Breathing Into The Void: A Psychedelic Breathwork Journey At Flow Yoga North Loop with Mandi R.
Whether you're looking to reduce stress, gain mental clarity, or simply explore your inner world, this event offers a grounded and practical approach to personal growth. No prior experience is necessary—just bring an open mind and a willingness to explore.
Event Schedule
7:00 PM - 7:15 PM: Arrival and Connection
Settle in, meet fellow participants, and get comfortable.
7:15 PM - 7:30 PM: Introduction and Instructions
Learn about the flow of the event and how to get the most out of your experience.
7:30 PM - 7:40 PM: Quick Stretch
Prepare your body for the breathwork journey with gentle movement.
7:40 PM - 7:50 PM: Breath Calibration
Align your breath with the rhythm of the session through guided techniques.
7:50 PM - 8:35 PM: Breathwork Journey
Dive deep into an immersive experience using rhythmic breathwork and guided visualizations.
8:35 PM - 8:50 PM: Sonic Journey
Let the music and soundscapes guide you further into your inner world.
8:50 PM - 9:00 PM: Sharing and Closing
Optional sharing circle and intentional closing of the space.
What to Bring:
Comfortable clothing
Yoga mat or something soft to lay on
Blanket for warmth
Water bottle
Pen and journal (optional)
Eye mask (optional)
Pro Tip: Avoid eating two hours before the event for the best experience. An early, light dinner is encouraged. Snacks will be provided afterward to help you ground.
Important Information:
Photography and Filming: Photos and footage may be taken during the event. If you’d prefer not to be included, please let us know.
Breathwork Contraindications: If you have any of the following conditions, please let us know. You can still participate but will need to modify certain exercises:
COPD II or III
Cancer, organ failure, or terminal illness
Epilepsy, pacemaker, or heart arrhythmia
Pregnancy
Questions or Concerns?
Email: [email protected]
Testimonials
"I felt like I was levitating. I was bouncing off of stars and doing barrel rolls on the moon. It was just wild!"
"I didn’t think breathing could do that!"
"I felt that I was everywhere, and everyone who has been in my life was around me... there was only love."
"This was the most beautifully orchestrated breathwork event I’ve ever been to."
"I feel like every cell in my body has been reborn."
Very nice studio at North Loop, awesome people and a lot of options for classes. I recommend Flow Yoga.
Angelina D.
5 star review for Flow Yoga Northloop
April 9, 2025
Great studio! I love the variety of classes and fact that you can visit so many different locations for classes. Yoga plus so much more. I’ve enjoyed all of my classes. I frequent the North Loop location and really like the morning Hot Vinyasa classes
David W.
5 star review for Flow Yoga Northloop
April 2, 2025
The studio is bright and clean with kind welcoming staff. I’m loving it 🥰
Brandy M.
5 star review for Flow Yoga Northloop
March 19, 2025
Such a lovely space with the kindest people! Everyone is so welcoming and down-to-earth, making it easy to settle in. I love the tea in the common area. It’s a simple but thoughtful touch. And the new expanded room? So good. Spacious, grounding, and full of good energy ✨
Ash
5 star review for Flow Yoga Northloop
March 13, 2025
Fantastic studio!! Whether you’re new to yoga or experienced, they offer classes for all levels. The teachers are kind, caring, and truly involved in the development of your practice. I always leave feeling renewed and refreshed. Plus, they have tons of little side events to keep you connected. Amazing place to be, highly recommend!!
Pandora T.
5 star review for Flow Yoga Northloop
March 13, 2025
As someone who has been teaching & practicing yoga for well over a decade in Austin I have been pleasantly surprised to find a new gem of a studio! The space is very comfortable with a very warm, welcoming, homey feel to it. I’m really enjoying the particular variety of classes (& times) this studio has chosen to offer: there is something for everyone everyday on the schedule. Parking is so easy and plentiful (a big deal around here). The whole space is big open, neat, clean and beautifully decorated. The bathrooms are clean and spacious. There is water and warm tea for everyone. Check in easy and relaxed! The manager, Mandy, at this space is delightful, not to mention the talented and seasoned teachers there. I really do give this studio high marks. I’ve been looking for a new space that feels this genuine and welcoming with quality classes. And so I have. I am back to a regular practice thanks to Flow.
Erika K.
5 star review for Flow Yoga Northloop
March 11, 2025
I'm new in town, and their $30 for 30 days is a wonderful gift that enabled me to try out a variety of classes and instructors. The facility is warm and welcoming, and their offerings are food for the body and soul.
Laurie L.
5 star review for Flow Yoga Northloop
March 11, 2025
I’ve been looking for a studio where yoga is treated and respected as the spiritual practice it is - I’m relieved to have found that in Flow Yoga! The community is beautiful, the space feels sacred, and the teachers are amazing. Can’t recommend this place enough!
María C.
5 star review for Flow Yoga Northloop
March 14, 2025
Instructors are amazing. It's such a cute small studio that leaves a lot of room for community building and socializing. It is super easy to sign up for classes, sometimes even 30 minutes before they start. They just expanded one of their rooms and added a stage which has been a huge help when you are learning new poses.
sophia D.
5 star review for Flow Yoga Northloop
February 25, 2025
This has become my second home! Amazing teachers, beautiful space. I love the variety of yoga practices that are offered as well.
Emelia G.
5 star review for Flow Yoga Northloop
February 26, 2025
Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
Yoga helps with vitality like a shot of espresso, only without the jitters and crash. It can help improve circulation, boost energy levels, and reduce fatigue. Plus, it's a lot more relaxing than chugging caffeine.
Absolutely! Yoga is like a prenatal and postpartum superhero. It can help improve your strength, flexibility, and endurance during pregnancy, and can also help you recover faster after giving birth. Plus, it's a lot more fun than lying in bed all day.
Yoga helps with heart health like a personal trainer, providing a gentle and effective workout to keep your heart strong and healthy. It can help lower blood pressure, improve circulation, and reduce the risk of heart disease. Plus, it's a lot more enjoyable than sweating it out on a treadmill.
Yoga helps with pregnancy like a prenatal vitamin, providing nourishment and support for both mother and baby. It can help you prepare for childbirth, reduce stress and anxiety, and improve overall well-being. Plus, it's a lot more fun than swallowing a giant pill.
Breathwork in yoga is like the secret sauce - it takes your practice to the next level. It helps you stay present, calm, and focused, and can even enhance the physical benefits of the poses.
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