Embodied Rhythms: Inner Spring – A Half-Day Retreat At Flow Yoga Georgetown with Tylee P.
This retreat weaves together somatic healing, movement, breathwork, meditation, and Ayurvedic wisdom to help you reconnect with your body’s natural rhythms. Through gentle, intuitive practices, you’ll learn to work with your nervous system, not against it—honoring the cyclical, seasonal nature of your being.
What You’ll Experience:
Somatic Practices – Release stored tension and feel at home in your body
Breathwork – Regulate your nervous system and access deeper clarity
Meditation & Reflection – Create space for new insights and self-connection
Embodied Movement – Awaken your energy and soften into flow
Ayurvedic Seasonal Wisdom – Learn how to support your body this spring
Healing in Community – Be seen, supported, and held in a nurturing space
Nourishing Snacks – Because deep healing requires deep nourishment
This retreat is for women seeking to reconnect with their inner wisdom, release what no longer serves you, and embody the energy of spring in a way that feels deeply aligned and nourishing.
Come as you are. Leave feeling clear, energized, and deeply connected to yourself.
Save your place and step into your Inner Spring.
Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
Practicing yoga regularly is like a magic potion for the mind and body. It can help improve focus and concentration, reduce inflammation, and enhance overall quality of life. It's like a mental and physical elixir, only without the risk of turning into a frog.
Absolutely! Yoga is like a prenatal and postpartum superhero. It can help improve your strength, flexibility, and endurance during pregnancy, and can also help you recover faster after giving birth. Plus, it's a lot more fun than lying in bed all day.
Yoga helps with self-confidence like a cheerleader, always there to encourage and support you. It can help you learn to trust your body, improve posture, and increase body awareness. Plus, it's a lot more empowering than wearing a short skirt and shaking pom-poms.
Yoga helps with posture and body alignment like a GPS, guiding you towards your destination. It can help you learn to stand tall, align your spine, and move with more ease and grace. Plus, it's a lot more fun than listening to a robotic voice telling you where to turn.
Well, imagine trying to pat your head and rub your belly at the same time. Now imagine doing that while standing on one leg and reciting the alphabet backward. That's what yoga does for your coordination – it teaches you to be a multitasking ninja, gracefully moving through poses while keeping your balance and focus.