Sun Oct 4 at 3pm
Nia + Yoga Nidra Experience
Sun Oct 4 at 3pm
This isn’t your usual chill-out session. We’re using the real frequencies of the solar system, the exact notes each planet makes as it moves; turned into sound you can feel in your body. It’s proper science-meets-sound-healing, based on the Cosmic Octave.
Here’s what to expect:
Every planet has its own note – we play them live using various sound healing instruments so you’re literally bathing in the frequency of Saturn, Jupiter, Venus and the rest
Chakra connections – you’ll find out which planet connects with which energy centre
Deep alignment – instead of random nice sounds, these frequencies are mathematically spot-on, so your system can actually sync up with the bigger rhythm out there
Come in the evening when the lights are low and the atmosphere feels properly planetary. It’s the kind of session where you walk out feeling like you’ve had a reset on a level that’s hard to explain.
If you’ve ever wanted to feel connected to the universe and deeply rejuvenated, this is it.
Wear something cozy, bring your favorite blanket and your bestie!
Yoga can help with fibromyalgia symptoms like a soothing balm for your body. It can help reduce pain and stiffness, improve sleep, and reduce stress. Plus, it's a lot more fun than suffering in silence.
Yoga for cardiovascular health is like a gentle workout for your heart. It can help lower blood pressure, improve circulation, and reduce the risk of heart disease. It's like a love letter to your heart, only without the cheesy poetry.
Yoga is like a soothing massage for your joints. It helps to reduce inflammation, increase flexibility, and improve overall joint health. Plus, it's a lot cheaper than hiring a personal masseuse to follow you around all day.
Yoga helps with posture and body alignment like a GPS, guiding you towards your destination. It can help you learn to stand tall, align your spine, and move with more ease and grace. Plus, it's a lot more fun than listening to a robotic voice telling you where to turn.
Yoga for mental health and emotional healing is like a warm hug for your soul. It can help reduce stress, anxiety, and depression, while also promoting self-awareness and inner calm. It's like a mental health spa day, but without the cucumber slices and fancy robes.