Sat Jun 20 at 12pm
Advanced Asana Practice: Inversions
Sat Jun 20 at 12pm
As you settle into the Sound Journey, Jenny will offer intuitive hands-on Reiki to support your experience. You are always free to opt out.
Additionally, with modern crystal bowls, tuned to the frequencies of our chakras, you will be gently guided through chakra tune-up with the sound of crystal bowls and by vocal chakra-specific tones.
Ideally, in this journey you will have an opportunity to relax, restore, reach inward and fine-tune your own energy systems using ancient sound and vibration.
Hatha and Vinyasa yoga are like two sides of the same coin - they both incorporate physical postures, but they have different approaches. Hatha yoga is slower and more static, focusing on holding each pose for longer periods of time, while Vinyasa yoga is more fluid and dynamic, with a focus on linking breath and movement.
Yoga is like a heart-healthy superhero. It can help improve cardiovascular health by reducing stress, lowering blood pressure, and improving circulation. Plus, it's a lot more fun than running on a treadmill all day.
Breathing in yoga is like the fuel that powers your practice - it keeps you going and helps you get the most out of each pose. It also helps you stay calm and focused, and can even enhance the physical benefits of the poses.
Absolutely! Yoga is like a prenatal and postpartum superhero. It can help improve your strength, flexibility, and endurance during pregnancy, and can also help you recover faster after giving birth. Plus, it's a lot more fun than lying in bed all day.
Yoga is like a lullaby for your body. It can help improve your sleep quality by reducing stress, calming your mind, and promoting relaxation. Plus, it's a lot more fun than counting sheep all night.