Awaken Your Shakti: A Yoga & Hooping Experience At Flow Yoga Georgetown with Angela R.
Join Angela for a dynamic and playful 2-hour workshop where movement meets meditation, breath unites with flow, and self-expression becomes a sacred dance. Through a blend of asana, meditation, and hooping, you'll explore the balance between strength and fluidity, structure and freedom. Both yoga and hooping instill confidence, enhance creativity, and elevate the spirit—helping you reconnect with your body’s natural rhythm while building flexibility, strength, and balance.
What to Expect:
Grounding yoga to awaken energy & presence
Flowing hoop movement to ignite playfulness & self-expression
Breathwork & meditation to harmonize body and mind
A supportive, lighthearted space—no experience necessary!
Hoops provided (these are handcrafted, adult-sized hoops—not the ones from childhood!). Feel free to bring your own if you have one. Whether you're new to yoga, hooping, or both, this workshop is an invitation to move, explore, and unleash your inner radiance.
Come on, give it a whirl!
Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha by flowing and holding Asanas/Poses.
30 day trial for $30Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha, flowing and holding, while also allowing for creative interpretation individual to each of your incredible Flow Instructors.
Flow is slower paced than your vinyasa classes but faster and more succinct than a Hatha practice. Classes will have elements of flowing sequences as well as extended holds so that practitioners can get aspects of expression and structure in a balanced and all levels friendly container. The degree to which each element is present will be individual to the teacher but regardless this class is inclusive to all.
The main goal of this style of yoga is to create a state of calmness and balance while finding strength. You can also perform it as a form of moving meditation. It helps bring the body into a state of deep relaxation and mindfulness by working with the breath and practicing mindful movements and holds in a slow and gentle manner.
30 day trial for $30Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowUnwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
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