Sat Sep 19 at 12pm
Asana Practice & Play
Sat Sep 19 at 12pm
EXHALE is a two-hour experience designed to help you slow down, get into your body, and create space to soften. Through gentle movement, somatic-inspired practices, breath, and body awareness, you’ll be invited to move with curiosity, tune into what you’re feeling, and simply be present with yourself.
As the evening unfolds, movement gives way to deeper rest, sound, reflection, and connection. There’s nothing to achieve and nowhere you need to get. Only space to move, breathe, receive, and share an intentional experience in community.
The experience includes:
* Gentle movement + somatic-inspired practices
* Guided relaxation + immersive sound
* Reflection
* Connection in community
No experience necessary- Just bring your loved one or bestie and come exhale with me!
Yoga helps with digestion like a gentle massage, helping your body process food more effectively. It can help improve blood flow to the digestive organs, reduce bloating and constipation, and promote overall digestive health. Plus, it's a lot more enjoyable than getting a stomach ache.
Choosing the right yoga style is like finding the perfect pair of jeans – it's all about personal preference and what fits you best. Do some research, try out different styles, and don't be afraid to mix and match until you find the perfect combination. And remember, just because your best friend swears by Bikram yoga doesn't mean it's the right style for you.
The breath is like the DJ of your yoga practice - it sets the rhythm and keeps everything flowing smoothly. It helps you stay focused, calm, and connected to your body as you move through the poses.
Yoga helps with PTSD like a therapist, providing a safe space to heal and recover. It can help you learn to manage your thoughts and emotions, increase self-awareness, and reduce symptoms of anxiety and depression. Plus, it's a lot more relaxing than traditional talk therapy.
Yoga is like a circus performer, juggling multiple tasks at once. It improves your balance by strengthening your core and leg muscles, and it enhances your coordination by teaching you to move your body in sync with your breath. Just don't expect to run away and join the circus after a few classes.