Sat Oct 10 at 7:45am
Flow Miles & Movements: Community Run
Sat Oct 10 at 7:45am
A supportive space to slow down, settle in, and loosen what's been held in the body.
We use the breath as a tool, a steady, rhythmic sweep through the body. Like a broom, it moves through the tight places, the noise, the layers that have quietly built up. Not to force anything out, but to make space.
Space for clarity. Space for softness. Space to feel more like yourself again.
The Flow
Drop In — We open with an oracle card and a personal intention for the practice.
Somatic Movement — Gentle movement to unwind the body and prepare it for breath.
Somatic Breathwork (45 min) — A deep, intentional, continuous in-and-out breath pattern designed to detox the body and mind, and support deep release and inner processing.
What to Expect
The breath pattern is simple and intentional, designed to support the nervous system while gently opening space for release.. physically, emotionally, or mentally.
There will be music, periods of guidance, and time to be with your experience. Some people feel sensation in the body, emotional release, or a sense of lightness. Others just rest more deeply than they have in a while.
There's no right way to experience it.
Your Experience, Your Pace
After the breathwork, we allow time for integration. This may look like rest, quiet reflection, or sharing within the group. There is no pressure to speak just an invitation to be witnessed if you feel called.
What to Bring
Water
A blanket or layers for comfort
Anything that helps you feel supported (pillow, mat, etc.)
Health Considerations
Please reach out or consult your doctor before attending if you have:
Pregnancy
Epilepsy or seizure disorders
Recent heart conditions or stroke
Uncontrolled high blood pressure
History of psychosis
Yoga helps with pregnancy like a prenatal vitamin, providing nourishment and support for both mother and baby. It can help you prepare for childbirth, reduce stress and anxiety, and improve overall well-being. Plus, it's a lot more fun than swallowing a giant pill.
Yoga is like a magical flexibility and balance potion, working wonders on your body over time. It stretches and strengthens your muscles, which can lead to improved flexibility and balance. Just don't expect to be doing backflips and splits after your first class.
Yoga helps with posture like a tailor, making sure everything fits just right. It can help improve alignment, strengthen core muscles, and increase body awareness. Plus, it's a lot more fun than standing in front of a mirror with a measuring tape.
Yoga can help improve focus and concentration like a mental workout for your brain. It can help reduce stress and anxiety, which can interfere with focus. Plus, the focus on mindfulness can help you stay present and focused.
Yoga helps with strength like a personal trainer, only without the weight machines and mirrors. It can help you build lean muscle mass, increase flexibility, and improve overall body composition. Plus, it's a lot more peaceful than a crowded gym.