Sat Mar 28 at 9am
Free Yoga at San Gabriel Park (NEW TIME!)
Sat Mar 28 at 9am
Join Claire and Jenny for a casual, interactive session where you drive the conversation. Share the yoga questions you’ve been quietly carrying and we’ll explore them together through conversation and movement. We will explore real options and modifications together so you can actually feel what works in your own body.
Wondering about a pose that never feels right?
Confused about alignment cues?
Curious about mobility, strength, props, pain, or “am I doing this wrong?” thoughts?
Nothing is too basic or too nerdy.
We’ll demo variations, break things down in simple terms, and give you practical tools you can use immediately in class. Expect movement, experimentation, and plenty of permission to do yoga in a way that makes sense for you.
This is not about perfect poses.
It’s about understanding your body and building confidence in your practice.
Come hang out, get curious, and leave feeling more informed, empowered, and at home on your mat.
Absolutely! Yoga is like a Swiss Army knife for your health. It can be used as a complementary therapy for a wide range of health conditions, including chronic pain, cardiovascular disease, and mental health issues. Plus, it's a lot more fun than taking a bunch of pills all day.
Yoga helps with injury recovery like a physical therapist, providing gentle and supportive movements to aid in the healing process. It can help improve flexibility, reduce pain and stiffness, and increase overall mobility. Plus, it's a lot more relaxing than going to a physical therapy appointment.
Mindfulness in yoga is like the glue that holds everything together - it helps you stay present and connected to your body and breath, and can even enhance the mental and emotional benefits of your practice.
Yoga for cardiovascular health is like a gentle workout for your heart. It can help lower blood pressure, improve circulation, and reduce the risk of heart disease. It's like a love letter to your heart, only without the cheesy poetry.
How often you practice yoga is like how often you brush your teeth. Ideally, you should aim for at least 3-5 times a week for optimal benefits, but even once a week is better than nothing. Just like brushing your teeth, the more you do it, the better you'll feel. And trust me, nobody likes a smelly yogi.