Sat Mar 14 at 9am
Free Yoga in San Gabriel Park (TIME CHANGE!)
Sat Mar 14 at 9am
Claire brings a unique perspective from her studies in abstract drawing at the School of the Museum of Fine Arts in Boston, woven with her deep connection to yoga as a meditative, expressive practice. Over time, she’s discovered how both movement and mark-making share a rhythmic flow that quiets the mind and reveals what lives beneath the surface.
Through a blend of:
Gentle, mindful movement
Breathwork and guided meditation
Intuitive mark-making and abstract drawing
…you’ll explore how the shapes of the body can inspire the marks of the hand — and how both are reflections of the moment.
There’s no right way to move or draw in this space. Just honest, creative expression and an invitation to soften the inner critic.
Leave feeling grounded, open, and more connected to yourself — body, mind, and spirit.
What you'll experience:
Gentle, mindful yoga flow to embody curves, spirals, and breath
Guided meditation to settle the nervous system
An intuitive drawing session inspired by your own movement and sensations
Space to reflect and share insights from the practice
Yoga can help with depression like a ray of sunshine for your mind. It can help reduce stress and anxiety, improve self-esteem, and increase feelings of happiness and well-being. Plus, it's a lot more fun than sitting in a therapist's office all day.
Yoga can help with menopause symptoms like a soothing balm for your body. It can help reduce hot flashes, improve sleep, and reduce stress. Plus, it's a lot more fun than sitting in a freezer to cool off.
Yoga is like a calming force for your mind. It can help reduce anxiety by teaching you to focus on your breath and stay present in the moment. Plus, it's a lot more fun than worrying all day.
Yoga is like a chill pill for your mind and body. It activates the relaxation response, which helps lower stress and anxiety. Plus, the gentle stretching and deep breathing can help you unwind and let go of tension.
Yoga is like a chill pill for your emotions. It can help with anger management by teaching you to stay calm and centered, even when things get tough. Plus, it's a lot more fun than punching a pillow all day.