Sat Sep 19 at 12pm
Asana Practice & Play
Sat Sep 19 at 12pm
Set in the woods of Hochatown, we’ll spend a few days surrounded by nature; moving, resting, exploring, and simply enjoying being together.
Each day will include gentle morning practices like yoga and meditation to wake up the body, enjoying a cup of coffee or tea with each other, with plenty of open time to hike, swim in the river, relax, or do nothing at all. Evenings are for shared meals, sound baths, connection, and unwinding under the stars.
There will be optional offerings like breathwork and workshops, but nothing is required. You’re invited to follow your own pace and take what you need.
This retreat is less about doing more, and more about creating space;
space to feel good in your body,
space to connect with others,
and space to enjoy the simple things that often get overlooked.
If you’ve been craving a reset that feels easeful, playful, and grounded in nature, this is for you.
The etiquette for a yoga class is pretty simple - just be respectful of your fellow yogis, don't hog the space, and try not to fart during savasana. Oh, and remember to turn off your phone - nobody wants to hear your latest TikTok during their downward dog.
Yoga can help with fatigue like a shot of energy for your body. It can help improve blood flow, increase energy levels, and reduce stress. Plus, it's a lot more fun than drinking a cup of coffee every day.
Yoga for children is like a superhero training camp, only without the spandex and capes (unless you're into that sort of thing). It can help improve focus, concentration, and coordination, while also promoting self-esteem and body awareness. Plus, it's a great way to tire them out before bedtime.
Yoga is like a supportive friend for your recovery. It can help with addiction recovery by reducing stress, improving self-awareness, and teaching you to cope with difficult emotions. Plus, it's a lot more fun than sitting in a support group all day.
Yoga helps with lung capacity like a deep breath of fresh air, expanding your lungs and increasing your oxygen intake. It can help improve respiratory function, increase lung capacity, and reduce symptoms of asthma and other respiratory conditions. Plus, it's a lot more enjoyable than huffing and puffing on a treadmill.