Thu Jan 1 at 10:30am
108 Sun Salutations: Entering the Year of Embodied Purpose
Thu Jan 1 at 10:30am
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.