Yoga & Wellness Events

200hr Teacher Training: Tea & Q+A with Sarah at Flow Yoga Cedar Park in Cedar Park

Settle in for a cozy tea session unpacking the 200-hour yoga teacher training launching January 2027. Sarah walks through teaching techniques, yoga philosophy, and what daily life in the program ac...

Reconnect: Couples Yoga Night at Flow Yoga Georgetown in Georgetown

Swap the usual date night for an evening of movement, laughter, and real connection with Lindzi and Nick. This playful couples yoga experience weaves together partner stretches, gentle flows, mindf...

OPEN FOR CONTACT: Exploring Conscious Contact at 3rd Eye in Austin

Ever felt drawn to the stars or curious about what conscious contact with ETs really means? This evening with Dr. Seeta Trivedi and Fiona Emley opens up galactic history, higher consciousness, and ...

Full Moon Ceremony and Sound Bath at Flow Yoga Westgate in Westgate Austin

Full moons traditionally invite reflection, release, and owning both power and weaknesses. These monthly gatherings with Veronica Kelly create space to tune in, release what no longer serves, and a...

Kundalini with Yoga Teacher Trainee at Flow Yoga Cedar Park in Cedar Park

Kundalini yoga with a certified teacher trainee energizes the body through breath, movement, and focus while strengthening the immune and glandular systems. These dynamic classes foster emotional w...

Free Community Class with Yoga Teacher Trainees at Flow Yoga South Congress in

A vibrant community gathers for yoga classes led by dedicated trainees refining their craft across styles including Hatha, Vinyasa, Flow, Yin, and Kundalini. Everyone shares in the experience with ...

Flow Yoga Book Club: A Court of Wings and Ruin + A Court of Frost and Starlight at Flow Yoga Cedar Park in Cedar Park

Flow Yoga launches its first summer book club around the ACOTAR series by Sarah J. Maas, with monthly meetups at the Cedar Park studio where readers unpack the stories, swap theories, and geek out ...

Nidra and Sound Bath at Flow Yoga North Loop in Anderson Austin

Yoga Nidra guides you into yogic sleep, a restful awareness that layers deep relaxation and can feel like three or more hours of sleep. From there the sound bath flows in with crystal singing bowls...

Inversion Club at Flow Yoga Westgate in Westgate Austin

Each month, Inversion Club creates space to explore inversionsno matter your starting point. It opens with discussion, moves into a full-body practice to prep, then focuses on drills, technique, an...

Saturday Wellness: A Somatic Healing Journey at Flow Yoga South Congress in

It's a chance to reconnect with yourself in a nourishing way, releasing what no longer serves through somatic practices, EFT tapping, breathwork, mirror work, intuitive movement, and crystal singin...

Sacred Family Constellations- Healing Beyond Generations at 3rd Eye in Austin

Every family carries stories that quietly shape relationships, emotions, and sense of self across generations. This immersive workshop opens a coherent, trauma-informed space where hidden patterns ...

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

Start your Saturday with a yoga flow in the park next to the Cedar Park library at The Bell District. This all-levels class lets you move your body, find some peace, and connect with others in natu...

FREE Yoga in San Gabriel Park at Flow Yoga Georgetown in Georgetown

Every Saturday, an all-levels yoga class offers the perfect opportunity to move, breathe, and reset for the weekend in beautiful San Gabriel Park. Positioned near the Poppy playground and river tra...

Free Yoga + Pool Day at Flow Yoga Westgate in Westgate Austin

Join a welcoming community for guided movement and mindful breathing in an all-levels yoga session designed to move, breathe, and reset. After class, all-day pool access allows for swimming, relaxi...

Masterclass: Feet, Ankles & the Whole Body Connection at Flow Yoga Westgate in Westgate Austin

Think of your feet as the foundation for everything. This session shows how building foot strength and ankle mobility, along with better balance, leads to real improvements in your knees, hips, pel...

Rise into your Life Force; a QiGong Journey at 3rd Eye in Austin

Experience the ancient art of QiGong in a nurturing setting designed for everyone. Grounding practices reconnect the body, while fluid movements encourage energy flow and chakra clearing brings ali...

Release! A Kriya & Breath of Fire Journey to Let Go at Flow Yoga North Loop in Anderson Austin

Release! A Kriya Breath of Fire Journey to Let Go creates space for renewal with a targeted kriya to prime the body and systems, followed by a rare unpublished kundalini practice of 31 minutes slow...

Sunday Fire with Rachel Will: AWAKENING TO SILENCE at Flow Yoga Westgate in Westgate Austin

Moving through waves of vocal expression, dynamic movement, and deep connections builds energy until everything peaks and then melts into complete stillness during seated Zen practice. This session...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Hey friend, come join Angela for a cozy Full Moon Sound Ceremony. We'll gather under the moonlight to release what's weighing you down, sink into deep rest, and welcome whatever's ready to bloom. T...

Free Yoga at the Park (at Mary Moore) at Flow Yoga South Congress in

Craving some fresh air and movement? Head to Mary Moore Searight Park for our weekly free yoga sessions. It's the perfect spot whether you're new to the mat or a seasoned yogieveryone belongs here....

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Roll up to our weekly Acro Yoga Jam where playful partner moves and new friendships happen naturally. All levels are welcome to learn, laugh, and grow together in a chill, supportive setting. No pa...

Free Yoga Class: Teacher Trainee at Flow Yoga Westgate in Westgate Austin

Flow Yoga hosts a lively community yoga class led by enthusiastic teacher trainees who are eager to apply what they've learned in their yoga teacher training. Classes mix it up with styles like Hat...

Authentic Relating at Flow Yoga Westgate in Westgate Austin

Ditch the small talk and dive into real conversations that spark genuine friendships. This Authentic Relating night features guided exercises in a fun, judgment-free space where you can be yourself...

BreathHype at Flow Yoga Westgate in Westgate Austin

BreathHype pairs breathwork with killer beats and music that sync with every inhale and exhale, building a steady rhythm for consistent practice. It offers supportive pacing for beginners and layer...

Vin Yin & Vinyls at Flow Yoga North Loop in Anderson Austin

Picture easing into your mat with gentle stretches and breathwork to Radiohead instrumentals, then riding the full In Rainbows album as you build heat and groove through your flow. As the record wi...

Free Community Class: Teacher Trainee at Flow Yoga North Loop in Anderson Austin

Step into a vibrant space where our dedicated yoga trainees bring their passion and training to life, offering classes in styles like Hatha, Vinyasa, Flow, Yin, and Kundalini. This free community c...

Community Kirtan: A Collaborative Song and Music Circle at Flow Yoga Westgate in Westgate Austin

There's something truly special about gathering for Community Kirtan, where voices blend in mantra and chants led by Kelly and special guests. This heart-centered practice builds real connection th...

Saturday Wellness: A Somatic Healing Journey at Flow Yoga South Congress in

Participants enjoy a nourishing experience blending somatic practices, EFT tapping, breathwork, mirror work, intuitive movement, and crystal singing bowls. This journey releases what no longer serv...

Early Riser Meditation 4-Week Series at Flow Yoga Westgate in Westgate Austin

Four Saturdays in September offer the chance to begin the day with Insight and Korean Zazen meditations in this all-levels series. Practices center on tangible ways to observe the mind through vari...

Flow Miles & Movements: Community Run at Flow Yoga Georgetown in Georgetown

Flow Miles Movements returns after the hot summer break as Claire and Maddie host a laid-back community run welcoming runners of all abilities and speeds. The group gathers at San Gabriel Park for ...

Free Yoga + Pool Day at Flow Yoga Westgate in Westgate Austin

Starting the weekend with an all-levels yoga class at Swim Club offers a chance to move, breathe, and reset amid a welcoming community. The session focuses on guided movement and mindful breathing ...

Free Yoga Class: Teacher Trainee at Flow Yoga Cedar Park in Cedar Park

Everyone rolls out their mats at Flow Yoga for a vibrant community class filled with the energy of yoga teacher training. Trainees who have been deeply immersed in their studies bring fresh approac...

Life Force Activation at 3rd Eye in Austin

Lying on a mat with music playing, this experience lets energy flow through without any effort involved. It often brings sensations of movement, emotional releases, visions, or deep peace, creating...

New Moon Sound Bath at Flow Yoga Georgetown in Georgetown

Under the new moon's glow, intentions are set for the coming cycle during a gentle all-levels yoga flow, reflective group meditation, and an immersive sound bath filled with healing vibrations. Thi...

Sunday Fire with Rachel Will: Sacred Connection & Breathwork Circle at Flow Yoga Westgate in Westgate Austin

Sunday Fire invites a journey from head to heart through grounding meditation, gentle partnered exercises, somatic release, and a powerful shamanic breathwork session. In a warm circle of shared pr...

Rest & Reset at Flow Yoga Cedar Park in Cedar Park

Gentle movement eases tension from the body before transitioning into a deeply restorative Yoga Nidra practice. Live sound healing weaves through the entire session, guiding participants into a sta...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Our weekly Acro Yoga Jam is the ultimate spot to dive into creative partner moves and connect with awesome people. Beginners get a supportive intro while seasoned yogis can push their limits with f...

Free Yoga Class: Teacher Trainee at Flow Yoga Westgate in Westgate Austin

Trainees from the yoga teacher training program bring fresh energy to Flow Yoga with classes that mix Hatha, Vinyasa, Flow, Yin, and Kundalini styles. Each session feels like a new adventure, givin...

Deep Release Breathwork at Flow Yoga Georgetown in Georgetown

Imagine carving out time to truly slow down and let go of what's been weighing on you. In this Deep Release session, we use the breath like a steady broom, sweeping through tight spots to create sp...

New Moon Ceremony & Sound Journey at 3rd Eye in Austin

Imagine abundance flowing effortlessly as old patterns of striving fall away. Veronica Kelly guides a New Moon Ceremony blending EFT tapping, meditation, intention setting, energy activation, and a...

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

When the night is at its darkest, it's the perfect time to shine a light on the parts of ourselves we've tucked away. Through the ancient practice of Nada Yoga, we'll use singing bowls to guide you...

Clase Comunitaria Gratuita con Profesores de Yoga en Formación at Flow Yoga South Congress in

Dedicated yoga teachers in training lead welcoming community classes that explore a fresh style each time. From grounding Hatha sequences and dynamic Vinyasa flows to restorative Yin holds and ener...

Family Yoga at Flow Yoga Cedar Park in Cedar Park

Ready to turn Saturday chaos into pure family fun? Join our Family Yoga session think animal stretches, tree balances, and giggles galore. We'll move, breathe, and craft our way to mindfulness toge...

Flow & Restore: A Monthly Reset Ritual at Flow Yoga North Loop in Anderson Austin

Flow Restore is a monthly two-hour experience offering a balance of movement and stillness. It begins with an energizing beginner-friendly mindful flow to build warmth and circulation, then transit...

New Moon Reset: Meditation, Sound & Reflection at Flow Yoga Cedar Park in Cedar Park

The new moon offers a perfect moment for rest, reflection, and setting intentions, which this gathering honors through guided quiet moments, gentle movement, mantra meditation, and a sound bath. Ea...

Expanded-State Awakened: A Healing Breathwork Experience at 3rd Eye in Austin

Expanded-State Awakened brings a transformative breathwork practice that blends continuous breathing cycles with chakral music for deep meditative states. Participants access profound self-awarenes...

Free Yoga + Pool Day at Flow Yoga Westgate in Westgate Austin

Start the weekend right with an all-levels yoga class at Swim Club designed to help participants move, breathe, and reset. The session takes place in a welcoming community atmosphere with guided mo...

Free Yoga Class: Teacher Trainee at Flow Yoga Cedar Park in Cedar Park

Yoga enthusiasts gather at Flow Yoga for sessions led by dedicated trainees deepening their practice through yoga teacher training. Each class brings fresh energy as styles shift between Hatha, Vin...

Activate Your Intuitive Genius at 3rd Eye in Austin

Reconnecting with one's forgotten intuitive genius allows trust in it as an internal compass for aligned living. This workshop breaks down the why and where of intuition, uncovers what blocks conne...

Cat Yoga at Flow Yoga North Loop in Anderson Austin

Cat yoga features a relaxing all-levels flow where adorable cats from a rescue wander freely, bringing smiles and cuddles to every pose. Led by Taylor Cook, the session offers mindfulness and movem...

Nia + Yoga Nidra Experience at Flow Yoga Georgetown in Georgetown

Join Joanie for a dynamic session that starts with breath and movement, flowing into a playful Nia class to awaken your body, emotions, mind, and spirit. Then sink into 30 minutes of nourishing Yog...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Free Yoga Class: Teacher Trainee at Flow Yoga Westgate in Westgate Austin

Friends gather at Flow Yoga for a free community session where dedicated trainees share their passion after investing in yoga teacher training. Classes vary with styles like Hatha, Vinyasa, Flow, Y...

Authentic Relating at Flow Yoga South Congress in

Ever wonder how much of what you see in others is really about you? Dive into the world of Authentic Relating and explore this and more. It's all about expressing your true self and connecting deep...

Cacao Ceremony + Breath & Sound at 3rd Eye in Austin

Gathering every third Friday for a cacao ceremony feels like coming home to the heart. Jenna holds space with ceremonial cacao that opens emotions and sparks clarity, paired with breath to set inte...

BreathHype at Flow Yoga Westgate in Westgate Austin

BreathHype pairs curated beats with guided breath cycles to lock in a steady rhythm that keeps the practice flowing. Gentle pacing supports newcomers while layered tracks and tempo shifts push expe...

Asana Practice & Play at Flow Yoga Georgetown in Georgetown

Claire's Asana Practice Play provides a fun way to grow a yoga practice and connect with the community. Warm up together and explore what inspires with personalized support for inversions, arm bala...

Radiant Heart Activation: Awakening the Layers of the Heart at Flow Yoga Georgetown in Georgetown

Step into a space of deep heart opening with Dr. David Weinthal in the Radiant Heart Activation workshop. Through gentle breathwork, subtle movements, and Sufi mystical practices, you'll soften old...

Free Kundalini Class: Teacher Trainee at Flow Yoga North Loop in Anderson Austin

Kundalini Yoga energizes the body through breath, movement and focus while balancing the immune and glandular systems. Dynamic classes boost emotional well-being, mental clarity and stress relief f...

Free Community Class: Teacher Trainee at Flow Yoga South Congress in

Experience a free community yoga class taught by dedicated teacher trainees who are eager to share their knowledge from extensive training in styles like Hatha, Vinyasa, Flow, Yin, and Kundalini. E...

Happy Hips & Hamstrings at Flow Yoga Westgate in Westgate Austin

In this hands-on workshop, new approaches to noticing and moving the hips and hamstrings emerge, along with their relationships to other body parts. Expect lots of talking, moving, and experimentin...

Pranayama Demystified at Flow Yoga North Loop in Anderson Austin

The breath offers a direct window into your emotions and daily state, acting as an always-available tool with deep impacts on your body's systems. This workshop blends yogic philosophy with fresh i...

Sacred Song & Sound Healing at Flow Yoga Westgate in Westgate Austin

Join us for a transformative evening with Sparrowji, where sacred songs and sounds weave together movement and stillness. Experience mantra-infused stillness and devotional grooves that guide your ...

Return to Self: An Evening of Deep Rest, Sound & Energetic Renewal at Flow Yoga Cedar Park in Cedar Park

Escape the pull outward and rediscover inner calm during an evening dedicated to deep rest and genuine renewal. Participants move through opening circles, breath regulation, gentle movement for ten...

Reiki Infused Sound Bath + Kava at 3rd Eye in Austin

Picture this crystal bowls, gongs, and chimes weaving high and low frequencies that connect you to spirit while grounding you deeply. Add in group Reiki, aromatherapy, tapping, and affirmations, pl...

Life Force Activation at 3rd Eye in Austin

Life Force Activation delivers an immersive journey of energetic transmission where participants relax on yoga mats amid soothing music to release burdens and realign with inner vitality. Experienc...

Rest & Reset at Flow Yoga North Loop in Anderson Austin

Rest Reset creates a welcoming 90-minute haven for decompression and renewal. Gentle movements help release built-up tension and ground the body, leading into Yoga Nidra, a deeply restorative guide...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Free Yoga Class: Teacher Trainee at Flow Yoga Westgate in Westgate Austin

Roll out the mat at Flow Yoga for a lively community class where teacher trainees bring fresh energy through rotating styles like Hatha, Vinyasa, Flow, Yin, and Kundalini. Each session feels like a...

Moonlight Sound Bath: FREE Community Event in Downtown Georgetown at Flow Yoga Georgetown in Georgetown

Under the full moon at Georgetown's Light Waterworks District, the Moonlight Sound Bath brings the community together for an evening of soothing sounds and relaxation. Crystal bowls and chimes crea...

200hr Teacher Training: Tea & Q+A with Sarah at Flow Yoga Cedar Park in Cedar Park

Imagine settling in with a warm cup of tea for an easygoing conversation about diving into yoga teacher training. This session with Sarah unpacks everything about the 200-hour program kicking off i...

Harvest Full Moon - Receive the Blessings You've Been Growing at 3rd Eye in Austin

Under the Harvest Moon, celebrate the growth you've cultivated and receive the blessings unfolding in your life. With Veronica Kelly, experience EFT, guided meditation, sacred ceremony, and a cryst...

Free Yoga Class: Teacher Trainee at Flow Yoga North Loop in Anderson Austin

Hey friends! Ready to dive into some awesome yoga vibes with our teacher trainees at Flow Yoga? They're pouring their hearts into learning and can't wait to share different styles like Hatha, Vinya...

Free Community Class: Teacher Trainee at Flow Yoga South Congress in

Step into a welcoming space where yoga teacher training participants share their growing expertise through a variety of styles like Hatha, Vinyasa, Flow, Yin, and Kundalini. This free community cla...

Rest and Restoration Through the Infertility Journey at Flow Yoga Westgate in Westgate Austin

Navigating infertility can demand so much from body, mind, and heart, leaving little space to simply be. This gentle workshop creates room for women to pause and find deep rest through movement, br...

Nidra and Sound Bath at Flow Yoga North Loop in Anderson Austin

Imagine sinking into 'yogic sleep' with Yoga Nidra a guided journey through your body's layers for that ultra-deep relaxation (like 3 hours of sleep in one!). We'll wrap it up with a soothing sound...

Inversion Club at Flow Yoga Cedar Park in Cedar Park

Inversion Club meets monthly to focus solely on getting upside down. Participants of all levels join for discussion, a full-body prep practice, drills, technique exploration, and hands-on work. It ...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Hey, friend join Angela under the September full moon for a cozy evening of release, rest, and renewal. We'll gently move, dive into sound baths and meditation, and honor the lunar vibes with simpl...

Full Moon Ceremony and Sound Bath at Flow Yoga Westgate in Westgate Austin

Full moons are a sacred time for reflection, letting go of what no longer serves, and owning both power and weaknesses. Monthly gatherings with Veronica Kelly combine EFT, breath, mantra, and compa...

Rooted: A Women’s Embodiment Circle at Flow Yoga South Congress in

Women gather in a warm and supportive space for this 90-minute circle that introduces foundational embodiment practices. Through breath, sensation, grounding, nervous-system regulation, heart conne...

Sound Session: An immersive Sound Journey at 3rd Eye in Austin

We carry tension from past experiences that brings heaviness and distraction from an easy connection with the source of all being. Crystal bowls and gongs provide sounds to release resistance in bo...

Free Yoga Class: Teacher Trainee at Flow Yoga Cedar Park in Cedar Park

The vibrant energy of yoga teacher training comes alive at Flow Yoga as dedicated trainees showcase skills in an exciting mix of Hatha, Vinyasa, Flow, Yin, and Kundalini styles. Each session offers...

Manifestation Mastery Workshop at 3rd Eye in Austin

In the Manifestation Mastery Workshop, heal the subconscious patterns and nervous system conditioning that block your ability to receive and sustain what you desire. Balance your feminine and mascu...

Eat - Meditate - Socialize at Flow Yoga Cedar Park in Cedar Park

Gurudhan leads a relaxed monthly evening starting with meditation at 6pm and gentle gong relaxation shortly after. Guests then gather around a table of flavorful vegetarian Indian dishes from a fav...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Free Yoga Class: Teacher Trainee at Flow Yoga Westgate in Westgate Austin

Roll out your mats for an unforgettable yoga experience at Flow Yoga, where our enthusiastic teacher trainees lead dynamic classes in styles like Hatha, Vinyasa, Yin, and Kundalini. Feel the fresh ...

Authentic Relating at Flow Yoga Westgate in Westgate Austin

Ready to ditch the small talk and dive into real, meaningful connections? Join us for an unforgettable night of Authentic Relating. Through fun, guided exercises and deep conversations, youll conne...

BreathHype at Flow Yoga Westgate in Westgate Austin

BreathHype offers an immersive experience where curated beats guide breath cycles, building consistency and depth in practice. Music sets a supportive tempo for steady inhales and exhales, making i...

Family Yoga at Flow Yoga Cedar Park in Cedar Park

Ready to turn Saturday into a fun family adventure? Join our Family Yoga session where we'll stretch like animals, balance like trees, and laugh through kid-friendly poses and breathing games. It'...

Flow Yoga Book Club: A Court of Silver Flames at Flow Yoga Cedar Park in Cedar Park

Flow Yoga's summer book club dives into the ACOTAR fantasy series at the Cedar Park studio. Monthly meetings from July to October cover each book, building excitement for the sixth release with a f...

Reiki Infused Sound Bath + Kava at 3rd Eye in Austin

Picture sinking into waves of sound from crystal bowls, gongs, and chimes, blending with Reiki's gentle touch and ceremonial kava's calming effects. This full sensory journey eases pain, boosts ene...

200hr Teacher Free Class + Info Session at Flow Yoga Cedar Park in Cedar Park

Imagine sitting down for a cozy chat with Angela about the exciting 200-hour yoga teacher training kicking off in January 2027. This session breaks down everything from teaching techniques to yoga ...

Nia + Yoga Nidra Experience at Flow Yoga Georgetown in Georgetown

Starting with energizing breath and movement, flow into joyful Nia blending martial arts, dance, and healing to awaken body, mind, and spirit. Then settle into 30 minutes of Yoga Nidra for deep ren...

Root to Rise: Ground Yourself. Trust Yourself. at Flow Yoga North Loop in Anderson Austin

When overthinking takes over, sometimes the best move is to pause and listen inward. Root to Rise brings together women ready to regulate their nervous systems and build real self-trust with a lead...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

Under the new moon's dark sky, let's dive into some deep self-care with a soothing sound bath inspired by Nada Yoga. We'll chat about the moon's vibes, ease into a quick meditation, then let those ...

Inversion Club at Flow Yoga Westgate in Westgate Austin

Picture this a room full of people chasing that perfect inversion, no matter their starting point. Inversion Club is the monthly workshop that makes it happen. It opens with discussion, moves into ...

Expanded-State Awakened: A Healing Breathwork Experience at 3rd Eye in Austin

Step into a world of deep transformation with Expanded-State Awakened, where accelerated breathing and powerful music create a psychedelic-like inner journey. Participants access hidden parts of th...

Monthly Mini Yoga Retreat at Flow Yoga Westgate in Westgate Austin

Each month brings a new theme to the Mini Yoga Retreat, starting with discussion and reflection before flowing into 30 minutes of all-levels Hatha yoga and 45 minutes of Yin and Restorative practic...

New Moon Sound Bath at Flow Yoga Georgetown in Georgetown

Gather for a magical New Moon evening of intention setting, gentle yoga, group meditation, and a soothing sound bath. Set intentions for the new lunar cycle, flow through an all-levels yoga practic...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Authentic Relating at Flow Yoga South Congress in

Ever wonder how much of what you see in others is really about you? Dive into the world of Authentic Relating and explore this and more. It's all about expressing your true self and connecting deep...

Cacao Ceremony + Breath & Sound at 3rd Eye in Austin

Every third Friday brings a gentle gathering centered on heart-opening cacao, where the plant ally grounds energy and sparks emotional clarity alongside deeper self-connection. Mindful sips weave i...

BreathHype at Flow Yoga Westgate in Westgate Austin

BreathHype combines breathwork with curated beats and music that sync perfectly to inhales and exhales, building a steady rhythm that keeps practice consistent and flowing. Beginners get gentle sup...

Asana Practice & Play at Flow Yoga Georgetown in Georgetown

Claire leads Asana Practice Play as a fun way to grow your yoga practice and connect with others. Get personalized support for inversions, arm balances, backbends, and transitions in a space that v...

The Practice of Acceptance: Resting With What Is at Flow Yoga South Congress in

Acceptance isn't resignationit's learning to meet this moment with less resistance and more compassion. Through gentle movement, breathwork, journaling, and restorative yoga, this workshop builds c...

Free Class & Hatha Teacher Training Info Session at Flow Yoga Westgate in Westgate Austin

Hey friend, curious about diving into yoga teacher training? Join us for a chill afternoon of discovery! Kick off with a short meditation and mini Hatha practice led by the awesome Angie Knight. Th...

Flow & Restore: A Monthly Reset Ritual at Flow Yoga North Loop in Anderson Austin

Pause from life's busyness and reconnect through movement and deep rest in this monthly ritual. It features an energizing mindful flow to warm the body, followed by yin and restorative yoga to unwi...

Sacred Song & Sound Healing at Flow Yoga Westgate in Westgate Austin

Join us for a transformative evening of Sacred Song Sound Healing with Sparrowji. Experience the magic of mantra-infused stillness blending with devotional grooves, drawing from diverse spiritual t...

Meditation, Sound & Reflection at Flow Yoga Cedar Park in Cedar Park

Quiet reflection opens the evening, helping to notice the present moment without any need for experience or writing skills. Gentle movement eases into a guided mantra meditation and sound bath with...

The Celestial Totem: Spirit Animal Sound Journey at Flow Yoga Cedar Park in Cedar Park

Step away from daily noise and gather around an inner ancestral fire for a 90-minute shamanic sound journey that blends ancient tribal traditions with the science of deep cellular relaxation. Activ...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Nidra and Sound Bath at Flow Yoga North Loop in Anderson Austin

Ever tried Yoga Nidra? It's like yogic sleepguided relaxation that dives deep into restful awareness, feeling like 3 hours of shut-eye in just one. We'll wrap with a soothing sound bath of crystal ...

Eat - Meditate - Socialize at Flow Yoga North Loop in Anderson Austin

Imagine stepping away from the everyday rush to share in meditation and gong sounds that melt away tension, then savoring flavorful vegetarian Indian dishes with a group of friendly faces. This mon...

Meditative Movement at Flow Yoga North Loop in Anderson Austin

Meditative Movement is a captivating blend of journaling, breath, and movement improvisation that sits at the crossroads of ritual and mindfulness. This experience leads through a curated flow, hon...

Connecting to Your Ancestral Lineage at 3rd Eye in Austin

Step into a gentle exploration of your ancestral lineage, where subtle imprints from the past influence your present. Through the 10th chakra, guided meditations, and somatic resourcing, you'll not...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Hey friend, ready to unwind under the full moon? Join Angela for a cozy evening of release, rest, and renewal. We'll flow through gentle movements, dive into a soothing sound bath, meditate on the ...

Moonlight Sound Bath: FREE Community Event in Downtown Georgetown at Flow Yoga Georgetown in Georgetown

The Moonlight Sound Bath unfolds under the full moon at the Light Waterworks District beside the Georgetown Public Library. Crystal singing bowls, chimes, and soft percussion layer soothing tones a...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

BreathHype at Flow Yoga Westgate in Westgate Austin

Sync your breath to curated beats that match every inhale and exhale, creating a steady rhythm that's easy to maintain. BreathHype blends mindful breathing with immersive soundscapes for a practice...

Nia + Yoga Nidra Experience at Flow Yoga Georgetown in Georgetown

Step into a vibrant fusion of Nias joyful dance and martial arts with the profound relaxation of Yoga Nidra. Begin with breath and movement to awaken your senses, dive into playful, heart-pumping s...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Authentic Relating at Flow Yoga Westgate in Westgate Austin

Ready to ditch the small talk and dive into real, meaningful connections? Join us for an unforgettable evening of Authentic Relating. Through fun, guided exercises and deep conversations, you'll br...

Family Yoga at Flow Yoga Cedar Park in Cedar Park

Saturdays are all about that family chaos and connectionlet's embrace it with some playful yoga! Join us for kid-friendly poses (think animal stretches and tree balances), fun breathing games, and ...

Community Kirtan: A Collaborative Song and Music Circle at Flow Yoga Westgate in Westgate Austin

Gather in community for an evening of kirtan where Kelly and special guests lead collaborative chanting and music making. The magic of mantra unfolds as voices unite in this heart-centered practice...

Connecting to the Wisdom of Our Ancestors at Flow Yoga North Loop in Anderson Austin

Nina K. and Angelica P. lead a two-hour immersive workshop honoring ancestral lineages through sound, stillness, movement, reflective journaling, and creative expression. This inclusive space welco...

New Moon Sound Bath at Flow Yoga Georgetown in Georgetown

Under the new moon, this gathering invites setting intentions for the lunar cycle through a gentle all-levels yoga flow, group meditation, and an immersive sound bath. Healing vibrations wash over ...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Hatha Yoga Teacher Training Webinar at Flow Yoga Online in Global

Hey friends, curious about diving into yoga teacher training? Join our casual webinar to chat about the upcoming Hatha Yoga Teacher Training at Westgate. We'll cover what to expect, how it'll help ...

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

The new moon's callingit's that dark, magical night to shine a light on your hidden feels like grief or anger. We'll dive into Nada Yoga with soothing singing bowls for deep relaxation and inner ex...

Flow & Restore: A Monthly Reset Ritual at Flow Yoga North Loop in Anderson Austin

There's something special about carving out time each month to pause the chaos and tune back into what really matters. Flow Restore blends an energizing beginner-friendly flow with deep yin and res...

Meditation, Sound & Reflection at Flow Yoga Cedar Park in Cedar Park

Quiet moments of guided reflection open the evening, followed by gentle movement to settle the body. A mantra meditation and sound bath with singing bowls and gong provide deep rest, with an option...

BreathHype at Flow Yoga Westgate in Westgate Austin

BreathHype dives into breathwork paired with curated beats and music that align with each inhale and exhale. The rhythmic soundscapes support a consistent practice, offering gentle pacing for begin...

Monthly Mini Yoga Retreat at Flow Yoga Westgate in Westgate Austin

Each month this mini yoga retreat creates space to pause before the week begins. A fresh theme in yoga philosophy sparks guided reflection, then flows into 30 minutes of accessible Hatha followed b...

200Hr Training Free Class + Meet the Trainers at Flow Yoga Cedar Park in Cedar Park

Imagine sitting down for a chill conversation about diving into a 200-hour yoga teacher training that kicks off in January 2027. This meetup breaks down everything from teaching skills to yoga phil...

Voice & Authenticity: Speak From What You Know at Flow Yoga North Loop in Anderson Austin

If you've ever softened your opinions or held back what you really want to say, this evening is your chance to reconnect with your authentic voice. Through leadership lessons, reflection, sound hea...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Authentic Relating at Flow Yoga South Congress in

Ever wonder how much of what you see in others is really about you? Dive into the world of Authentic Relating and explore this and more. It's all about expressing your true self and connecting deep...

Asana Practice & Play at Flow Yoga Georgetown in Georgetown

With Claire, Asana Practice Play provides a fun path to grow yoga practice and connect within the community. Personalized support targets inversions, arm balances, backbends, and transitions throug...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

As the full moon rises, this gathering creates space to let go of what's heavy and welcome what's next through aligned rituals, soft movement, guided meditation, and an immersive sound bath. Shaped...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Our weekly Acro Yoga Jam is the perfect spot to explore creative partner moves and connect with others in a super relaxed setting. Beginners get a supportive intro to the basics while seasoned yogi...

Moonlight Sound Bath: FREE Community Event in Downtown Georgetown at Flow Yoga Georgetown in Georgetown

Monthly Moonlight Sound Baths at Georgetown's Light Waterworks District create peaceful community gatherings under the full moon. With crystal singing bowls, chimes, and percussion, these outdoor e...

Thanksgiving Day Gratitude Practice at Flow Yoga Westgate in Westgate Austin

Gather with the community on Thanksgiving morning for a heartfelt slow flow gratitude practice designed for all levels. This session weaves together mindfulness meditation, gentle flows, qigong, an...

The Great Planksgiving: Turkey Trot Flow at Flow Yoga Georgetown in Georgetown

Before the feast comes a playful community yoga challenge styled like a Turkey Trotlighthearted and sweaty, all about showing up together. The Second Annual Great Planksgiving delivers a Vinyasa la...

Nidra and Sound Bath at Flow Yoga North Loop in Anderson Austin

Imagine sinking into 'yogic sleep' with Yoga Nidra that blissful state of restful awareness where one hour feels like three of deep slumber. We'll guide you through layers of relaxation, then immer...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

200hr Teacher Training: Tea & Q+A with Sarah at Flow Yoga Cedar Park in Cedar Park

Settling in with a warm cup of tea sets the scene for a relaxed chat about the upcoming yoga teacher training. Details on teaching techniques and yoga philosophy come to light, painting a clear pic...

Authentic Relating at Flow Yoga Westgate in Westgate Austin

Ready to ditch the small talk and dive into real, meaningful connections? Join us for an unforgettable evening of Authentic Relating. Through fun, guided exercises and deep conversations, youll bre...

Family Yoga at Flow Yoga Cedar Park in Cedar Park

Saturdays are all about that fun family chaoslet's embrace it with some playful yoga! Join us for kid-friendly poses (think animal stretches and tree balances), easy breathing games, and chill medi...

New Moon Sound Bath at Flow Yoga Georgetown in Georgetown

Under the New Moon, participants set intentions for the new lunar cycle while flowing through a gentle all-levels yoga practice. A reflective group meditation deepens connection, followed by immers...

Jol Light: Midwinter Magic Sound Journey at Flow Yoga North Loop in Anderson Austin

A midwinter evening unfolds with ancient visualizations guiding the way into a warm candlelit Celtic hearth and along a quiet snow-dusted labyrinth toward an ancient winter spirit of renewal. This ...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

Join us under the darkest skies of the new moon for a soothing sound bath inspired by Nada Yoga. We'll chat about the moon's energy, ease into a short meditation, and let singing bowls wash away gr...

Flow & Restore: A Monthly Reset Ritual at Flow Yoga North Loop in Anderson Austin

Flow Restore creates space for a monthly pause with movement and deep rest. It starts with an energizing beginner-friendly mindful flow to warm the body and build connection, then transitions into ...

Befriend Your Back: Spine Workshop with Audrey at Flow Yoga Westgate in Westgate Austin

If back pain or stiffness is a constant companion, this workshop changes the game. Audrey leads a deep dive into spinal health using Functional Range Systems, focusing on assessment, mobilization, ...

Eat - Meditate - Socialize at Flow Yoga Cedar Park in Cedar Park

Gurudhan hosts a monthly evening where meditation begins at 6pm, followed by gong relaxation and a spread of vegetarian Indian dishes from a favorite local spot around 645. This gathering offers a ...

Monthly Mini Yoga Retreat at Flow Yoga Westgate in Westgate Austin

Each Monthly Mini Yoga Retreat creates a welcoming space to slow down and reset through a new yoga philosophy theme each month. The afternoon flows from thoughtful discussion into a 30-minute all-l...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Authentic Relating at Flow Yoga South Congress in

Ever wonder how much of what you see in others is really about you? Dive into the world of Authentic Relating and explore this and more. It's all about expressing your true self and connecting deep...

Nidra and Sound Bath at Flow Yoga North Loop in Anderson Austin

Ever tried Yoga Nidra? It's like yogic sleepguided rest that dives deep into relaxation, where one hour feels like 3 hours of shut-eye. We'll wrap it up with a soothing sound bath of crystal bowls,...

200hr Teacher Free Class + Q&A with Zainab at Flow Yoga Cedar Park in Cedar Park

Join Zainab for a relaxed conversation about the upcoming 200-hour yoga teacher training. This session covers program details, teaching methods, and yoga philosophy to paint a full picture of what'...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Gather under the full moon's light for a ceremonial experience of release and renewal. Through gentle movement, guided meditation, an immersive sound bath, and rituals attuned to the lunar cycle, f...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Winter Solstice Ceremony: Yoga Nidra & Sacred Sound at Flow Yoga Westgate in Westgate Austin

Let's gather for the Winter Solstice that magical longest night where we slow down and recharge. Join Tej and Ray in a cozy, candlelit space for soothing Yoga Nidra, breathwork, live music with cry...

Moonlight Sound Bath: FREE Community Event in Downtown Georgetown at Flow Yoga Georgetown in Georgetown

Gather with your community for a serene evening of sound and stillness under the full moon. At the Light Waterworks District next to the Georgetown Public Library, crystal bowls, chimes, and gentle...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

New Year’s Eve Candlelit Shanti Rasa at Flow Yoga Westgate in Westgate Austin

As the year 2026 draws to a close, a tranquil New Years Eve practice unfolds by candlelight to welcome 2027. Shanti Rasa blends yin yoga with the fluidity of water, offering a gentle path to inner ...

Flow and Restore into the New Year at Flow Yoga North Loop in Anderson Austin

Start the new year grounded and clear with a two-hour experience blending an energizing mindful flow and deep restorative yin practice. Move gently to build warmth and circulation before transition...

Cosmic Blueprint: Soul Purpose Sound Journey at Flow Yoga North Loop in Anderson Austin

Leave the mundane behind and enter a space where cinematic sound waves from gongs, crystalline bowls, and primordial drones bypass the logical mind. This deeply transformative journey rattles the s...

200hr Teacher Training: Tea & Q+A with Sarah at Flow Yoga Cedar Park in Cedar Park

Imagine sipping on delicious tea while chatting with Sarah about the 200-hour yoga teacher training kicking off in January 2027. This laid-back session is your chance to ask every question on your ...

200hr Teacher Training: Tea & Q+A with Sarah at Flow Yoga Cedar Park in Cedar Park

Picture a cozy gathering with warm tea in hand, diving into conversations about the yoga teacher training program. Sarah shares all the insider details on what to expect from teaching techniques to...

Music of the Spheres: Planetary Sound Journey at Flow Yoga North Loop in Anderson Austin

Step into a world where planetary orbits become therapeutic sound waves through the Cosmic Octave. This journey blends precise celestial frequencies into a healing experience that fosters deep bala...

The Law of Attraction: Manifesting Miracles at Flow Yoga North Loop in Anderson Austin

This workshop opens the door to creating the life of dreams by harnessing the law of attraction through elevated vibrations and clear intentions. Participants discover practical methods including a...