Yin & Sound Healing at Flow Yoga North Loop
June 8, 2024 from 12-1PM CST
at Flow Yoga North Loop

Yin & Sound Healing At Flow Yoga North Loop with Meg L.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.

The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...
that will leave you feeling lighter, calmer, and more balanced.

Learn about Yin Yoga ›

Other yoga classes at North Loop

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Vinyasa 2024-07-26 at 9 - 10am
Vinyasa classes near Anderson Austin view
Vinyasa yoga class

Learn about Vinyasa Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

9 - 10am Vinyasa 2024-07-26 at Flow Yoga north-loop
intensity  
at Flow Yoga North Loop
with Melissa P.
Hatha 2024-07-26 at 10 - 11am
Hatha classes near Anderson Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

10 - 11am Hatha 2024-07-26 at Flow Yoga north-loop
intensity  
at Flow Yoga North Loop
with Briana P.
Flow 2024-07-26 at 10:30 - 11:30am
Flow classes near Anderson Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

10:30 - 11:30am Flow 2024-07-26 at Flow Yoga north-loop
intensity  
at Flow Yoga North Loop
with Kadie S.
Yin & Sound Healing 2024-07-26 at 12 - 1pm
Yin & Sound Healing classes near Anderson Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

12 - 1pm Yin & Sound Healing 2024-07-26 at Flow Yoga north-loop
intensity  
at Flow Yoga North Loop
with Kadie S.
Stretch + Strength 2024-07-26 at 12 - 1pm
Stretch + Strength classes near Anderson Austin view
Mat yoga class

Learn about Mat Yoga ›

This is a mat class for all levels that incorporates either yoga or pilates exercises. This is a great class to start with if you are new to the mat work or if you enjoy a relaxed pace, as the exercises are detailed with helpful cuing. We will combine breathing, stretching, mobility, and strengthening in a feel good way that challenges our ability to stay present with ourselves and engage with the quality of our movement.

12 - 1pm Stretch + Strength 2024-07-26 at Flow Yoga north-loop
intensity  
at Flow Yoga North Loop
with Robin H.
Flow + Chill 2024-07-26 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-07-26 at Flow Yoga north-loop
intensity  
at Flow Yoga North Loop
with Cristina d.
Kundalini 2024-07-26 at 6 - 7:15pm
Kundalini classes near Anderson Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

6 - 7:15pm Kundalini 2024-07-26 at Flow Yoga north-loop
intensity  
at Flow Yoga North Loop
with Clara R.
Deep Chill 2024-07-26 at 6:30 - 7:30pm
Deep Chill classes near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

6:30 - 7:30pm Deep Chill 2024-07-26 at Flow Yoga north-loop
intensity  
at Flow Yoga North Loop
with Cristina d.
See more North Loop yoga classes ›

Check out some yoga events at North Loop

Open Mic Night at 3rd Eye in Austin

Join us every Fri night for community, creativity, music, and positive vibes. All creative outlets are welcomed and encouraged. Don't miss out on this amazing opportunity to connect with fellow artist...

Fri Jul 26 at 7:30pm at 3rd Eye
Open Mic Night at 3rd Eye in Austin

Self Love Sound Bath at 3rd Eye in Austin

Join Veronica for a loving and transformative ceremony guiding yourself home to the love and magic that lives within you! We will use guided meditation, gentle pranayama, EFT, and mantra to let go of ...

Fri Jul 26 at 7pm at 3rd Eye
Self Love Sound Bath at 3rd Eye in Austin

Introduction To Meditation at Flow Yoga Georgetown in Cedar Park

In Intro to Meditation you will learn the 8-step path illuminated in ancient yogic literature, why it has such a profound effect on the body and mind, and why it is still helpful and important in toda...

Sat Jul 27 at 2pm at Flow Yoga Georgetown
Introduction To Meditation at Flow Yoga Georgetown in Cedar Park

Free Community Class with Yoga Teacher Trainees at Flow Yoga Cedar Park in Cedar Park

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledg...

Sat Jul 27 at 1:30pm at Flow Yoga Cedar Park
Free Community Class with Yoga Teacher Trainees at Flow Yoga Cedar Park in Cedar Park

Free Community Class with Yoga Teacher Trainees at Flow Yoga North Loop in Anderson Austin

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledg...

Sat Jul 27 at 1pm at Flow Yoga North Loop
Free Community Class with Yoga Teacher Trainees at Flow Yoga North Loop in Anderson Austin
Open Mic Night at 3rd Eye in Austin
3rd Eye

Open Mic Night at 3rd Eye in Austin

Join us every Fri night for community, creativity, music, and positive vibes. All creative outlets are welcomed and encouraged. Don't miss out on this amazing opportunity to connect with fellow artist...

Fri Jul 26 at 7:30pm at 3rd Eye
Self Love Sound Bath at 3rd Eye in Austin
3rd Eye

Self Love Sound Bath at 3rd Eye in Austin

Join Veronica for a loving and transformative ceremony guiding yourself home to the love and magic that lives within you! We will use guided meditation, gentle pranayama, EFT, and mantra to let go of ...

Fri Jul 26 at 7pm at 3rd Eye
Introduction To Meditation at Flow Yoga Georgetown in Cedar Park
Flow Yoga Georgetown

Introduction To Meditation at Flow Yoga Georgetown in Cedar Park

In Intro to Meditation you will learn the 8-step path illuminated in ancient yogic literature, why it has such a profound effect on the body and mind, and why it is still helpful and important in toda...

Sat Jul 27 at 2pm at Flow Yoga Georgetown
Free Community Class with Yoga Teacher Trainees at Flow Yoga Cedar Park in Cedar Park
Flow Yoga Cedar Park

Free Community Class with Yoga Teacher Trainees at Flow Yoga Cedar Park in Cedar Park

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledg...

Sat Jul 27 at 1:30pm at Flow Yoga Cedar Park
Free Community Class with Yoga Teacher Trainees at Flow Yoga North Loop in Anderson Austin
Flow Yoga North Loop

Free Community Class with Yoga Teacher Trainees at Flow Yoga North Loop in Anderson Austin

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledg...

Sat Jul 27 at 1pm at Flow Yoga North Loop
See more yoga events at North Loop ›

Ready for a yoga retreat?

Costa Rica Jungle Getaway

Sep 20, 2024

Costa Rica Jungle Getaway

Aug 23, 2024
See more yoga retreats ›
ratting

2,000+

5 star reviews

I am so happy to have found Flow Yoga. I regularly attend Stretch + Strength with teacher Selena Gervais and would highly recommend this class. I take several other yoga classes, but this is my favorite. It can be challenging since it incorporates a fair amount of core exercises and some cardio in addition to stretching. This class is on Monday at North Loop. Selena is excellent and has such a welcoming, enthusiastic spirit. She will adjust the class routine at times to meet different people’s needs and is fun to work out with. Love her music, positive motivation, energy, and yoga philosophy. Hope to see you in her class! Eric L

5 star rating Eric Leche 5 star review for

June 11, 2024

Great teachers, great courses 👌

5 star rating Oliver Beguin 5 star review for

June 11, 2024

Flow Yoga has been such a huge blessing in my move over to Austin! If you’re lucky to have come across Flow, take a deep breath and explore the range of incredible offerings all over Austin. I love the accessibility of all day classes ranging from Vinyasa to Yin to Kundalini, strength & mobility. Thank you Flow Yoga ATX!

5 star rating Mikayla Rangel 5 star review for

June 11, 2024

I tried this studio because it was at a middle point between my friend and I, and have really liked it so far! Lots of class options (though I wish there was more than one heated class time), and they feel intimate not intimidating

5 star rating Ashley Mitchell 5 star review for

June 12, 2024

I hadn’t taken any yoga classes in over a year, and I was so pleasantly surprised to find Flow. The classes were gentle yet invigorating enough to get me right back into it, without feeling overwhelmed or like I couldn’t keep up with others. I’ve really enjoyed the classes I’ve taken so far, and the instructors I’ve had. This really is a peaceful yet energetic, kind and open space to practice in. Plus- plenty of parking and it’s right next to Nervous Charlie’s! Yoga then bagel is the move

5 star rating Ava Pfeiffer 5 star review for

June 12, 2024

Great diversity of flows and instructors. Most recently, attended Meg L.'s Monday night class and highly recommend! She has a wonderful cheerful spirit and creative sequencing.

5 star rating Maria T. 5 star review for

I recently moved back to Austin after having been away for eight years. As a yoga teacher, I wanted to find a place to practice that honors yoga's roots. This studio doesn't disappoint. The staff is super friendly and knowledgeable. The class schedules are so open and varied that it's impossible NOT to find something you enjoy.

5 star rating Rebecca C. 5 star review for

Genuinely the best studio experience I've ever had. The teachers are all welcoming and knowledgeable, and there's always a huge variety of classes to take. On top of that, it's a truly safe place for lgbtq people. Plus, the rates are unbeatable!

5 star rating Juniper N. 5 star review for

I'm really enjoying this studio! I love that it is not too big, creating a more intimate experience. Many of the classes truly are all levels, giving me the opportunity to explore my practice and not feel intimidated. I mostly go to North Loop, but am excited to explore the other locations!

5 star rating Toni C. 5 star review for

I totally love Flow Yoga! The settings and energy surrounding the lobby is so beautiful and positive. The recent trial promo for unlimited classes has allowed me to explore the many different kinds of yoga and trainers. Not to mention the very unique and soul touching events held almost every weekend. Getting to know some of which I prefer more compared to the others. There is a kind to match however you’re feeling each day. I’ve enjoy it a lot and look forward to more. Namaste and thank you to Flow Yoga and all it’s trainers.

5 star rating Natasha K. 5 star review for

Trusted in Austin Texas for over 12 years

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Flow Yoga Cedar Park »

Our Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183

Flow Yoga Westgate »

One of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

South Austin

Flow Yoga Georgetown »

With two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

N Austin Av

3rd Eye »

The studio is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin

Flowmagin »

A wellness studio rooted in movement, music, and expression. Fully immersive wellness with cushy floors, vivid colors and creative lighting.

East 6th Austin

North Loop »

A gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin

Yin & Sound Healing at Flow Yoga North Loop
June 8, 2024 from 12-1PM CST
at Flow Yoga North Loop

FAQ

Yoga helps with focus and concentration like a laser beam, helping you hone in on the task at hand. It can help improve mental clarity, reduce distractions, and increase productivity. Plus, it's a lot more enjoyable than staring at a computer screen all day.

Yoga is like a bone-building superhero. It can help improve bone density by putting stress on your bones in a good way, which encourages them to grow stronger. Plus, it's a lot more fun than lifting weights all day.

Absolutely! Yoga is like a spa day for your skin. It helps reduce stress, which can improve skin conditions like acne and eczema. Plus, all those twists and turns get your blood flowing, delivering essential nutrients to your skin cells. Just don't forget to wash your yoga mat, or you might end up with a face full of bacteria!

The breath is like the DJ of your yoga practice - it sets the rhythm and keeps everything flowing smoothly. It helps you stay focused, calm, and connected to your body as you move through the poses.

Well, imagine trying to pat your head and rub your belly at the same time. Now imagine doing that while standing on one leg and reciting the alphabet backward. That's what yoga does for your coordination – it teaches you to be a multitasking ninja, gracefully moving through poses while keeping your balance and focus.

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