Sat Feb 14 at 10am
Free Yoga in the Park at San Gabriel Park
Sat Feb 14 at 10am
Join us as we reimagine alignment with a chill, eye-opening workshop where we dive into yoga postures from the ground up. Whether you're brand new to the mat or you've been flowing for years, this is your chance to tune into what feels right for your unique self, instead of chasing someone else's perfect shape.
Led by our awesome duo: Claire, a rad yoga teacher with a knack for making things personal, and Jenny, our go-to expert on yoga and mobility. They're both super curious about how bodies actually move, and they're all about helping yoga work for you, not against you.
We'll mix things up with:
Interactive chats and hands-on exploration, ask all the questions, try variations, and play with props that actually support your range, stability, and whatever your body needs that day.
Breaking down the basics: What's the difference between those old-school alignment cues and the *optimal* version that honors your structure, breath, and goals?
Real talk on mobility, strength, and nervous system, how they shape how poses feel, and why that matters.
Your toolkit for tweaks: Practical ways to modify shapes based on your anatomy, energy levels, and what you're feeling in the moment.
And to wrap it up? We'll flow through an integrated sequence where you get to test drive everything you've learned, turning theory into that "aha" embodied wisdom you can take into any class.
This isn't about fitting into a mold, it's a big exhale from the comparison game and a step into trusting your body's own smarts. Come slow down, get curious, and remember: yoga's magic isn't in the shape, it's in how it lands when you're fully *there*.
Spots are limited, so grab yours and let's make this happen together!
Yoga can help improve mental clarity like a brain-boosting smoothie. It can help reduce stress and anxiety, which can cloud your thoughts. Plus, the focus on mindfulness can help you stay present and focused.
Your finest stretchy pants, of course! But seriously, wear something comfortable and breathable that allows you to move freely. No need for designer labels, unless you want to impress the yoga mat next to you.
Absolutely! Yoga is like a spa day for your skin. It helps reduce stress, which can improve skin conditions like acne and eczema. Plus, all those twists and turns get your blood flowing, delivering essential nutrients to your skin cells. Just don't forget to wash your yoga mat, or you might end up with a face full of bacteria!
Hot yoga is like a sauna for your soul. It can help improve flexibility, detoxify the body, and enhance overall well-being. Plus, it's a great way to sweat out all the toxins from that last slice of pizza. Just don't forget to hydrate!
Yoga is like a soothing balm for stress and anxiety, helping to calm your mind and relax your body. It teaches you to focus on your breath and be present in the moment, which can help to reduce stress and anxiety. Plus, it's a lot cheaper than a lifetime of therapy sessions.