Sat Mar 14 at 9am
Free Yoga in San Gabriel Park (TIME CHANGE!)
Sat Mar 14 at 9am
On January 11th, we’ll gather for a hands-on workshop where you’ll learn how to create your own 108-bead meditation mala. We’ll talk about how to use your mala for meditation, prayer, breathwork, gratitude, or reflective practice, whatever aligns with your personal beliefs.
In this hands-on workshop, you’ll create your own 108-bead mala, a traditional tool used for focus, grounding, and mantra-based meditation. You’ll learn how malas are used, why they’re built the way they are, and how your practice can become steadier and more consistent with the right structure in place.
We’ll close with a quiet, heart-centered meditation using your new mala so you begin your 40-day journey already rooted in steadiness and intention.
What to expect:
An exploration of mala meditation traditions, discipline & why 40 days rewires the mind
The meaning of mala beads (108, mantras, intention)
Step-by-step creation of your own 108-bead mala
A guided intention ritual
A closing meditation with your new mala
A printed 40-Day Mandala Meditation Tracker
No experience necessary. All materials provided.
You’ll leave with a completed hand-made mala and a clear, grounded structure for your 40-day practice.
Yoga can help improve longevity like a fountain of youth for your body. It can help reduce the risk of chronic diseases, improve cardiovascular health, and reduce stress. Plus, it's a lot more fun than drinking from an actual fountain of youth.
Yoga helps with energy levels and fatigue like a power nap, helping you recharge and refresh. It can help improve sleep quality, reduce stress, and increase overall energy and vitality. Plus, it's a lot more relaxing than trying to sleep on a crowded airplane.
Yoga helps with mental focus and concentration like a superhero cape, giving you the power to stay on task and achieve your goals. It can help you learn to quiet the mind, reduce distractions, and increase mental clarity. Plus, it's a lot more comfortable than wearing a cape.
Yoga is like a chill pill for your emotions. It can help with anger management by teaching you to stay calm and centered, even when things get tough. Plus, it's a lot more fun than punching a pillow all day.
Absolutely! Yoga is like a prenatal superhero. It can help improve your strength, flexibility, and endurance, all of which can come in handy during labor. Plus, the focus on breath control can help you stay calm and focused during contractions.