Sat Mar 14 at 9am
Free Yoga in San Gabriel Park (TIME CHANGE!)
Sat Mar 14 at 9am
Here's what you can look forward to:
Stretch & Flow: All-levels yoga, perfect for beginners and seasoned yogis alike.
Nature Vibes: Breathe deep under shady trees with fresh air and wide open green space.
Bring the Crew: Come solo, with friends, or the whole fam—kids welcome!
Play & Pause: There’s a playground nearby if your little ones need to move while you reset.
So, grab your mat, some water, and a friend or your fam—we’ll see you under the trees! ?????
?We’ll set up near the water across from the Tube Park playground, Parking Zone 3—look for the mats and smiling faces.
It’s free. It’s outdoors. It’s the perfect way to start your Saturday.
See you there?
See all upcoming dates
Choosing the right yoga style is like finding the perfect pair of jeans – it's all about personal preference and what fits you best. Do some research, try out different styles, and don't be afraid to mix and match until you find the perfect combination. And remember, just because your best friend swears by Bikram yoga doesn't mean it's the right style for you.
To prevent injuries during yoga practice, treat your body like a delicate flower – with care and respect. Warm up properly, listen to your body, and don't push yourself too far. And remember, it's better to take a break and rest than to force yourself into a pose that could lead to injury.
Absolutely! Yoga is like a prenatal superhero. It can help improve your strength, flexibility, and endurance, all of which can come in handy during labor. Plus, the focus on breath control can help you stay calm and focused during contractions.
Yoga is like a posture-perfecting superhero, swooping in to save you from a lifetime of slouching. It strengthens your core and back muscles, which helps to improve your posture. Plus, it's a lot more fun than wearing one of those posture-correcting devices that make you look like a robot.
Yoga helps with PTSD like a therapist, providing a safe space to heal and recover. It can help you learn to manage your thoughts and emotions, increase self-awareness, and reduce symptoms of anxiety and depression. Plus, it's a lot more relaxing than traditional talk therapy.