfect lunch break reset. 🕟 4:30 PM – Flow + Chill with Tej Arvind in SoCo Moon Balance energy and stillness with a nourishing practice that blends movement with calming rest. 🕠 5:30 PM – Vinyasa (Hot) with Adam Horowitz in SoCo Sun Build strength, endurance, and focus in this powerful heated flow. 🕕 6:00 PM – Hatha with Tej Arvind in SoCo Moon A grounding class to refine alignment, strength, and breath awareness. 🕖 7:00 PM – Deep Chill with Pam Hannagan Schumacher in SoCo Sun Restorative postures and guided relaxation for full-body calm. 🕣 8:30 PM – Flow with James Ballentine in SoCo Moon End your evening with movement and mindfulness, closing the day in peace. ⸻ 💚 Membership Specials: ✨ Founder’s Deal – Limited spots left! Lock in your membership now & get a free Flow Yoga T-shirt (shipping not included). ✨ Not ready to commit? Try our $30 for 30 days — explore all our studios and find the classes that fit YOU best. 🌍 At Flow Yoga, we believe in being the change. Ask us about our Community Impact Projects — together we’ve supported incredible organizations to raise awareness, heal, grow, and connect.
Flow Yoga Flowyogasoco

🌞 Start Your Week in Flow 🌞 ✨ Membership Specials • Founder’s Deal: Get your membership today + receive a FREE Flow Yoga T-Shirt (shipping not included). • $30 for 30 Days: A great way to experience how yoga impacts your mind, body & daily routine. 💫 Partnership Perks • 15% Off Tropical Smoothie Café (South Congress) with active Flow membership. • 15% Off Home Suites Studio (South Congress) – extend your wellness into your stay. ⸻ 🧘‍♀️ Today’s Classes – Monday, August 18 🧘‍♂️ 🌅 7:30 AM – Sunrise Flow with Francelia Serrano (SoCo Moon) ☀️ Awaken your body and mind with energizing movements to set the tone for your day. 🔥 9:00 AM – Vinyasa (Hot) with Jimmy Bennett (SoCo Sun) Build strength, balance, and focus in a heated practice that detoxifies & empowers. 🌙 10:30 AM – Yin with Paola Aguirre Watkins (SoCo Sun) Deep stretching and grounding postures for relaxation and joint mobility. 💪 12:00 PM – F.I.T. Lower Body with Paola Aguirre Watkins (Sun) Tone and strengthen your legs & glutes with functional movements. ⚡ 12:00 PM – Flow 45min with Cody Florindi (SoCo Moon) A quick yet powerful practice for busy days—energizing and grounding. 🌊 4:30 PM – Flow + Chill with Tej Arvind (SoCo Moon) Flow into mindful movement, then unwind with deep relaxation. 🔥 5:30 PM – Vinyasa (Hot) with Kiana Ochoa (SoCo Sun) Challenge your body and mind while building resilience in the heat. 🌿 6:00 PM – Hatha with Tej Arvind (Moon) A traditional practice focused on balance, breath, and alignment. ⸻ 💖 Join us at Flow Yoga South Congress – where community, healing, and transformation come together. 📍 Tag us in your practice and share your Flow ✨
Flow Yoga Flowyogasoco Flow Yoga ATX

🌿 Sunday Flow at South Congress! 🌿 ✨ Membership Specials • Founder’s Deal → Free Flow Yoga T-shirt (shipping not included) with sign-up! • $30 for 30 Days → Unlimited yoga for your first 30 days. 🧘 Today’s Classes & Teachers • 9:00 AM – Vinyasa (Hot) with Sam Pullen Build strength, balance, and flexibility through dynamic movement linked to breath. A powerful way to energize your morning! • 9:00 AM – Free Yoga in the Park with Adam Horowitz Mary Moore Searight Park 🌳 A grounding, breath-centered flow designed for all levels. Plus: FREE giveaways (first come, first serve) from 🌮 Torchy’s, 🥤 Tropical Smoothie, 🍹 El Arroyo, and 🌯 Chuy’s. • 10:30 AM – Flow with Pam Hannagan Schumacher A graceful, breath-to-movement sequence that helps you release tension, find presence, and restore energy. • 4:30 PM – Vinyasa (Hot) with Peyton Giffels A fiery, full-body practice that builds stamina and tones muscles while flushing out stress. • 6:00 PM – Deep Chill with Natalie Murray Slow down with restorative postures, calming breathwork, and soothing stillness. Perfect for ending your week with ease. 🎉 Exclusive Member Perks • Flow Yoga members get 15% off your entire order at Tropical Smoothie Café South Congress (through Aug 31). • Members also enjoy 15% off stays at Home Suites Studio South Congress. 💚 Come flow, connect, and celebrate community with us today! 📍 Flow Yoga South Congress #FlowYogaATX #YogaInThePark #CommunityWellness #southcongressyoga#flow#community#connection#healing#growth
Flow Yoga Flowyogasoco

🌞 Thursday at Flow Yoga South Congress — August 14 Your day is full of opportunities to move, restore, and connect with our community! 🧘‍♀️✨ 📅 Today’s Schedule • 7:00–8:00 AM — Sunrise Flow w/ Francelia Serrano (SoCo Moon) Start your day with an energizing flow to awaken your body and mind, setting a positive tone for the day. • 9:00–10:00 AM — Vinyasa (Hot) w/ Adrienne Garman (SoCo Sun) A dynamic, heat-building class to improve strength, stamina, and focus. • 10:30–11:30 AM — Yin w/ Jillian Coogan (SoCo Moon) Deep, meditative stretches to release tension and improve flexibility. Perfect for recovery. • 12:00–12:45 PM — Flow 45min w/ Jillian Coogan (SoCo Sun) A midday energy reset — efficient, uplifting, and revitalizing. • 4:30–5:30 PM — Flow + Chill w/ Paola Aguirre Watkins (SoCo Moon) Gentle flow transitions into relaxing restorative poses — balance movement and stillness. • 5:30–6:30 PM — Vinyasa (Hot) w/ Adrienne Garman (SoCo Sun) End your workday with a powerful, heat-driven practice to detox and recharge. • 7:00–8:00 PM — Deep Chill w/ Leti Alvarez (SoCo Moon) Melt away stress with guided relaxation, mindful breathing, and supportive poses. • 7:30–8:30 PM — Flexibility + Mobility w/ JJ Pepper (SoCo Sun) Functional stretches and mobility work to enhance movement in everyday life. ⸻ 🌟 Upcoming Weekend Events 📍 Yoga in the Park — Sunday, Aug 17 | 9–10 AM @ Mary Seawright Park Free community class + smoothies & tacos 🍓🌮 — bring friends & family! 📍 Saturday Community Wellness Night — Aug 16 | 6:30 PM @ South Congress Studio Powerful meditation, connection, & chai tea. Free & open to all. ⸻ 💥 Special Membership Deals • Founders Deal — $89/month (Reg. $129) + Free T-Shirt* 🎁 (shipping not included) • $30 for 30 Days — Try unlimited yoga for a month & discover your perfect flow. Active members enjoy 15% off at our neighborhood Tropical Smoothie Café
Flow Yoga Flowyogasoco Flow Yoga South Congress

Start Your Day in Flow – Tuesday, Aug 12 @ Flow Yoga South Congress 🌿 🕖 7:00 AM – Sunrise Flow with Angie Sanchez (SoCo Moon) ✨ Awaken your body & mind with gentle movement and breath – the perfect way to start the day grounded. 🕘 9:00 AM – Vinyasa (Hot) with Francelia Serrano (SoCo Sun) 🔥 Build strength, flexibility, and inner focus with this energizing practice. 🕥 10:30 AM – Flow with Angie Knight (SoCo Sun) 🌊 Move freely with fluid sequences that nurture both body & spirit. 🕛 12:00 PM – Yin with Angie Knight (SoCo Moon) 🌙 Deep, slow stretches to release tension and restore balance. 🕓 4:30 PM – Flow + Chill with Paola Aguirre Watkins (SoCo Moon) 💆‍♀️ The perfect combo – movement followed by relaxation. 🕠 5:30 PM – Vinyasa (Hot) with Adrienne Garman (SoCo Sun) 🔥 Sweat, strengthen, and expand your practice. 🕖 7:00 PM – Deep Chill with Cody Florindi (SoCo Moon) 🫧 Drop into deep relaxation with calming breath and restorative postures. 🕢 7:30 PM – Flexibility + Mobility with JJ Pepper (SoCo Sun) 🤸‍♀️ Enhance range of motion and keep your body moving with ease. ⸻ 💚 Special Offers: ✨ Founder’s Deal – $22 savings + FREE Flow T-shirt (shipping not included) ✨ Not sure yet? Try our $30 for 30 days unlimited pass! ⸻ 🌟 Community Wellness – Saturday 6:30 PM (FREE) Join us for a powerful evening of meditation, deep connection, and delicious chia tea afterward. South Congress Studio. 🌳 Yoga in the Park – Sunday 9–10 AM @ Mary Seawright Park FREE community yoga with smoothies & tacos (while supplies last). Bring friends, family, or come solo – let’s co-create a community rooted in healing, growth, and connection. ⸻ 📍 Flow Yoga South Congress – Where we rise, breathe, and grow together. #FlowYogaSouthCongress #YogaInAustin #CommunityWellness #YogaLife #VinyasaFlow #YinYoga #DeepChill #YogaInThePark #AustinEvents #HealingCommunity #MindBodySoul
Flow Yoga Flowyogasoco Flow Yoga ATX

Start your day with intention ☀️ and end it with deep relaxation 🌙⁠ Join Christina for Sunrise Flow to energize your morning, and Flow & Chill in the evening to wind down and reset. ✨ Move, breathe, and flow with us at FlowYoga South Congress. Your mat is waiting. 🧘‍♀️ #FlowYogaATX #SunriseFlow #FlowAndChill #AustinYoga #austinwellness #ATX
Flow Yoga Flowyogasoco Flex And Mob

Midweek movement = mood boost ✨ Join Carolina every Wednesday at noon for Flex & Mob at Couch Congress! Think strength, stretch, and serious vibes. 🧘‍♀️💪🎶 Your body will thank you — see you on the mat? #FlexAndMob #CouchCongress #ATX #MidweekReset #austinyoga #AustinWellness
Flow Yoga Flowyogasoco Flow Yoga

Melt into stillness with Deep Chill led by Natalie 🌙 This class is your invitation to slow down, breathe deeply, and release tension stored in the body and mind. Perfect for winding down, recharging your nervous system, or simply treating yourself to a moment of peace. 😌 Sundays 6PM ✨ No experience needed — just show up and relax. #FlowYoga #DeepChill #RestorativeYoga #atx #YogaAustin #SelfCareSession #austinwellness
Flow Yoga Flowyogasoco Flow Yoga South Austin

🧘‍♀️ Thursday at Flow Yoga South Congress Come breathe, move & connect in a space created for healing, growth & community. Bring a friend & let’s flow together! 💛 📍Flow Yoga South Congress —8534 South Congress Ave, Bldg 2, Suite 200 🌅 7:00 AM – Sunrise Flow w/ Angie Sanchez Start grounded, centered, and ready to rise. 🔥 9:00 AM – Vinyasa (Hot) w/ Veronica Kelly Build strength, release stress, and sweat it out. 💫 10:30 AM – Flow w/ Jillian Coogan Dynamic movement + deep breath = pure alignment. 🧘 12:00 PM – Yin w/ Jillian Coogan Deep holds, nervous system reset, peaceful vibes. ⚡ 12:00 PM – Flow 45min w/ Brannin Lancaster Quick, energizing, and efficient midday flow. 🌬 4:30 PM – Flow + Chill w/ Leti Alvarez Gentle movement + deep relaxation = balance. 🔥 5:30 PM – Vinyasa (Hot) w/ Adrienne Garman Evening power flow to detox & refresh. 🌀 7:00 PM – Deep Chill w/ Leti Alvarez Stillness, surrender, & nervous system love. 🤸‍♂️ 7:30 PM – Flexibility + Mobility w/ JJ Pepper Stretch it out & move with purpose. 🌙 8:30 PM – Flow w/ Angelina Alanis Slow flow to close the day in peace & presence. — 🌟 Founders Deal! Unlimited for only $89 (reg. $129) ✨ Includes FREE Flow T-shirt (shipping not included) ✨ Only a limited number left! Not sure yet? Try our $30 for 30 days Unlimited intro pass! — 🍓 BONUS: Active Flow members get 15% off at Tropical Smoothie Cafe Just show your membership at 8534 S Congress! — This is your sign to stay in flow & let the day unfold as you’ve called it in. 💫 #FlowYogaSouthAustin #FoundersDeal #AustinYoga #HealingInCommunity #stayinflow
Flow Yoga Flowyogasoco Flow Yoga

🧘‍♀️ Wednesday Schedule at Flow Yoga South Congress – July 23 Come connect, reset, and rise with us today 🌞✨ • 12:00 PM – 1:00 PM 🔹 Flexibility + Mobility with Carolina Bolinger (SoCo Sun) → A nourishing session focused on joint health and range of motion—perfect for releasing stiffness and improving functional movement. • 12:00 PM – 12:45 PM 🔹 Flow 45 with Christina Cohee (SoCo Moon) → A short and powerful midday recharge—get grounded, breathe deeply, and return to your day with clarity and ease. • 4:30 PM – 5:30 PM 🔹 Flow + Chill with Tej Arvind (SoCo Moon) → Begin with gentle movement and close with deep relaxation. Ideal for calming the nervous system and releasing stress. • 5:30 PM – 6:30 PM 🔹 Vinyasa (Hot) with Adam Horowitz (SoCo Sun) → Build heat, strength, and flexibility. A dynamic, sweat-inducing practice to elevate your energy and confidence. • 6:00 PM – 7:00 PM 🔹 Hatha with Tej Arvind (SoCo Moon) → Foundational postures and mindful breathwork to realign body and mind. Great for all levels and centering your focus. • 7:00 PM – 8:00 PM 🔹 Deep Chill with Adam Horowitz (SoCo Sun) → Drop into deep stillness. This is your invitation to reset, restore, and melt into the mat. • 8:30 PM – 9:30 PM 🔹 Flow with James Ballentine (SoCo Moon) → A grounding evening practice to release the day, tap into presence, and prepare for a peaceful night’s rest. ⸻ 🔥 Founders Deal Still Available! Get 30% off the original $129 unlimited rate — just $89/month and it includes all 6 Flow studios. Plus a free Flow Yoga T-shirt (shipping not included). Or try us out first with $30 for 30 days unlimited ✨ 🧘 Book your spot through the link in bio or on https://flowyogatx.com/locations/austin/south-congress/ Let’s flow together 💚 #FlowYoga #YogaThatHeals #WednesdayWellness #AustinYoga #FoundersDeal #FlowAndGrow #yogainaustin
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There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

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Cedar Park »

Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183

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Flow Yoga Westgate is one of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

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Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

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3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin

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Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin

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A new Flow studio coming this July

Slaughter Lane
Flexibility+Mobility
September 6, 2025 from 12-1PM CST
at Flow Yoga South Congress

FAQ

Yoga for children is like a superhero training camp, only without the spandex and capes (unless you're into that sort of thing). It can help improve focus, concentration, and coordination, while also promoting self-esteem and body awareness. Plus, it's a great way to tire them out before bedtime.

Yoga helps with stress and anxiety like a superhero cape, giving you the power to overcome your fears and worries. It can help you learn to breathe through challenging situations, increase resilience, and reduce the physical symptoms of stress. Plus, it's a lot more comfortable than wearing a cape.

Yoga helps with self-confidence like a cheerleader, always there to encourage and support you. It can help you learn to trust your body, improve posture, and increase body awareness. Plus, it's a lot more empowering than wearing a short skirt and shaking pom-poms.

Absolutely! Yoga is like a universal language for your body. It can be practiced by people of all ages and fitness levels, and can be adapted to meet the needs of each individual. Plus, it's a lot more fun than sitting on the couch all day.

Yoga can help with emotional healing like a gentle massage for your heart. It can help you process and release emotions, improve self-awareness, and increase feelings of happiness and well-being. Plus, it's a lot more fun than sitting in a therapist's office all day.