In a world that constantly pulls our attention outward, we can forget to slow down and turn inward.
Join us for an evening centered on deep rest, nervous system support and genuine renewal, a space where restoration can unfold at your own pace.
This immersive experience offers gentle, intentional co-regulation through breath, movement, sound, stillness, and shared experience, with individual energetic facilitation offered during the sound bath.*
Our time together includes:
• Opening circle and intention setting
• Heart coherence and breath regulation practice
• Gentle movement to release tension and prepare the body for rest
• Guided relaxation
• Immersive sound bath
• Individual energetic facilitation to support deeper relaxation, regulation, and inner connection
• Closing integration circle for reflection and sharing
Come enjoy a date night with yourself; a peaceful pause from the demands of daily life.
You will leave feeling more centered, connected, resourced, and renewed.
No experience necessary.
You are welcome exactly as you are.
*Energetic facilitation incorporates light touch and hands-off techniques that support the flow of energy through the body, inviting greater ease, balance, and connection with your own innate resources and wholeness. Participation is always optional.
at Flow Yoga Cedar Park
FAQ
Yoga helps with self-confidence like a cheerleader, always there to encourage and support you. It can help you learn to trust your body, improve posture, and increase body awareness. Plus, it's a lot more empowering than wearing a short skirt and shaking pom-poms.
Yoga helps with weight loss and weight management like a superhero sidekick, always there to lend a helping hand. It can help you burn calories, reduce stress eating, and increase mindfulness around food choices. Plus, it's a lot more fun than running on a treadmill.
Yoga helps with pregnancy like a prenatal vitamin, providing nourishment and support for both mother and baby. It can help you prepare for childbirth, reduce stress and anxiety, and improve overall well-being. Plus, it's a lot more fun than swallowing a giant pill.
Well, imagine trying to pat your head and rub your belly at the same time. Now imagine doing that while standing on one leg and reciting the alphabet backward. That's what yoga does for your coordination – it teaches you to be a multitasking ninja, gracefully moving through poses while keeping your balance and focus.
Yoga helps with posture like a tailor, making sure everything fits just right. It can help improve alignment, strengthen core muscles, and increase body awareness. Plus, it's a lot more fun than standing in front of a mirror with a measuring tape.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30