Wed Nov 19 at 5pm
Free Community Class: All Levels Chair Yoga
Wed Nov 19 at 5pm
With Sarah S.
Hatha At Flow Yoga Westgate
We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible.
This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.
We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible.
Perfect for complete beginners or those returning to yoga.
