Sat Jan 31 at 10am
Free Yoga in the Park at San Gabriel Park
Sat Jan 31 at 10am
Afterward, we’ll sit in silent meditation for 15–20 minutes, creating space for whatever needs to arise. The class will close with a restful savasana to integrate and ground the experience.
Expect:
– Gentle movement to release tension
– Breath practices for focus and calm
– Silent seated meditation (15–20 minutes)
– Savasana + journaling time
Bring a journal, a cozy layer, and come as you are. This is a space to pause, breathe, and reconnect, together.
No experience needed—just come as you are.
Practicing yoga regularly is like a magic potion for the mind and body. It can help improve focus and concentration, reduce inflammation, and enhance overall quality of life. It's like a mental and physical elixir, only without the risk of turning into a frog.
Practicing yoga is like giving yourself a high-five. It can help improve flexibility, strength, and posture, while also reducing stress and promoting relaxation. Plus, it's a great way to show off your new yoga pants.
Yoga helps with joint health like a well-oiled machine, keeping your joints flexible and lubricated. It can help improve range of motion, reduce stiffness and inflammation, and prevent joint injuries. Plus, it's a lot more enjoyable than getting a tune-up at the mechanic's shop.
Another misconception is that yoga is just about stretching, but it's like saying a car is just about the wheels. Yoga is a holistic practice that includes breathwork, meditation, and mindfulness, all of which can have profound effects on the mind and body.
Yoga is like a self-esteem superhero! It helps you build strength, flexibility, and balance, which can boost your confidence. Plus, the mindfulness aspect of yoga teaches you to be kinder to yourself and appreciate your body for what it can do, rather than how it looks.