Sat Nov 1 at 9am
Free Yoga in the Park at San Gabriel Park
Sat Nov 1 at 9am
As women, we are each navigating different phases of life, yet we unite through the bond of sisterhood. There is nothing more uplifting and affirming than being surrounded by women of all ages, backgrounds, and experiences. Let us gather, uplift one another, and forge deep connections.
This workshop is structured to provide a holistic, simple, experiential approach to managing physical, mental and emotional well-being through Yoga Therapy practices targeted to address common challenges faced by women.
Each gathering will have its own unique essence, but you can look forward to:
Connection
Conversation
Movement
Breathwork
Journaling
Sound healing
And much more!
We suggest bringing a journal, anything that is special to you (Anything that supports you on your journey), comfy clothes & an open heart.