Sat Jul 4 at 8am
Flow Miles & Movements: July 4th 5K Run & 1 mile Walk/Run
Sat Jul 4 at 8am
Claire will provide personalized support for inversions, arm balances, backbends, transitions, and more. This class is for anyone who already has a consistent yoga practice but wants time and support to explore complex poses.
What to Expect:
Thoughtful vinyasa preparation
Space for rest, asking questions, and personal pacing
Tools you can take back to your regular classes
Progressions & accessible options
Emphasis on sustainable strength, safe exploration, resilience, and joyful effort
For students with a consistent practice who want to build strength & power, refine skill, and reconnect with the playful side of practice. Modifications and progressions will offered allowing you to meet your edge with confidence and curiosity.
Come to build strength. Stay to explore possibility. Leave feeling powerful, playful, and inspired.
Yoga can help with migraines like a superhero swooping in to save the day. It can help reduce stress and tension, which are common migraine triggers. Plus, the focus on breath control can help you manage migraine pain.
Yoga helps with vitality like a shot of espresso, only without the jitters and crash. It can help improve circulation, boost energy levels, and reduce fatigue. Plus, it's a lot more relaxing than chugging caffeine.
Yoga is like a posture-perfecting superhero, swooping in to save you from a lifetime of slouching. It strengthens your core and back muscles, which helps to improve your posture. Plus, it's a lot more fun than wearing one of those posture-correcting devices that make you look like a robot.
A typical yoga class is like a good movie - it lasts long enough to tell a story, but not so long that you start to nod off. Most classes run between 60-90 minutes, but there are also shorter and longer options available, depending on your schedule and attention span.
Yoga is like a chill pill for your mind and body. It activates the relaxation response, which helps lower stress and anxiety. Plus, the gentle stretching and deep breathing can help you unwind and let go of tension.