Nia + Yoga Nidra Experience At Flow Yoga Georgetown
Join Joanie for a dynamic class that blends the empowering movement of Nia with the deep rest of Yoga Nidra.
We’ll begin with breath and movement, and then flow into a playful, heart-pumping Nia class to awaken body, emotions, mind, and spirit! We'll wrap up with a nourishing 30-minute Yoga Nidra (guided rest meditation) to leave you feeling abundantly light, steady, and renewed.
Shaking is medicine. It supports your physical, emotional, energetic, and mental well-being—helping release stress, regulate your nervous system, and clear old patterns so you can return to a happier, more balanced YOU.
What is Nia? Nia is a barefoot movement practice that blends martial arts, dance, and healing arts into one joyful, expressive class.
What to Expect:
Breath-led movement to energize and release tension A mix of structure and freeform play—no experience needed Sensation-based cueing so you can move in ways that feel good for your body A full-body reset that supports your nervous system and uplifts your mood Each class will have a unique focus to guide your movement experience. All bodies and levels welcome. No dance or martial arts background needed. Just come as you are, wear comfy clothes, and bring water.
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.*This class is not hotRead class details
7:30 - 8:30am
Sunrise Flow view
Flow Yoga in Georgetown Texas on 2026-10-19 at 7:30 - 8:30amFlow yoga details
Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork, perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Read class details
Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive.The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details
10:30 - 11:30am
Hatha Yoga view
Hatha Yoga in Georgetown Texas on 2026-10-19 at 10:30 - 11:30amHatha yoga details
This all-levels Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible.Perfect for complete beginners or those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details
Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details
12 - 1pm
Flow view
Flow Yoga in Georgetown Texas on 2026-10-19 at 12 - 1pmFlow yoga details
This slower-paced flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details
12 - 1pm
Yin + Sound view
Yin Yoga in Georgetown Texas on 2026-10-19 at 12 - 1pmYin yoga details
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.This class includes sound healing, with singing bowls, gong, rain sticks, chimes, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details
2 - 3pm
Flow view
Flow Yoga in Georgetown Texas on 2026-10-19 at 2 - 3pmFlow yoga details
This slower-paced, all-level, flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details
4:30 - 5:30pm
Flow + Chill view
Hatha Yoga in Georgetown Texas on 2026-10-19 at 4:30 - 5:30pmHatha yoga details
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props).We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Read class details
5:45 - 6:45pm
Vinyasa (hot) view
Vinyasa Yoga in Georgetown Texas on 2026-10-19 at 5:45 - 6:45pmVinyasa yoga details
Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive.The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details
Hathalini is a gentle, beginner-friendly yoga class that blends steady movement with subtle energy work. The practice includes simple postures, breath awareness, light mantra, and intuitive, somatic movement—inviting you to tune in to what your body actually needs in the moment.Classes move slowly and with intention, supporting the nervous system and encouraging a sense of safety and ease. Rather than following rigid shapes, you’re guided to notice sensation, energy, and breath, allowing movement to arise naturally. Strength and stability are built alongside softness and awareness.This class is ideal if you’re new to Hatha or Kundalini yoga, curious about energy-based practices, or looking for a mindful, body-led experience that feels grounding, nourishing, and accessible. Read class details
7 - 8pm
Flow view
Flow Yoga in Georgetown Texas on 2026-10-19 at 7 - 8pmFlow yoga details
This slower-paced flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details
7:30 - 8:30am
Sunrise Flow view
Flow Yoga in Georgetown Texas on 2026-10-20 at 7:30 - 8:30amFlow yoga details
Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork, perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Read class details
Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive.The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details
Hathalini is a gentle, beginner-friendly yoga class that blends steady movement with subtle energy work. The practice includes simple postures, breath awareness, light mantra, and intuitive, somatic movement—inviting you to tune in to what your body actually needs in the moment.Classes move slowly and with intention, supporting the nervous system and encouraging a sense of safety and ease. Rather than following rigid shapes, you’re guided to notice sensation, energy, and breath, allowing movement to arise naturally. Strength and stability are built alongside softness and awareness.This class is ideal if you’re new to Hatha or Kundalini yoga, curious about energy-based practices, or looking for a mindful, body-led experience that feels grounding, nourishing, and accessible. Read class details
10:30 - 11:30am
Hatha Yoga view
Hatha Yoga in Georgetown Texas on 2026-10-20 at 10:30 - 11:30amHatha yoga details
This all-levels Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible.Perfect for complete beginners or those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details
10:30 - 11:30am
Yin + Sound view
Yin Yoga in Georgetown Texas on 2026-10-20 at 10:30 - 11:30amYin yoga details
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.This class includes sound healing, with singing bowls, gong, rain sticks, chimes, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details
Flow State Vinyasa is a class built around a set, progressive sequence that allows practitioners to deepen their practice over time. Expect a strong, mindful practice including standing sequences, balancing, arm balances, deep stretches, and inversions.By repeating the same sequence each class, students can let go of overthinking, track growth, and drop into a true flow state, where movement, breath, and focus align.This class is easily modifiable: students are encouraged to choose gentler or more advanced variations, honoring their body while staying present with the practice. Ideal for experienced yogis who enjoy structure, challenge, and embodied focus.Read class details
1:30 - 2:30pm
Yoga for Addiction Recovery view
Yoga Yoga in Georgetown Texas on 2026-10-20 at 1:30 - 2:30pmYoga yoga details
Discover the healing power of yoga in our "Yoga for Addiction Recovery" class, designed specifically to support individuals on their journey to sobriety. This is a free class open to those actively in recovery. This nurturing and inclusive class combines gentle yoga poses, mindful breathing techniques, and meditation practices to help you reconnect with your body, calm your mind, and build inner strength. Whether you are new to yoga or have previous experience, our compassionate instructors will guide you through each session, fostering a supportive community and a safe space for healing. Join us to enhance your recovery process, reduce stress, and cultivate a balanced, healthy lifestyle. Read class details
Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details
5:45 - 6:45pm
Vinyasa (hot) view
Vinyasa Yoga in Georgetown Texas on 2026-10-20 at 5:45 - 6:45pmVinyasa yoga details
Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive.The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details
7 - 8pm
Candlelight Slow Flow view
Flow Yoga in Georgetown Texas on 2026-10-20 at 7 - 8pmFlow yoga details
Slow Flow is a gentle, breath-led class that offers a flowing sequence of postures at a slower, more intentional pace. Movements are linked with the breath, allowing space to deepen into each shape, refine alignment, and stay present in the experience. This class offers a balance of ease and effort, supporting strength, flexibility, and nervous system regulation without rushing. It's a grounding and accessible practice for all levels, perfect for those who want a mindful, meditative flow. This class is appropriate for all levelsRead class details
Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions.Slow and low to the ground make it easy for people at any level. Read class details
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.*This class is not hotRead class details
7:30 - 8:30am
Sunrise Flow view
Flow Yoga in Georgetown Texas on 2026-10-21 at 7:30 - 8:30amFlow yoga details
Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork, perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Read class details
Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive.The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details
Light Body Activation blends Kundalini-inspired breathwork, gentle movement, meditation, visualization, and vocalization to awaken subtle energy and expand awareness.Classes include rhythmic warm-ups, specific breathing patterns, guided meditation, and moments of sound or mantra to help clear tension, open the heart, and reconnect you to your inner light.The practice moves between grounded, physical experience and subtle energetic exploration, accessible for curious beginners and deeply nourishing for seasoned seekers. Expect to feel clearer, lighter, and more connected by the end.Read class details
10:30 - 11:30am
Hatha Yoga view
Hatha Yoga in Georgetown Texas on 2026-10-21 at 10:30 - 11:30amHatha yoga details
This all-levels Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible.Perfect for complete beginners or those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details
10:30 - 11:45am
Deep Release Breathwork view
Event Yoga in Georgetown Texas on 2026-10-21 at 10:30 - 11:45amEvent yoga details
Deep Release: Somatic Breathwork for Release & Inner ProcessingA supportive space to slow down, settle in, and loosen what's been held in the body.We use the breath as a tool, a steady, rhythmic sweep through the body. Like a broom, it moves through the tight places, the noise, the layers that have quietly built up. Not to force anything out, but to make space.Space for clarity. Space for softness. Space to feel more like yourself again.The FlowDrop In — We open with an oracle card and a personal intention for the practice.Somatic Movement — Gentle movement to unwind the body and prepare it for breath.Somatic Breathwork (45 min) — A deep, intentional, continuous in-and-out breath pattern designed to detox the body and mind, and support deep release and inner processing.What to ExpectThe breath pattern is simple and intentional, designed to support the nervous system while gently opening space for release.. physically, emotionally, or mentally.There will be music, periods of guidance, and time to be with your experience. Some people feel sensation in the body, emotional release, or a sense of lightness. Others just rest more deeply than they have in a while.There's no right way to experience it.Your Experience, Your PaceAfter the breathwork, we allow time for integration. This may look like rest, quiet reflection, or sharing within the group. There is no pressure to speak just an invitation to be witnessed if you feel called.What to BringWaterA blanket or layers for comfortAnything that helps you feel supported (pillow, mat, etc.)Health ConsiderationsPlease reach out or consult your doctor before attending if you have:PregnancyEpilepsy or seizure disordersRecent heart conditions or strokeUncontrolled high blood pressureHistory of psychosis Read class details
Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details
Explore advanced poses to provide a physical challenge with an advanced flow, a dynamic class that consists of standing poses, seated poses, twists, bends, inversions and arm balances. This class is accessible for all levels but is most suitable for the seasoned yogi. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body.Read class details
2 - 3pm
Flow view
Flow Yoga in Georgetown Texas on 2026-10-21 at 2 - 3pmFlow yoga details
This slower-paced, all-level, flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details
5 - 5:45pm
Flow 45min view
Flow Yoga in Georgetown Texas on 2026-10-21 at 5 - 5:45pmFlow yoga details
This moderately-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength, and a peaceful mind.This class is suitable for all levels—modifications and options are always given to those who are just starting or for those looking to deepen their practice.This 45-minute version is perfect for anyone needing mindful movement in a shorter window of time.Read class details
5:45 - 6:45pm
Vinyasa (hot) view
Vinyasa Yoga in Georgetown Texas on 2026-10-21 at 5:45 - 6:45pmVinyasa yoga details
Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive.The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details
Hathalini is a gentle, beginner-friendly yoga class that blends steady movement with subtle energy work. The practice includes simple postures, breath awareness, light mantra, and intuitive, somatic movement—inviting you to tune in to what your body actually needs in the moment.Classes move slowly and with intention, supporting the nervous system and encouraging a sense of safety and ease. Rather than following rigid shapes, you’re guided to notice sensation, energy, and breath, allowing movement to arise naturally. Strength and stability are built alongside softness and awareness.This class is ideal if you’re new to Hatha or Kundalini yoga, curious about energy-based practices, or looking for a mindful, body-led experience that feels grounding, nourishing, and accessible. Read class details
7 - 8pm
Flow view
Flow Yoga in Georgetown Texas on 2026-10-21 at 7 - 8pmFlow yoga details
This slower-paced flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details
7:30 - 8:30am
Sunrise Flow view
Flow Yoga in Georgetown Texas on 2026-10-22 at 7:30 - 8:30amFlow yoga details
Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork, perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Read class details
Hathalini is a gentle, beginner-friendly yoga class that blends steady movement with subtle energy work. The practice includes simple postures, breath awareness, light mantra, and intuitive, somatic movement—inviting you to tune in to what your body actually needs in the moment.Classes move slowly and with intention, supporting the nervous system and encouraging a sense of safety and ease. Rather than following rigid shapes, you’re guided to notice sensation, energy, and breath, allowing movement to arise naturally. Strength and stability are built alongside softness and awareness.This class is ideal if you’re new to Hatha or Kundalini yoga, curious about energy-based practices, or looking for a mindful, body-led experience that feels grounding, nourishing, and accessible. Read class details
Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive.The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details
10:30 - 11:30am
Hatha Yoga view
Hatha Yoga in Georgetown Texas on 2026-10-22 at 10:30 - 11:30amHatha yoga details
This all-levels Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible.Perfect for complete beginners or those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details
10:30 - 11:30am
Yin + Sound view
Yin Yoga in Georgetown Texas on 2026-10-22 at 10:30 - 11:30amYin yoga details
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.This class includes sound healing, with singing bowls, gong, rain sticks, chimes, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details
Flow State Vinyasa is a class built around a set, progressive sequence that allows practitioners to deepen their practice over time. Expect a strong, mindful practice including standing sequences, balancing, arm balances, deep stretches, and inversions.By repeating the same sequence each class, students can let go of overthinking, track growth, and drop into a true flow state, where movement, breath, and focus align.This class is easily modifiable: students are encouraged to choose gentler or more advanced variations, honoring their body while staying present with the practice. Ideal for experienced yogis who enjoy structure, challenge, and embodied focus.Read class details
5:45 - 6:45pm
Vinyasa (hot) view
Vinyasa Yoga in Georgetown Texas on 2026-10-22 at 5:45 - 6:45pmVinyasa yoga details
Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive.The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details
Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details
7 - 8pm
Candlelight Slow Flow view
Flow Yoga in Georgetown Texas on 2026-10-22 at 7 - 8pmFlow yoga details
Slow Flow is a gentle, breath-led class that offers a flowing sequence of postures at a slower, more intentional pace. Movements are linked with the breath, allowing space to deepen into each shape, refine alignment, and stay present in the experience. This class offers a balance of ease and effort, supporting strength, flexibility, and nervous system regulation without rushing. It's a grounding and accessible practice for all levels, perfect for those who want a mindful, meditative flow. This class is appropriate for all levelsRead class details
7:30 - 8:30am
Sunrise Flow view
Flow Yoga in Georgetown Texas on 2026-10-23 at 7:30 - 8:30amFlow yoga details
Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork, perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Read class details
Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive.The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details
Light Body Activation blends Kundalini-inspired breathwork, gentle movement, meditation, visualization, and vocalization to awaken subtle energy and expand awareness.Classes include rhythmic warm-ups, specific breathing patterns, guided meditation, and moments of sound or mantra to help clear tension, open the heart, and reconnect you to your inner light.The practice moves between grounded, physical experience and subtle energetic exploration, accessible for curious beginners and deeply nourishing for seasoned seekers. Expect to feel clearer, lighter, and more connected by the end.Read class details
10:30 - 11:30am
Hatha Yoga view
Hatha Yoga in Georgetown Texas on 2026-10-23 at 10:30 - 11:30amHatha yoga details
This all-levels Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible.Perfect for complete beginners or those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details
Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details
12 - 1pm
Flow view
Flow Yoga in Georgetown Texas on 2026-10-23 at 12 - 1pmFlow yoga details
This slower-paced flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details
Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions.Slow and low to the ground make it easy for people at any level. Read class details
7:45 - 8:45am
Flow Miles & Movements: Community Run view
Event Yoga in Georgetown Texas on 2026-10-24 at 7:45 - 8:45amEvent yoga details
Join Claire & her run buddy Maddie for a casual community run designed for all levels, all paces, and all people. Whether you’re training for miles, are just getting started, or simply looking to connect with others, this is a space to show up exactly as you are.We’ll meet at 8:00am at San Gabriel Park (follow the Yoga in the Park Signs) for an easy group run before heading over to Free Yoga in the Park with Flow Yoga Georgetown.Come for the movement, stay for the community, and start your Saturday with fresh air, good energy, and mindful movement.Run starts at 8:00am • All levels welcomeFree Yoga in the Park follows at 9:00amRead class details
Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive.The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details
9 - 10am
FREE Yoga in San Gabriel Park view
Event Yoga in Georgetown Texas on 2026-10-24 at 9 - 10amEvent yoga details
Join us near the playground and river trail at beautiful San Gabriel Park for a totally free yoga session every Saturday! Whether you’re brand new to yoga or already flowing strong, this all-levels class is a perfect way to move, breathe, and reset for the weekend.Here's what you can look forward to:Stretch & Flow: All-levels yoga, perfect for beginners and seasoned yogis alike.Nature Vibes: Breathe deep under shady trees with fresh air and wide open green space.Bring the Crew: Come solo, with friends, or the whole fam—kids welcome!Play & Pause: There’s a playground nearby if your little ones need to move while you reset.So, grab your mat, some water, and a friend or your fam—we’ll see you under the trees! ??????We’ll set up near the water across from the Tube Park playground, Parking Zone 3—look for the mats and smiling faces.It’s free. It’s outdoors. It’s the perfect way to start your Saturday.See you there?See all upcoming datesRead class details
This all-levels Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible.Perfect for complete beginners or those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details
Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive.The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details
10:30 - 11:30am
Flow view
Flow Yoga in Georgetown Texas on 2026-10-25 at 10:30 - 11:30amFlow yoga details
This slower-paced flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details
Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after.Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Read class details
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.*This class is not hotRead class details
7:30 - 8:30am
Sunrise Flow view
Flow Yoga in Georgetown Texas on 2026-10-26 at 7:30 - 8:30amFlow yoga details
Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork, perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Read class details
Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive.The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details
10:30 - 11:30am
Hatha Yoga view
Hatha Yoga in Georgetown Texas on 2026-10-26 at 10:30 - 11:30amHatha yoga details
This all-levels Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible.Perfect for complete beginners or those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details
Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details
12 - 1pm
Flow view
Flow Yoga in Georgetown Texas on 2026-10-26 at 12 - 1pmFlow yoga details
This slower-paced flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details
12 - 1pm
Yin + Sound view
Yin Yoga in Georgetown Texas on 2026-10-26 at 12 - 1pmYin yoga details
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.This class includes sound healing, with singing bowls, gong, rain sticks, chimes, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details
2 - 3pm
Flow view
Flow Yoga in Georgetown Texas on 2026-10-26 at 2 - 3pmFlow yoga details
This slower-paced, all-level, flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details
4:30 - 5:30pm
Flow + Chill view
Hatha Yoga in Georgetown Texas on 2026-10-26 at 4:30 - 5:30pmHatha yoga details
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props).We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Read class details
5:45 - 6:45pm
Vinyasa (hot) view
Vinyasa Yoga in Georgetown Texas on 2026-10-26 at 5:45 - 6:45pmVinyasa yoga details
Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive.The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details
Hathalini is a gentle, beginner-friendly yoga class that blends steady movement with subtle energy work. The practice includes simple postures, breath awareness, light mantra, and intuitive, somatic movement—inviting you to tune in to what your body actually needs in the moment.Classes move slowly and with intention, supporting the nervous system and encouraging a sense of safety and ease. Rather than following rigid shapes, you’re guided to notice sensation, energy, and breath, allowing movement to arise naturally. Strength and stability are built alongside softness and awareness.This class is ideal if you’re new to Hatha or Kundalini yoga, curious about energy-based practices, or looking for a mindful, body-led experience that feels grounding, nourishing, and accessible. Read class details
7 - 8pm
Flow view
Flow Yoga in Georgetown Texas on 2026-10-26 at 7 - 8pmFlow yoga details
This slower-paced flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details
7 - 8:15pm
Moonlight Sound Bath: FREE Community Event in Downtown Georgetown view
Event Yoga in Georgetown Texas on 2026-10-26 at 7 - 8:15pmEvent yoga details
We are excited to offer a Monthly Moonlight Sound Bath at the new Light & Waterworks District, next to the Georgetown Public Library.Located at:809 Martin Luther King Jr Street, Georgetown, TX 78626It is a free outdoor evening of relaxation, meditation, and restorative sound under the full moon.Join us for a peaceful community gathering where you can simply rest and listen. During a sound bath, soothing instruments such as crystal singing bowls, chimes, and gentle percussion create layers of calming sound that help the body relax and the mind settle.This is a family-friendly event and open to everyone, no experience needed. Just come as you are.What to bring:A yoga mat, blanket, or something comfortable to lie or sit onPillow or extra layers for comfortWaterYou’re welcome to lie down, sit, or quietly take in the evening atmosphere while the sounds wash over you.Come enjoy a simple moment of rest under the moon with your Georgetown community.Read class details
Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork, perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Read class details
Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive.The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details
Hathalini is a gentle, beginner-friendly yoga class that blends steady movement with subtle energy work. The practice includes simple postures, breath awareness, light mantra, and intuitive, somatic movement—inviting you to tune in to what your body actually needs in the moment.Classes move slowly and with intention, supporting the nervous system and encouraging a sense of safety and ease. Rather than following rigid shapes, you’re guided to notice sensation, energy, and breath, allowing movement to arise naturally. Strength and stability are built alongside softness and awareness.This class is ideal if you’re new to Hatha or Kundalini yoga, curious about energy-based practices, or looking for a mindful, body-led experience that feels grounding, nourishing, and accessible. Read class details
10:30 - 11:30am
Hatha Yoga view
Hatha Yoga in Georgetown Texas on 2026-10-27 at 10:30 - 11:30amHatha yoga details
This all-levels Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible.Perfect for complete beginners or those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details
10:30 - 11:30am
Yin + Sound view
Yin Yoga in Georgetown Texas on 2026-10-27 at 10:30 - 11:30amYin yoga details
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.This class includes sound healing, with singing bowls, gong, rain sticks, chimes, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details
Flow State Vinyasa is a class built around a set, progressive sequence that allows practitioners to deepen their practice over time. Expect a strong, mindful practice including standing sequences, balancing, arm balances, deep stretches, and inversions.By repeating the same sequence each class, students can let go of overthinking, track growth, and drop into a true flow state, where movement, breath, and focus align.This class is easily modifiable: students are encouraged to choose gentler or more advanced variations, honoring their body while staying present with the practice. Ideal for experienced yogis who enjoy structure, challenge, and embodied focus.Read class details
1:30 - 2:30pm
Yoga for Addiction Recovery view
Yoga Yoga in Georgetown Texas on 2026-10-27 at 1:30 - 2:30pmYoga yoga details
Discover the healing power of yoga in our "Yoga for Addiction Recovery" class, designed specifically to support individuals on their journey to sobriety. This is a free class open to those actively in recovery. This nurturing and inclusive class combines gentle yoga poses, mindful breathing techniques, and meditation practices to help you reconnect with your body, calm your mind, and build inner strength. Whether you are new to yoga or have previous experience, our compassionate instructors will guide you through each session, fostering a supportive community and a safe space for healing. Join us to enhance your recovery process, reduce stress, and cultivate a balanced, healthy lifestyle. Read class details
Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details
5:45 - 6:45pm
Vinyasa (hot) view
Vinyasa Yoga in Georgetown Texas on 2026-10-27 at 5:45 - 6:45pmVinyasa yoga details
Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive.The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details
7 - 8pm
Candlelight Slow Flow view
Flow Yoga in Georgetown Texas on 2026-10-27 at 7 - 8pmFlow yoga details
Slow Flow is a gentle, breath-led class that offers a flowing sequence of postures at a slower, more intentional pace. Movements are linked with the breath, allowing space to deepen into each shape, refine alignment, and stay present in the experience. This class offers a balance of ease and effort, supporting strength, flexibility, and nervous system regulation without rushing. It's a grounding and accessible practice for all levels, perfect for those who want a mindful, meditative flow. This class is appropriate for all levelsRead class details
Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions.Slow and low to the ground make it easy for people at any level. Read class details
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.*This class is not hotRead class details
7:30 - 8:30am
Sunrise Flow view
Flow Yoga in Georgetown Texas on 2026-10-28 at 7:30 - 8:30amFlow yoga details
Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork, perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Read class details
Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive.The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details
Light Body Activation blends Kundalini-inspired breathwork, gentle movement, meditation, visualization, and vocalization to awaken subtle energy and expand awareness.Classes include rhythmic warm-ups, specific breathing patterns, guided meditation, and moments of sound or mantra to help clear tension, open the heart, and reconnect you to your inner light.The practice moves between grounded, physical experience and subtle energetic exploration, accessible for curious beginners and deeply nourishing for seasoned seekers. Expect to feel clearer, lighter, and more connected by the end.Read class details
10:30 - 11:30am
Hatha Yoga view
Hatha Yoga in Georgetown Texas on 2026-10-28 at 10:30 - 11:30amHatha yoga details
This all-levels Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible.Perfect for complete beginners or those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details
Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details
Explore advanced poses to provide a physical challenge with an advanced flow, a dynamic class that consists of standing poses, seated poses, twists, bends, inversions and arm balances. This class is accessible for all levels but is most suitable for the seasoned yogi. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body.Read class details
2 - 3pm
Flow view
Flow Yoga in Georgetown Texas on 2026-10-28 at 2 - 3pmFlow yoga details
This slower-paced, all-level, flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details
5 - 5:45pm
Flow 45min view
Flow Yoga in Georgetown Texas on 2026-10-28 at 5 - 5:45pmFlow yoga details
This moderately-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength, and a peaceful mind.This class is suitable for all levels—modifications and options are always given to those who are just starting or for those looking to deepen their practice.This 45-minute version is perfect for anyone needing mindful movement in a shorter window of time.Read class details
5:45 - 6:45pm
Vinyasa (hot) view
Vinyasa Yoga in Georgetown Texas on 2026-10-28 at 5:45 - 6:45pmVinyasa yoga details
Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive.The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details
Hathalini is a gentle, beginner-friendly yoga class that blends steady movement with subtle energy work. The practice includes simple postures, breath awareness, light mantra, and intuitive, somatic movement—inviting you to tune in to what your body actually needs in the moment.Classes move slowly and with intention, supporting the nervous system and encouraging a sense of safety and ease. Rather than following rigid shapes, you’re guided to notice sensation, energy, and breath, allowing movement to arise naturally. Strength and stability are built alongside softness and awareness.This class is ideal if you’re new to Hatha or Kundalini yoga, curious about energy-based practices, or looking for a mindful, body-led experience that feels grounding, nourishing, and accessible. Read class details
7 - 8pm
Flow view
Flow Yoga in Georgetown Texas on 2026-10-28 at 7 - 8pmFlow yoga details
This slower-paced flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details
7:30 - 8:30am
Sunrise Flow view
Flow Yoga in Georgetown Texas on 2026-10-29 at 7:30 - 8:30amFlow yoga details
Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork, perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Read class details
Hathalini is a gentle, beginner-friendly yoga class that blends steady movement with subtle energy work. The practice includes simple postures, breath awareness, light mantra, and intuitive, somatic movement—inviting you to tune in to what your body actually needs in the moment.Classes move slowly and with intention, supporting the nervous system and encouraging a sense of safety and ease. Rather than following rigid shapes, you’re guided to notice sensation, energy, and breath, allowing movement to arise naturally. Strength and stability are built alongside softness and awareness.This class is ideal if you’re new to Hatha or Kundalini yoga, curious about energy-based practices, or looking for a mindful, body-led experience that feels grounding, nourishing, and accessible. Read class details
Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive.The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details
10:30 - 11:30am
Hatha Yoga view
Hatha Yoga in Georgetown Texas on 2026-10-29 at 10:30 - 11:30amHatha yoga details
This all-levels Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible.Perfect for complete beginners or those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details
10:30 - 11:30am
Yin + Sound view
Yin Yoga in Georgetown Texas on 2026-10-29 at 10:30 - 11:30amYin yoga details
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.This class includes sound healing, with singing bowls, gong, rain sticks, chimes, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details
Flow State Vinyasa is a class built around a set, progressive sequence that allows practitioners to deepen their practice over time. Expect a strong, mindful practice including standing sequences, balancing, arm balances, deep stretches, and inversions.By repeating the same sequence each class, students can let go of overthinking, track growth, and drop into a true flow state, where movement, breath, and focus align.This class is easily modifiable: students are encouraged to choose gentler or more advanced variations, honoring their body while staying present with the practice. Ideal for experienced yogis who enjoy structure, challenge, and embodied focus.Read class details
5:45 - 6:45pm
Vinyasa (hot) view
Vinyasa Yoga in Georgetown Texas on 2026-10-29 at 5:45 - 6:45pmVinyasa yoga details
Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive.The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details
Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details
7 - 8pm
Candlelight Slow Flow view
Flow Yoga in Georgetown Texas on 2026-10-29 at 7 - 8pmFlow yoga details
Slow Flow is a gentle, breath-led class that offers a flowing sequence of postures at a slower, more intentional pace. Movements are linked with the breath, allowing space to deepen into each shape, refine alignment, and stay present in the experience. This class offers a balance of ease and effort, supporting strength, flexibility, and nervous system regulation without rushing. It's a grounding and accessible practice for all levels, perfect for those who want a mindful, meditative flow. This class is appropriate for all levelsRead class details
7:30 - 8:30am
Sunrise Flow view
Flow Yoga in Georgetown Texas on 2026-10-30 at 7:30 - 8:30amFlow yoga details
Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork, perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Read class details
Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive.The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details
Light Body Activation blends Kundalini-inspired breathwork, gentle movement, meditation, visualization, and vocalization to awaken subtle energy and expand awareness.Classes include rhythmic warm-ups, specific breathing patterns, guided meditation, and moments of sound or mantra to help clear tension, open the heart, and reconnect you to your inner light.The practice moves between grounded, physical experience and subtle energetic exploration, accessible for curious beginners and deeply nourishing for seasoned seekers. Expect to feel clearer, lighter, and more connected by the end.Read class details
10:30 - 11:30am
Hatha Yoga view
Hatha Yoga in Georgetown Texas on 2026-10-30 at 10:30 - 11:30amHatha yoga details
This all-levels Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible.Perfect for complete beginners or those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details
Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details
12 - 1pm
Flow view
Flow Yoga in Georgetown Texas on 2026-10-30 at 12 - 1pmFlow yoga details
This slower-paced flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details
Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions.Slow and low to the ground make it easy for people at any level. Read class details
7:45 - 8:45am
Flow Miles & Movements: Community Run view
Event Yoga in Georgetown Texas on 2026-10-31 at 7:45 - 8:45amEvent yoga details
Join Claire & her run buddy Maddie for a casual community run designed for all levels, all paces, and all people. Whether you’re training for miles, are just getting started, or simply looking to connect with others, this is a space to show up exactly as you are.We’ll meet at 8:00am at San Gabriel Park (follow the Yoga in the Park Signs) for an easy group run before heading over to Free Yoga in the Park with Flow Yoga Georgetown.Come for the movement, stay for the community, and start your Saturday with fresh air, good energy, and mindful movement.Run starts at 8:00am • All levels welcomeFree Yoga in the Park follows at 9:00amRead class details
Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive.The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details
9 - 10am
FREE Yoga in San Gabriel Park view
Event Yoga in Georgetown Texas on 2026-10-31 at 9 - 10amEvent yoga details
Join us near the playground and river trail at beautiful San Gabriel Park for a totally free yoga session every Saturday! Whether you’re brand new to yoga or already flowing strong, this all-levels class is a perfect way to move, breathe, and reset for the weekend.Here's what you can look forward to:Stretch & Flow: All-levels yoga, perfect for beginners and seasoned yogis alike.Nature Vibes: Breathe deep under shady trees with fresh air and wide open green space.Bring the Crew: Come solo, with friends, or the whole fam—kids welcome!Play & Pause: There’s a playground nearby if your little ones need to move while you reset.So, grab your mat, some water, and a friend or your fam—we’ll see you under the trees! ??????We’ll set up near the water across from the Tube Park playground, Parking Zone 3—look for the mats and smiling faces.It’s free. It’s outdoors. It’s the perfect way to start your Saturday.See you there?See all upcoming datesRead class details
This all-levels Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible.Perfect for complete beginners or those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details
2 - 4pm
Nia + Yoga Nidra Experience view
Event Yoga in Georgetown Texas on 2026-10-31 at 2 - 4pmEvent yoga details
Join Joanie for a dynamic class that blends the empowering movement of Nia with the deep rest of Yoga Nidra.We’ll begin with breath and movement, and then flow into a playful, heart-pumping Nia class to awaken body, emotions, mind, and spirit! We'll wrap up with a nourishing 30-minute Yoga Nidra (guided rest meditation) to leave you feeling abundantly light, steady, and renewed.Shaking is medicine. It supports your physical, emotional, energetic, and mental well-being—helping release stress, regulate your nervous system, and clear old patterns so you can return to a happier, more balanced YOU.What is Nia? Nia is a barefoot movement practice that blends martial arts, dance, and healing arts into one joyful, expressive class.What to Expect:Breath-led movement to energize and release tensionA mix of structure and freeform play—no experience neededSensation-based cueing so you can move in ways that feel good for your bodyA full-body reset that supports your nervous system and uplifts your moodEach class will have a unique focus to guide your movement experience. All bodies and levels welcome. No dance or martial arts background needed. Just come as you are, wear comfy clothes, and bring water.Read class details
Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive.The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details
10:30 - 11:30am
Flow view
Flow Yoga in Georgetown Texas on 2026-11-01 at 10:30 - 11:30amFlow yoga details
This slower-paced flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details
Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after.Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Read class details
2:30 - 4:30pm
Sacred Circle | Movement, reflection, and real conversation view
Event Yoga in Georgetown Texas on 2026-11-01 at 2:30 - 4:30pmEvent yoga details
Sacred Circle is a monthly gathering for reflection, ritual, and soul nourishment. Guided by Tylee Personett, each circle weaves together gentle movement, breathwork, journaling, and meaningful conversation - creating a safe, supportive space to slow down, connect inward, and realign with what matters.Every month carries a unique theme, offering practices and insights inspired by the seasons, the body, and the cycles of life. Whether you come to reconnect with yourself, release something heavy, or simply be in community, you are welcome here, just as you are.Bring a journal, an open heart, and whatever you need to feel at homeRead class details
Yoga is like a breath of fresh air for your respiratory system. It teaches you to breathe deeply and fully, which can improve lung capacity and function. Plus, the focus on breath control can help reduce symptoms of conditions like asthma and COPD.
Absolutely! Yoga is like a prenatal superhero. It can help improve your strength, flexibility, and endurance, all of which can come in handy during labor. Plus, the focus on breath control can help you stay calm and focused during contractions.
Yoga helps with depression like a ray of sunshine, lifting your mood and brightening your day. It can help reduce stress, improve sleep, and increase overall well-being. Plus, it's a lot more enjoyable than taking antidepressants.
Hatha and Vinyasa yoga are like two sides of the same coin - they both incorporate physical postures, but they have different approaches. Hatha yoga is slower and more static, focusing on holding each pose for longer periods of time, while Vinyasa yoga is more fluid and dynamic, with a focus on linking breath and movement.
Yoga helps with sleep like a lullaby, gently lulling you into a peaceful slumber. It can help calm the mind, reduce stress, and increase relaxation, all of which can improve sleep quality. Plus, it's a lot more effective than counting sheep.
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