Flow at Flow Yoga Westgate
February 18, 2025 from 10:30-11:30AM CST
at Flow Yoga Westgate

Flow

view

Flow Yoga in Westgate Austin Texas on 2025-04-27 at 9 - 10am Flow yoga details

intensity   with Gina M.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

Flexibility + Mobility

view

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-04-27 at 9 - 10am Flexibility & Mobility yoga details

intensity   with Meg K.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

Hatha

view

Hatha Yoga in Westgate Austin Texas on 2025-04-27 at 10:30 - 11:45am Hatha yoga details

intensity   with Tej A.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

Vinyasa (hot)

view

hot Yoga in Westgate Austin Texas on 2025-04-27 at 10:30 - 11:30am Hot yoga details

intensity   with Kim-Jamy N.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (80-85 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment (80-85 degrees) intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

Flow

view

Flow Yoga in Westgate Austin Texas on 2025-04-27 at 12 - 1pm Flow yoga details

intensity   with Becca W.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

Kundalini

view

Kundalini Yoga in Westgate Austin Texas on 2025-04-27 at 12 - 1:15pm Kundalini yoga details

intensity   with Tej A.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

Biomechanics for Balance, Stability and Strength

view

Event Yoga in Westgate Austin Texas on 2025-04-27 at 2 - 4:30pm Event yoga details

intensity   with Sanieh M.

Please join us for this low impact and scalable workshop. Using the wall, our yoga mat and props in some new and unusual ways, attendees will learn how our muscles, bones and joints work in tandem where it relates to movement both on and off the yoga mat. With an emphasis on neuromuscular connectivity, core stability and muscular isolation, we’ll make our way working head to toe exploring various smooth dynamic and isometric movements promotingintegration, flexibility & increased range of motion.All levelsRead class details

Sunday Wellness: Primordial Sound Meditation

view

Event Yoga in Westgate Austin Texas on 2025-04-27 at 6:30 - 8:30pm Event yoga details

intensity   with Alexander F.

Hey there, yogi friend! Ready to dive deep into a transformative experience that'll leave you feeling more connected and centered? Join Juliet Martin for a special Sunday Wellness; Primordial Sound Meditation session! It's like Transcendental meditation, but with the use of mantra.Here's what you can expect:Deep relaxation and stress relief – Melt away the tension of daily life as you immerse yourself in this experience.Enhanced self-awareness – Gain insights into your true self and uncover the wisdom that lies within.A sense of connection – Feel more connected to the universe and everything around you, fostering a greater sense of peace and unity.And to top it all off, we'll end the introduction with a special treat – the oldest indigenous plant, Cacao! This ancient superfood has been used for centuries to open the heart and enhance meditation, making it the perfect way to kick off your Primordial Sound Meditation journey.So, what do you say? Ready to embark on this incredible adventure with us? Grab your spot now and let's meditate together!Read class details

Yin

view

Yin Yoga in Westgate Austin Texas on 2025-04-27 at 7 - 8pm Yin yoga details

intensity   with Becca W.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details