Sat Sep 19 at 12pm
Asana Practice & Play
Sat Sep 19 at 12pm
We’ll meet at 8:00am at San Gabriel Park (follow the Yoga in the Park Signs) for an easy group run before heading over to Free Yoga in the Park with Flow Yoga Georgetown.
Come for the movement, stay for the community, and start your Saturday with fresh air, good energy, and mindful movement.
Run starts at 8:00am • All levels welcome
Free Yoga in the Park follows at 9:00am
Yoga helps with weight management like a personal trainer, only without the whistle and clipboard. It can help you build lean muscle mass, increase metabolism, and reduce stress, all of which can contribute to weight loss and maintenance. Plus, it's a lot more fun than counting calories.
Yoga helps with injury recovery like a physical therapist, providing gentle and supportive movements to aid in the healing process. It can help improve flexibility, reduce pain and stiffness, and increase overall mobility. Plus, it's a lot more relaxing than going to a physical therapy appointment.
Yoga can help with fatigue like a shot of energy for your body. It can help improve blood flow, increase energy levels, and reduce stress. Plus, it's a lot more fun than drinking a cup of coffee every day.
Yoga helps with physical fitness like a personal trainer, only without the yelling and grunting. It can help you build strength, increase flexibility, and improve cardiovascular health. Plus, it's a lot more peaceful than sweating it out in a crowded gym.
Yoga helps with sleep like a lullaby, gently lulling you into a peaceful slumber. It can help calm the mind, reduce stress, and increase relaxation, all of which can improve sleep quality. Plus, it's a lot more effective than counting sheep.