Sat Feb 28 at 10am
Free Yoga in San Gabriel Park
Sat Feb 28 at 10am
This gentle practice draws from Tai Chi principles and lightbody activation concepts, helping you cultivate mindful presence in motion. Through conscious breathwork, subtle fascia-releasing movements, and heightened energy awareness, you'll prepare your body and nervous system for deeper embodiment.
Workshop Focus The core theme is embodiment, learning to carry a sense of grounded presence, inner coherence, and cultivated light into your posture, movement, and daily life.
What to Expect
A short warm-up with breath activation to center and energize the body
Fluid standing movements to release tension, free restrictions, and awaken natural energetic flow
Guided Tai Chi-inspired walking meditations, incorporating root-lock engagement (gentle core activation), synchronized breathing, and coordinated steps
Natural alternation between periods of mindful walking and moments of stillness or standing meditation, allowing energy to settle and deepen
The session is intentionally open and organic, with space for you to explore at your own rhythm. Gentle group guidance is provided throughout, along with optional individual support as needed.
Who It's For All levels are welcome, no prior Tai Chi or meditation experience is required. The movements are slow, gentle, and accessible.
What You'll Take Away Participants leave with a felt experience of grounded clarity, inner calm, and practical tools to integrate mindful walking into daily routines, turning ordinary steps (and life itself) into an ongoing meditative practice.
Come experience how conscious movement can bring light, presence, and ease into every step you take.
Yoga can help improve focus and concentration like a mental workout for your brain. It can help reduce stress and anxiety, which can interfere with focus. Plus, the focus on mindfulness can help you stay present and focused.
Yoga helps with mental focus and concentration like a superhero cape, giving you the power to stay on task and achieve your goals. It can help you learn to quiet the mind, reduce distractions, and increase mental clarity. Plus, it's a lot more comfortable than wearing a cape.
Yoga helps with focus and concentration like a laser beam, helping you hone in on the task at hand. It can help improve mental clarity, reduce distractions, and increase productivity. Plus, it's a lot more enjoyable than staring at a computer screen all day.
Props are like the supporting cast in a yoga class - they help you get into the right position and provide support when needed. Think of them as your trusty sidekicks on your yoga journey.
Another misconception is that yoga is just about stretching, but it's like saying a car is just about the wheels. Yoga is a holistic practice that includes breathwork, meditation, and mindfulness, all of which can have profound effects on the mind and body.