Sat Mar 14 at 9am
Free Yoga in San Gabriel Park (TIME CHANGE!)
Sat Mar 14 at 9am
We're excited to invite you to this free community breathwork session – This is a gentle, heart-led breathwork experience designed to help loosen emotional and energetic density in a safe, grounded, and nurturing way.
Rather than powerful or forceful breathing, we'll guide you through a slow, intentional breath rhythm: in through the nose, out through the mouth with a natural sigh. Think of it as your body getting the green light to relax, soften, and release whatever's been hanging around – old stories, feelings, or just that subtle heaviness.
With some guided pauses, soothing sounds, and plenty of time to integrate, we'll hold space for whatever comes up. Emotions, sensations, or quiet insights – we meet it all with awe, compassion, and curiosity. Nothing's forced; release happens on its own time. Many folks walk away feeling lighter, clearer, or more connected to themselves.
You're always in control – breathe softly, rest, sit up, or step out whenever you need. This isn't about pushing limits; it's about honoring where you're at.
What to Bring Along:
Blanket or layers (it can get cozy and cool)
Water to stay hydrated
An open heart and a willingness to meet yourself gently
We want this to be safe and supportive for everyone, so heads up if you have:
Pregnancy
Epilepsy or seizure disorders
Severe heart issues (like recent heart attack or stroke)
Uncontrolled high blood pressure
History of psychosis
Due to limited number of places, we need 24 hrs minimum cancellation to fill your spot with someone on waitlist. Much appreciated in advance!
Yoga can help with emotional healing like a gentle massage for your heart. It can help you process and release emotions, improve self-awareness, and increase feelings of happiness and well-being. Plus, it's a lot more fun than sitting in a therapist's office all day.
Yoga helps with mental health like a therapist, only without the couch and notepad. It can help you learn to manage your thoughts and emotions, increase self-awareness, and reduce symptoms of anxiety and depression. Plus, it's a lot more fun than lying on a couch talking about your childhood.
Yoga helps with endurance like a marathon runner, helping you go the distance without running out of steam. It can help improve cardiovascular function, increase lung capacity, and reduce fatigue. Plus, it's a lot more enjoyable than running until your legs give out.
Yoga is like a multivitamin for your overall health. It can help improve cardiovascular health, increase flexibility and strength, and reduce stress. Plus, it's a lot more fun than swallowing a giant pill every day.
Yoga helps with self-confidence like a cheerleader, always there to encourage and support you. It can help you learn to trust your body, improve posture, and increase body awareness. Plus, it's a lot more empowering than wearing a short skirt and shaking pom-poms.